Poise Pilates+Barre

A new class to Poise that you will love! 18-24 minutes of cardio body circuit, followed by 10-15 minutes of a focused body part (arm, abs, glutei, etc.) and finish with a 5-10 minute stretch

Now offering Yoga!

We are taking the classical Pilates Mat exercises up a notch to see faster results. Joseph Pilates created these exercises to practice proper breathing techniques, increase flexibility, improve posture, and strengthen your core from within for injury prevention and to simply decrease inches on your waistline! You will get a full body workout while basing all exercise around your core. The instructor will give modifications for all levels.

The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. The 50-55 minute class is taught in either a tempo or circuit format and is fast paced moving quickly to torch calories!

This class is the newest low impact way to sculpt your body. Barre class integrates the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. All levels are welcome to this class.

In a Private Pilates session, you experience a 55-minute workout customized to your body’s specific level and specific desired focus – whether you are rehabilitating an injury, desiring enhanced knowledge, wanting to work on new equipment, or advanced exercises - Private sessions accelerate your results!

For experienced and Advanced level students who wish to vary and deepen their Pilates practice using the Pilates Reformer, Tower, Chair, and Mat work all in the same hour! This class is challenging, fast paced, and dynamic.

Reformer+ will strengthen, lengthen and tone your body while invigorating the mind using a variety of props and Pilates Apparatuses including Reformer, Jump Board, and Tower. Suitable for all levels.

This group Reformer class will incorporate all levels of work to challenge those new and experienced to Pilates. A great workout to help strengthen your mind and your muscles!

Pilates is an exercise technique that focuses on strengthening the trunk muscles and creating long strong muscles in the arms and legs. Pilates is an exercise methodology developed by Mr. Joseph Pilates and his wife Clara.

Poise Pilates+Barre is an affiliate Studio of Pilates Sports Center. Our 3500+ square foot studio has state of the art equipment by Balanced Body including: Reformers, Reformer | Tower Combos, Cadillac, Wunda Chairs, Ladder Barrel, a seperate studio for Barre | TRX | Mat and wide array of Pilates accessories and props.

Poise Pilates+Barre is an affiliate Studio of Pilates Sports Center. Our 3500+ square foot studio has state of the art equipment by Balanced Body including: Reformers, Reformer | Tower Combos, Cadillac, Wunda Chairs, Ladder Barrel, a seperate studio for Barre | TRX | Mat and wide array of Pilates accessories and props.

Poise Pilates+Barre is an affiliate Studio of Pilates Sports Center. Our 3500+ square foot studio has state of the art equipment by Balanced Body including: Reformers, Reformer | Tower Combos, Cadillac, Wunda Chairs, Ladder Barrel, a seperate studio for Barre | TRX | Mat and wide array of Pilates accessories and props.

In a Private Pilates session, you experience a 55-minute workout customized to your body’s specific level and specific desired focus – whether you are rehabilitating an injury, desiring enhanced knowledge, wanting to work on new equipment, or advanced exercises - Private sessions accelerate your results! Our skilled instructors will expertly evaluate your goals and give you the individualized attention you deserve. Utilizing a variety of the Pilates Method Equipment, Private sessions allow a unique whole body experience giving you the ability to progress quicker and reach your goals faster.

For experienced and Advanced level students who wish to vary and deepen their Pilates practice using the Pilates Reformer, Tower, Chair, and Mat work all in the same hour! This class is challenging, fast paced, and dynamic. Because of its complexity, students must have completed all our prerequisites listed below, be familiar with how to safely change the equipment, as well as Pilates terminology and movement on each apparatus. If you aren’t sure if this applies to you, please ask us!

The Level I & II Burn at the Barre Programs were Co-Created by a Chiropractor, a Professional Dancer and PMA Certified Pilates Instructors. Level I is a comprehensive 10-hour plus program offered in two ways: A 2-Day Program In Person Nationwide or a DVD or Digital Download Home Study with a Manual. Burn at the Barre is a superior program due to its creativity, safety, and limitless versatility. The program has a set matrix to follow for easy programming with “plug in” modules to add variety, fun, and levels to the workout. Your clients will experience powerful body-transforming results that complements any workout regime.