Crazy Eds Cardio & Pilates

Introducing the Simply Shuffle NO impact exerciser. Targets the largest Fat Burning Muscles without you ever having to lift your feet. Research Study confirms Simply Shuffle no impact exercise targets the largest fat burning muscles & Activates more Butt muscle than squats & proven, with statistical significance, to activate more inner thigh muscle than squats or lunges. The no impact Simply Shuffle was tested by nearly 40 non- paid volunteers swearing nothing works for them.  The following are just a sample of the amazing reviews and response the Simply Shuffle generates from real people wanting a change. Keep an eye out for the Simply Shuffle NO impact exerciser coming soon. The Simply Shuffle no Impact exercise is perfect for beginners to the most advanced.  Use it and be amazed at what happens. The Simply Shuffle no impact exerciser targets the Largest fat burning muscles with out ever having to lift your feet.  Get results while sitting or standing.

This is a FUN upbeat cardio class useing motivating Inspirational FAITH based music to lift the spirit and energize the soul. Basic cardio moves and a little of everything from boxing to simple dance moves and a little praise combined together to end up being a very uplifting and fun exercise class. Moves can be modified depending on fitness level. Great for very beginners to active beginners. Even perfect if you think you are a little uncoordinated. No worries - Ed will get you through it.

Our All Balls E-Ball workouts uses stability balls to train and strengthen your core, increase your balance, and have fun with Ed. Great total body and cardio workout with plenty of modified moves for you to use while you increase your balance and total body strength and tone - work your abs and upper and lower body. Perfect for the very beginner, beginner or active beginner.

Think Tai-Chi combined with Tai-Jitsu yet customized by Ed in-order to introduce the benefits of Tai-Chi/Jitsu to an American audience. Slower consistent movements. Great for lower body - Hips Butt and thighs, core strengthening, stress relief, weight loss, posture enhancement and more. University research has proved that specific moves can lower blood pressure and help to keep it lower for hours after. Upbeat background music is played while you move fluidly from one position to the next. In this class your feet move very little - only every now and then as your balance and strength improve. Basically, if you can stand with feet flat on the floor and slightly wider than your shoulders and knees slightly bent, you've got the first position. Tai-ChEd combines slow non stop focused fluid motion with mild power moves designed to strengthen the body and sooth the mind. Perfect for the very beginner, beginner, or active beginner. Even perfect if you think you are a little uncoordinated. No worries - Ed will get you through it.

A different kind of Pilates. Each energizing and action packed Pilates session with Ed is only ... soon to be announced. Semi private training limited to 12 participants with each on a London Bridge Tower Reformer designed by Ed. Crazy Eds Pilates is a slightly quicker paced style of Pilates. Do cardio while lying down on your back. Perfect option for bad back or torso movement issues. Also great for increasing flexibility and diminishing pain due to tight and unused muscle. Increase total body strength with a focus on flexibility, core strength, and total body toning. Perfect for the active beginner, active beginner, or active beginner. Cap on number is12.

Its a fat burning zone targeted, energizing upbeat way to start your day or end it. Let Ed entertain you while he reiterates the proper hows and whys of fitness while you get an amazing uplifting workout. Great music with basic cardio moves and a little of everything from boxing moves to simple dance moves combined together to end up being a darn fun exercise class. Moves can be modified depending on fitness level. Great for beginners and active beginners. Even perfect if you think you are a little uncoordinated. No worries - Ed will get you through it.