Momentum Dance Collective

Momentum Dance Collective’s intermediate/advanced company classes are open to community dancers to drop in. A structured warm up will be followed by skill building and phrase work. Classes are taught by current Momentum Dance Collective members. Technique will be rooted in modern/contemporary styles and other styles may be taught depending on the teachers vibe.

DANCE VIBES | Let your body flow through a diverse blend of dance as Kasha takes through a fun, interactive, and high energy session with a blend of her favorite styles including traditional West African, Afrobeats, and Hip Hop. Let’s Vibe! SWEAT & SLAY SATURDAYS | Join Kasha for a fun engergetic 60 minutes HIIT style twerkout in the genres of dancehall, soca, hip hop, and afrobeats.

Join established choreographer and teacher Stephen Grantier for a dynamic hip hop class that’s all about having fun while pushing your limits! Each session brings fresh choreography rooted in street style foundations, blending high-energy movement with a variety of music genres. Whether you're perfecting your groove or exploring new styles, Stephen’s engaging and approachable teaching will have you hitting the beat and finding your flow in no time.

Integrative Community Yoga is not your average yoga class—it’s a weekly sanctuary for movement, breath, connection, and real healing. This is a space where we get to be fully human. We laugh, stretch, share, release, and reawaken the joy that lives inside all of us. Each class is a living ceremony, woven with breathwork, improv games, authentic relating, and soulful movement—designed to dissolve stress, build community, and ignite inner peace. Some days we dance. Some days we cry. Some days we sit in silence or share poetry, pull mythology cards, or read from books that nourish the spirit. Every session is different, shaped by who shows up and what wants to come through. If you’ve been craving genuine connection, a nervous system reset, or a chance to just be—this is for you. Come as you are. Leave lighter, loved, and a little more alive.

Contemplative Dance Practice (CDP) is a movement practice developed by Barbara Dilley to support mindfulness, creativity, & personal & group awareness when improvising dance without music. Meditation is followed by solo practice/warm up, followed by group work in the Open Space. This practice is appropriate for artists working in any medium interested in cultivating a stronger somatic (body-based) awareness, for dancers wanting to dig into the mind-body's wisdom, or for anyone wanting to enhance creativity, healing, & presence in a group setting. This community of practice is facilitated by Gabrielle Barnet, Maia Draper-Reich, and Molissa Udevitz who are dancers interested in deepening their own improvisational practice while nurturing space for community.

This 6-week series (drop ins welcome) provides an opportunity to sample a variety of "embodied awareness" approaches to movement. Class will draw from practices such as Authentic Movement, Feldenkrais, Body Mind Centering, Continuum, and the instructor’s own movement research to encourage individualized movement exploration. It won't be about "getting it right" or getting in a workout, or even learning a technique. It will be about adding tools to your movement exploration toolbox with emphasis on supporting ease, flow, integration, maybe transformation. No dance experience necessary, all are welcome, bring your curiosity!