Flip Tease Pole Fitness Studio

Our Flexibility class is designed to build active flexibility in key positions like front splits, middle splits, and bridges. Beginner friendly with no pole experience needed.

Fluid Feminine Movement is a mat work class that focuses on a series of movements designed to strengthen the feminine form. It is recommended to have completed Static Level 3. This is a women only class.

Build strength, endurance, and booty-liciousness with this class! A full body workout with an emphasis on isolating the hips and glutes for targeted movement.

Sexify is a great addition to your weekly pole class. This class is off the pole and on the floor. You will learn new moves and sequences to use to add some flavor to your freestyle! This is a women only class.

Never miss a chance to dance! This class happens once a month and is a great class to help get out of your head and center yourself in the studio.

We aim to host a handful of Open Pole classes every month. This is your time to practice everything you have learned! Pole experience is required, as no new pole moves are taught.

Yes, the poles spin! Spin Pole is a whole new level of pole. We do require students to have a solid foundation on Static before joining our Spin Pole Class. Levels 1-3 of Static Pole must be completed.

Our Choreography classes are beginner friendly. These classes are an excellent secondary class because they utilize moves you learn in the Static Leveled Classes and use them in new transitions and sequences.

This class is a great addition to your pole adventure! It is an hour long class divided into two sections. The first half of the class will focus on conditioning moves designed to progress your pole strength. The second half is open pole time to allow you to practice all that you've learned. Pole experience is required as no new pole moves are taught.

Private pole sessions are great for individualized learning. These sessions are tailored for the individual student. Two-on-one sessions are also offered.

Join us for a fun and creative Paint & Sip experience, and unleash your inner artist! Every year, we choose a new image as our painting inspiration. This year, you may bring a photo of yourself to paint! Please bring an 8x11-inch photo on regular paper with a clear outline, as we'll be transferring the image directly to your canvas. If you prefer, we’ll have extra transfer-ready prints available for those who are open to painting a random image. If you need help deciding if an image will work, let us know! Snacks and drinks will be provided, but feel free to bring your favorite beverage if you have a preference.

Kellee's Chair Flair Class consists of a chair warm-up, several chair dance moves (including modifications and variations) and a short sequence where we put it all together to music.

This class is designed for those who are interested in performing or competing at PSO. Structure: Each class will start with an instructor led warmup, followed by a quick group check-in on progress and questions. The remaining class time is spent working on individual process and performances. The instructor is available for one-on-one segments during this part of the class. Requirements : Students registered for this series must maintain enrollment in their weekly Leveled Pole Class. This is a supplemental class, not a foundational class. No new curriculum is taught.

This series is designed for those who are interested in performing or competing at PSO. Structure: Each class will start with an instructor led warmup, followed by a quick group check-in on progress and questions. The remaining class time is spent working on individual process and performances. The instructor is available for one-on-one segments during this part of the class. Requirements : Students registered for this series must maintain enrollment in their weekly Leveled Pole Class. This is a supplemental class, not a foundational class. No new curriculum is taught.

Join our Guest Instructor Crystal for this class! This is a freestyle practice where you will challenge yourself to unravel and untangle the knots of insecurity, judgement, and self-consciousness when you dance. This class is a safe place to allow yourself to play and discover creativity and freedom in your self expression through guided prompts and focus points. This is a practice for anyone with a desire to take risks and play with movement to create a story. No dancing experience necessary. No pole experience necessary. Just open minds and open hearts.

Community Classes are by donation, and money goes towards purchasing period products for ECHO, our local homeless shelter. Join us for a Feet Up Yoga class, designed to elevate your practice both physically and mentally. This class utilizes a “FeetUp Trainer”, a specially designed prop to help you achieve deeper stretches, improve balance, and enhance overall strength. Each session will focus on a combination of “traditional” yoga asana, inversion practices, restorative postures, and core-strengthening exercises to build confidence and body awareness. Whether you're a beginner or an experienced yogi, you are welcome to join us.

Join us for a Feet Up Yoga class, designed to elevate your practice both physically and mentally. This class utilizes a “FeetUp Trainer”, a specially designed prop to help you achieve deeper stretches, improve balance, and enhance overall strength. Each session will focus on a combination of “traditional” yoga asana, inversion practices, restorative postures, and core-strengthening exercises to build confidence and body awareness. Whether you're a beginner or an experienced yogi, you are welcome to join us.

Get ready to unleash your inner dancer in this hour-long Freestyle class! We’ll kick things off with a dynamic group warm-up that not only gets our bodies moving but also encourages creativity through guided cues. Once we’re all energized, it’s time to hit the dance floor! Everyone is invited to bring at least one song request, and remember: choose whatever resonates with you—there’s no stress about what might work for others. The goal is to create a playlist that reflects our unique vibes and favorite beats.

Join us for Open Pole, a dedicated space for you to practice and perfect the skills you’ve learned! We will start with an instructor led warmup, move into conditioning on the pole, and finish with uninstructed practice time. No new techniques will be instructed. Students must have pole experience.

Fluid Feminine Movement is a mat work class that focuses on a series of movements designed to strengthen the feminine form. Each class will experience a different playlist and a unique slow intentional sequence of movements to help develop your body’s unique language while building and toning muscle. This class is a perfect addition to your pole workouts and will enhance your freestyle dance! Class is open to all students who have completed Flip Tease Level 3.

In our Choreography Mini Series, we take basic moves and string them together into fun flows!

Twerk, werk, and shake what your mama gave you! Join us for a full body workout with an emphasis on isolating the hips and glutes for targeted movement. Throughout this series, you will learn a variety of twerk movements that can stand alone or be added to your freestyle library for later. Get ready for gains as we sculpt, shape, and shake in a booty positive dance community where all booties and every body is welcome. We can't wait to shake it with you!

Twerk, werk, and shake what your mama gave you! Join us for a full body workout with an emphasis on isolating the hips and glutes for targeted movement. Throughout this series, you will learn a variety of twerk movements that can stand alone or be added to your freestyle library for later. Get ready for gains as we sculpt, shape, and shake in a booty positive dance community where all booties and every body is welcome. We can't wait to shake it with you!

Join our Sexify Series—a dynamic floor experience designed to complement our pole classes while focusing on sensual movement off the pole. Each week, you’ll learn a new flow consisting of five to seven simple but alluring moves that encourage you to connect with your body and unleash your inner confidence. Explore the art of movement, cultivate your sensuality, and discover new ways to express yourself through dance. Whether you’re a seasoned dancer or new to the dance floor, Sexify is your opportunity to break free, feel empowered, and embrace your sexy side. This class will sexify you!

Join our Sexify Series: a dynamic floor experience designed to complement our pole classes while focusing on sensual movement off the pole. Each week, you’ll learn a new flow consisting of five to seven simple but alluring moves that encourage you to connect with your body and unleash your inner confidence. Explore the art of movement, cultivate your sensuality, and discover new ways to express yourself through dance. Whether you’re a seasoned dancer or new to the dance floor, Sexify is your opportunity to break free, feel empowered, and embrace your sexy side. This series will sexify you!

In this level, we continue to expand our Spin Pole knowledge. Each series brings new moves and techniques. This is a heels-based class. Heels are not required but encouraged.

In this level, we continue to expand our Spin Pole knowledge. Each series brings new moves and techniques. This is a heels-based class. Heels are not required but encouraged.

Spin Pole Level 3 brings new, exciting spins! Now that we are more comfortable with the movement of a spin pole, we start to add higher levels moves to our repertoire. This is a heels-based class. Heels are not required but encouraged.

Spin Pole Level 3 brings new, exciting spins! Now that we are more comfortable with the movement of a spin pole, we start to add higher levels moves to our repertoire. This is a heels-based class. Heels are not required but encouraged.

In Level 2 of our Spin Pole Series, we build on the foundation we laid in Level 1 and add some height!We will take our movements off the floor with spinning climbs and transitions. Now that we are adjusted to the movement a spin pole brings, we start to use this movement to shape our flow. This level brings back our usual freestyle time at the end of class. This is a heels-based class, as we continue to learn basic pointe concepts. Heels are not required but encouraged.

In Level 2 of our Spin Pole Series, we build on the foundation we laid in Level 1 and add some height! We will take our movements off the floor with spinning climbs and transitions. Now that we are adjusted to the movement a spin pole brings, we start to use this movement to shape our flow. This level brings back our usual freestyle time at the end of class. This is a heels-based class, as we continue to learn basic pointe concepts. Heels are not required but encouraged.

Level 5 is designed for seasoned pole enthusiasts looking to refine their skills and explore new challenges. This level is the first of our advanced curriculum, offering a structured progression through dynamic movements and techniques. Our curriculum consists of 8 distinct 6-week series, rotating to cover a comprehensive range of advanced pole techniques. These series dive into Jasmine, leg hangs, inversions, Butterfly, transitions, climbs, and combinations. Each series involves targeted conditioning exercises to build strength and enhance endurance, crucial for safely progressing to these advanced pole moves. Unleash your creativity during freestyle time at the end of each class. Apply what you've learned, experiment with combinations, and develop your unique pole style in a supportive environment.

Level 4 is your gateway to conquering inversions and refining your unique pole expression. As always, we start with a new full-body warm-up to prepare our bodies for the adventure ahead. We introduce new conditioning moves to continue to build our strength for the pole. Our curriculum consists of 3 distinct 6-week series, rotating to cover a comprehensive range of pole techniques and invert progressions. Each series involves targeted conditioning exercises to build strength and enhance endurance, crucial for safely progressing to these pole moves. Unleash your creativity during freestyle time at the end of each class. Apply what you've learned, experiment with combinations, and develop your unique pole style in a supportive environment.

Join our Level 2, designed as the perfect follow-up to our Level 1 Series. This course focuses on refining and expanding upon the fundamentals you've already mastered. This level has a new full-body warm-up designed to prepare your muscles for more challenging movements. We continue with our targeted pole conditioning but advance the movements to continue to enhance your strength and stamina. New additions and variations of fundamental spins will be explored, building upon the techniques you've already learned. This class is ideal for graduates of our Level 1 series or those with equivalent experience looking to refine their basic pole skills.

This class is a full body workout designed to tone and strengthen your body. This 60-minute session is divided into two parts: 30 Minutes of Circuit Workouts: Challenge yourself with a dynamic circuit that targets core strength, flexibility, and muscle endurance. We will rotate through a series of exercises tailored to enhance your pole fitness adventure. Whether you're a beginner or seasoned pole dancer, you'll find this class helpful for building stamina and improving overall strength. 30 Minutes of Open Pole Practice: Put your skills into action during our open pole practice session. This is your opportunity to refine techniques learned in your weekly leveled classes.

If you are joining us from another studio and not sure where you land in our levels, this private Skill Assessment will help us place you in the Level that best fits your pole adventure. This booking can also be utilized by current students who want specific feedback on skills they have aquired. Our one-on-one sessions are tailored just for you.

Unlock your potential with a personalized private pole dance class! Whether you’re a beginner looking to explore the art of pole dancing or an experienced dancer aiming to refine your skills, our one-on-one sessions are tailored just for you. Customized Instruction: Receive focused guidance from our experienced instructors who will work with you to set and achieve your personal goals. Flexible Scheduling: Choose a time that works best for you, allowing for a convenient and stress-free experience. Skill Development: Learn and master techniques at your own pace, from foundational moves to advanced tricks and transitions.

An Introduction class is a great way to try a Flip Tease pole class without the commitment of a 6-week series. We will start out with a full-body warm-up and stretch on our yoga mats before moving to the poles. On the poles we will give you a basic introduction and a couple of fun moves to try. By the end of the class, you will be looking forward to starting our beginner-friendly Level 1 6-Week Series!

Our Introduction Class is a great way to try a Flip Tease pole class without the commitment of a 6-week series. If you are looking for a one-time trial class, this is what you need! In this hour long class, we will introduce you to the basics of Pole Fitness. We will start out with a full-body warm-up and stretch on our yoga mats before moving to the poles. On the poles we will give you a basic introduction and a couple of fun moves to try. By the end of the class, you will be looking forward to starting our beginner-friendly Level 1 6-Week Series!

Embark on a 6-week adventure into pole fitness! This series is designed for absolute beginners, no prior experience required. Each session begins with a thorough full-body warm-up to prepare you for the excitement ahead. We'll then dive into targeted conditioning exercises to build strength and flexibility. Throughout the series, you'll learn an array of moves both on and off the pole, tailored for beginners to ensure gradual progressions. Our supportive instructors will guide you through each step. By the end of the 6 weeks, you'll have learned a complete choreography that showcases your newfound pole prowess. Whether you're looking to improve fitness, boost confidence, or simply try something new, this series promises a fun and supportive environment to explore the art of pole fitness. No prior experience is needed. Completion of the Introduction Class is not required.

Step into the rhythm of belly dance in this 5-week series designed to strengthen your foundation while deepening your connection to movement and music. Whether you're new to belly dance or returning for more, this series offers a supportive space to refine technique, improve movement quality, and explore musicality through guided drills and creative repetition. Each class includes: ? Technique breakdowns ? Flow drills to reinforce isolations ? Rhythm & musicality exercises ? A fresh mini choreography built week by week You'll leave the series feeling more attuned to your body, more comfortable in your movement, and with a choreography you can take with you to continue practicing and personalizing.

Join us for a 4-week Feet Up Yoga series, designed to elevate your practice both physically and mentally. This series utilizes a “FeetUp Trainer”, a specially designed prop to help you achieve deeper stretches, improve balance, and enhance overall strength. Each session will focus on a combination of “traditional” yoga asana, inversion practices, restorative postures, and core-strengthening exercises to build confidence and body awareness. Whether you're a beginner or an experienced yogi, you are welcome to join us.

Tease Play is a rotating monthly 3-week series. Each month brings a fresh topic with a different instructor, ensuring every session is unique and engaging. Dive into playful exploration and learn new skills. Perfect for anyone looking to add a little fun to their Fridays! Every series will come with its own prerequisites and requirements, be sure to read the customized description!

In the first of 4 Spin Pole Levels, you'll learn the fundamentals of using a spinning pole. We will take basic spins we are familiar with on static and transition them to the spin pole. Using these spins, we will string together combinations to work on our spin endurance. There is no freestyle time in this series, as we focus heavily on learning the foundations of spin pole. This is a heels-based class, we will start to learn basic pointe concepts. Heels are not required but encouraged.

Join us for Level 7, designed exclusively for our most advanced pole enthusiasts. Get ready to elevate your skills with a constantly evolving curriculum that keeps your body guessing and your spirit soaring! Taught in 6-week series to encourage progression and advancement with every new skill taught. Every session brings fresh excitement and growth.

Join us for our Level 7 series, designed exclusively for our most advanced pole enthusiasts. Get ready to elevate your skills with a constantly evolving curriculum that keeps your body guessing and your spirit soaring! Taught in 6-week series to encourage progression and advancement with every new skill taught. Every session brings fresh excitement and growth.

Welcome to Level 6, designed for those seeking to refine their technique and elevate their pole skills. As the second tier of our advanced classes, these 6-week series focus on intensive conditioning, polishing of foundational moves, seamless transition techniques, and the incorporation of higher-level maneuvers. Our curriculum for Level 6 features a variety of themed 6-week series that rotate consistently, ensuring a diverse and dynamic learning experience. Whether you're focusing on spins, inversions, or intricate progressions, each series offers a unique opportunity to delve deeper into different aspects of pole dancing. Towards the end of each class, you'll have the chance to unleash your creativity during freestyle sessions, where you can experiment with your own style and showcase your progress in a supportive environment.

Welcome to our Level 6 Series, designed for those seeking to refine their technique and elevate their pole skills. As the second tier of our advanced classes, these 6-week series focus on intensive conditioning, polishing of foundational moves, seamless transition techniques, and the incorporation of higher-level maneuvers. Our curriculum for Level 6 features a variety of themed 6-week series that rotate consistently, ensuring a diverse and dynamic learning experience. Whether you're focusing on spins, inversions, or intricate progressions, each series offers a unique opportunity to delve deeper into different aspects of pole dancing. Towards the end of each class, you'll have the chance to unleash your creativity during freestyle sessions, where you can experiment with your own style and showcase your progress in a supportive environment.

Welcome to our Level 5 series, designed for seasoned pole enthusiasts looking to refine their skills and explore new challenges. This level is the first of our advanced curriculum, offering a structured progression through dynamic movements and techniques. Our curriculum consists of 8 distinct 6-week series, rotating to cover a comprehensive range of advanced pole techniques. These series dive into Jasmine, leg hangs, inversions, Butterfly, transitions, climbs, and combinations. Each series involves targeted conditioning exercises to build strength and enhance endurance, crucial for safely progressing to these advanced pole moves. Unleash your creativity during freestyle time at the end of each class. Apply what you've learned, experiment with combinations, and develop your unique pole style in a supportive environment.

This series is your gateway to conquering inversions and refining your unique pole expression. As always, we start with a new full-body warm-up to prepare our bodies for the adventure ahead. We introduce new conditioning moves to continue to build our strength for the pole. Our curriculum consists of 3 distinct 6-week series, rotating to cover a comprehensive range of pole techniques and invert progressions. Each series involves targeted conditioning exercises to build strength and enhance endurance, crucial for safely progressing to these pole moves. Unleash your creativity during freestyle time at the end of each class. Apply what you've learned, experiment with combinations, and develop your unique pole style in a supportive environment.

In Level 3 we start to get our feet off the ground in this 6-week series designed to elevate your pole skills to new heights. We dive into pole climbing techniques and lay the groundwork for inversions through targeted conditioning exercises. We begin to create our own personal movement style and embrace creative pole expression with designated freestyle time at the end of every class. This series is ideal for those who have completed Levels 1 & 2, are refining their fundamentals, or are returning to pole after a hiatus.

In Level 3 we start to get our feet off the ground in this 6-week series designed to elevate your pole skills to new heights. We dive into pole climbing techniques and lay the groundwork for inversions through targeted conditioning exercises. We begin to create our own personal movement style and embrace creative pole expression with designated freestyle time at the end of every class. This series is ideal for those who have completed Levels 1 & 2, are refining their fundamentals, or are returning to pole after a hiatus.

Join our 6-week Level 2 Series, designed as the perfect follow-up to our Level 1 Series. This course focuses on refining and expanding upon the fundamentals you've already mastered. This level has a new full-body warm-up designed to prepare your muscles for more challenging movements. We continue with our targeted pole conditioning, but advance the movements to continue to enhance your strength and stamina. New additions and variations of fundamental spins will be explored, building upon the techniques you've already learned. This class is ideal for graduates of our Level 1 series or those with equivalent experience looking to refine their basic pole skills.

Embark on a 6-week adventure into pole fitness! This series is designed for absolute beginners, no prior experience required. Each session begins with a thorough full-body warm-up to prepare you for the excitement ahead. We'll then dive into targeted conditioning exercises to build strength and flexibility. Throughout the series, you'll learn an array of moves both on and off the pole, tailored for beginners to ensure gradual progressions. Our supportive instructors will guide you through each step. By the end of the 6 weeks, you'll have learned a complete choreography that showcases your newfound pole prowess. Whether you're looking to improve fitness, boost confidence, or simply try something new, this series promises a fun and supportive environment to explore the art of pole fitness.

Embark on a 6-week adventure into pole fitness! This series is designed for absolute beginners, no prior experience required. Each session begins with a thorough full-body warm-up to prepare you for the excitement ahead. We'll then dive into targeted conditioning exercises to build strength and flexibility. Throughout the series, you'll learn an array of moves both on and off the pole, tailored for beginners to ensure gradual progressions. Our supportive instructors will guide you through each step. By the end of the 6 weeks, you'll have learned a complete choreography that showcases your newfound pole moves. Whether you're looking to improve fitness, boost confidence, or simply try something new, this series promises a fun and supportive environment to explore the art of pole fitness.