Sun & Moon Studio of Sedona

This class blends sensual choreography, strength training, and self-expression to help you embody your most confident, radiant self. We’ll work on foundational heels technique — posture, balance, floor work, and musicality — while strengthening your legs, core, and presence. Each class is beginner to intermediate friendly and designed to awaken your inner goddess. Rachel’s background in somatic healing, meditation, and Qigong brings a unique, mindful approach to movement.

Dancers will focus on contractions, spirals, basic floor work, and elemental concepts of space, time, and force. They will also build core strength and flexibility in a fun and encouraging environment. Wear comfortable clothing and bare feet or socks. Pay at door cash, Venmo, Zelle

Ecstatic Dance Sedona is a community gathering for people who love to Dance, held every Sunday! A freestyle, free-form of dance and movement that is guided by the music, your body, mind, and spirit to freely express yourself. Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family.

Class consists of about an hour at the barre and 15 minutes in the center. Some experience will be helpful to keep up but is not necessary and modifications will be offered in class. Benefits: -Mental Focus -Muscular Tone -Coordination -Flexibility -Confidence -Self Expression What to wear: -Active wear, or leotard & tights -Ballet Shoes or Socks. Pay at door, no pre-registration needed.