Camp Verde Dance & Fitness

Designing long lean legs and Strengthening your core! We create beautiful bodies with every body in mind. Pilates Core Express is a 45-minute class designed to sculpt your abs and glutes, incorporating Pilates principals.

Come experience the magic of movement; creating your own lyrical dance through emotion. Get creative, have fun and enjoy the art of dance.

Come experience the magic of movement; creating your own lyrical dance through emotion. Get creative, have fun and enjoy the art of dance.

Yoga is for EVERYONE. The benefits of vinyasa yoga and other types of yoga are both physical and mental. It is relaxing, it helps reduce stress and makes you happy! It also tones and strengthens the body to get you in shape gently. Our expert, trained, experienced instructors adeptly teach yoga to any and all levels in one class. Yoga is for you!

It is our pleasure and honor to introduce your child to the lifelong gift of dance. Perfect class for the beginning dancer! Preschool children enjoy a fun, playful and creative class. This class incorporates ballet and tap. We have developed a curriculum that uses beautiful music, improvisation and story-dances to engage preschoolers active imagination all while incorporating proper technique and terminology.

Ballet isn't just for children and teens, adults love ballet too! Once a ballerina, always a ballerina OR it is never to late to try. We welcome all types of experienced or aspiring ballet students with open arms and we look forward to guiding you on your dance journey.

Barre Above Conditioning class is a workout fusion of yoga, Pilates, strength training and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. Improving strength, balance, flexibility, and posture.

A 45-minute combination class that provides the best of both worlds by devoting equal time to focus on both toddler & mommy. Each class incorporates a 15 minute low impact workout specifically designed for mommy & toddler to do together. The workout portion of the class combines low impact aerobics, strength & toning exercises, & yoga cool down that make fitness fun for mom while bonding with your toddler. 15 Minutes of the class will be musical instruments, and the last 15 minutes we will have art for motor skill development activities that make learning fun for your toddler while promoting emotional & social development, language skills & physical skills. Ages 12 months - 3 toddler Call to book a session!

1 on 1 Private Pilates Reformer Training. Book your session now! The benefits of a Private Training session include posture analysis, movement assessments and a review of your history of past injuries. A one-on-one Private Training session affords you the privacy and undivided attention necessary to tailor your workout for your optimal benefit. At Camp Verde Dance and Fitness, we will design a program to strengthen and align your body. Whether you are rehabilitating an injury or wanting to improve your athletic performance, a consistent Pilates practice at Camp Verde Dance and Fitness will provide you with real results. Book a Session with us and start building practical strength. Learn how to move without restriction and see how the Pilates Method can rejuvenate your body and mind! We look forward to working with you!

NEW CLASS! Twinkle Toes TAP/HIP HOP Kids Class! If you’ve got a kid who is cooler than you’ve ever been, hip hop class might be right up their alley! Our hip hop class stays on the pulse of what’s popular in current hip hop culture. Our TAP/HIP HOP class begins with a tap warm up using tap shoes. Beginner hip hop classes are 45 minutes long, and consist of a warm-up, progressions across the floor, and a center combo. Hip hop classes will teach rhythm, and musicality, and focus on individual expression while using kid-friendly hip hop music. Hip hop is a great choice for all kids who have a lot of energy and want to dance, but hip hop is especially good for boys who want to dance but might be shy about admitting it. Your dancer may come home doing dances that you recognize from the 80s and 90s, like the Running Man, the Tootsie Roll, and the Cabbage Patch. The variety of styles within hip hop provides many opportunities for learning different concepts and becoming more versatile, as well as simply having a blast! Happy dancing! What to wear: Black leggings or loose-fitting sweatpants, any kind of colorful T-shirt. Ball cap optional. Ages 7-13

Get ready to unleash your energy and have a blast with this vibrant dance class! This is not just any dance fit class– It’s a party to the latest and greatest top 40, Hip Hop, Salsa, Jazz, and Bollywood combining fun with fitness in every step. Why You'll Love This Class: Learn 4 styles of dance! Dance to Today's Top Hits: Move and groove to the newest pop sensations. Our playlist is always fresh, always exciting! Dynamic Cardio Session: Experience a cardio workout that’s as enjoyable as it is effective. Dance your way to better health and energy. Full-Body Benefits: Beyond calorie burning! This class enhances your metabolism, coordination, style and rhythm. It’s fitness with a fun twist. Join the Dance Party: Our class is more than just a workout; it's a space where everyone can feel comfortable, confident, and connected. All levels are welcome! Are you ready to move and improve? Step onto the dance floor and transform your exercise routine into an exhilarating dance!

Barre Above Ballet Conditioning is a totally unique approach to barre workouts-fusing the best of Pilates, yoga, aerobics, and the elements of the strengthening exercises dancers do. Barre Above delivers a results -driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape!

Total body, muscle-building, strength training workout- what more can you ask for? This class is a perfect mix of strength and endurance that uses a variety of equipment, including dumbbells, and resistance bands, to build a strong foundation in order to continually achieve results. The music will fuel your fire and our instructor will encourage you to continually progress so you walk out of class feeling POWERFUL!

Kids learn exercises at the ballet barre, practice ballet steps across the floor, balance, style & grace...Ballet dancing is fun! Must be 4 years old to start.

This class is for the dancer advancing into the next level of ballet. This class is designed to help dancers refine their skills as a ballet dancer. We will be perfecting turnout, articulation of their feet, learning different types of turns and expressive movement. In this class we will make adjustments to posture, and balance work. We will also work on leg and ankle strength, preparing them for pointe shoes. Ages 8 - 13

What is a Power Circuit class? It's a group fitness class that combines strength training, cardio, and core work in a steady paced circuit. It's designed to challenge your muscles, elevate your heart rate, and burn serious calories in a short amount of time. This is a 45 minute class. Circuit-style format: You'll move from one exercise station to the next, with minimal rest in between. Variety of exercises: Expect a mix of bodyweight exercises, free weights, and resistance bands. Focus on full-body strength: Exercises target all major muscle groups, including legs, arms, back, chest, and core. Motivational music and atmosphere: The upbeat music and group energy help you push through the tough moments. Benefits of Power Circuit classes: Burns calories and fat: It's an excellent way to torch calories and boost your metabolism. Builds muscle: It helps you develop lean muscle mass. Cool down and stretch immediately following. This class will leave you feeling strong and motivated to conquer your day!

This class is highly effective in building strength & balance, while increasing muscle strength.

Wind down your week with Restorative yoga, also called gentle yoga. This gentle yoga is designed to relax, restore, and rejuvenate the body, mind, and spirit. Restorative yoga is an ancient form of yoga with origins in India. Benefits include: Relaxation, better sleep, improved respiration, improved concentration, reduced stress and anxiety, fewer headaches , less bodily pain and discomfort, improved digestion, faster physical healing, a calmer more-centered attitude, emotional relaxation, release tension, reduce chronic pain, lower your blood pressure, improved overall health and well being, lowered heart rate, improved immune system, less tension on the nervous system. So come and chill down your week with us in this awesome class.

This 45 minute class is non-stop fun! Step It Up! is a classic low impact cardio workout using a bench step with easy to learn choreographed steps that are super fun! Step It Up! not only helps to tone your glutes and legs but will help you build your stamina and increase endurance. You'll have so much fun in this class, you'll forget you're working out!

Pilates Core Express is a 45-minute class designed to sculpt your abs and glutes, incorporating Pilates principals. This class is ideal for all fitness levels, is easily modified for those with physical limitation, and focuses on your total core!

Discover your balance and confidence – whether you are an absolute beginner or a returning dancer, Camp Verde Dance & Fitness offers dance classes designed especially for you. Our classes are designed to promote good technique, strength, and flexibility in a welcoming and non-competitive environment. Get creative, and enjoy the art of dance.

Take time to just stretch & breathe. In this Vinyasa yoga class we will string postures together so that you move from one to another, seamlessly, using breath. This energizing class awakens the entire body through dynamic transitions, core activation, and breath-powered movement. Experience strength-based poses for arms, legs & core – Energizing pace to boost circulation & focus. A powerful full body start to your morning!

Tae Kwon Do. Junior Master Tony Billau, is a fourth degree black belt in traditional Tae Kwon Do. He was trained under Grand Master Chae Sun Yi and Master Jeb Benfer for twenty years. During that time, Tony also taught at Sun Yi's Academy of Traditional Tae Kwon Do in Topeka, Kansas under Grand Master. Tony also attended many instructors classes for self defense. This class will consist of basic punches, blocks and kicks, forms (each colored belt has a form), one step sparring for self defense and regular sparring. Students have the opportunity for promotional testing to achieve new belt levels.

Vinyasa yoga is a dynamic and flowing sequence of poses linked together with breath. This style emphasizes building strength, flexibility, and balance while cultivating mindfulness and clearing energy blockages through the synchronization of breath and movement. This 60 minute Vinayasa practice combines gentle stretching and dynamic movement. "Whether you're new to yoga, or have been practicing a long time - this class is all levels offering modifications and advancements creating a welcoming environment!

An interval type of training that involves timed exercises alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Silver & Fit, Active & Fit, Silver Sneakers