Wakeful Ascent Aerial Arts

Full workouts to unlock strength, flexibility, and technique all at once. Comes with workout checklists and a workout plan. Learn as you train – includes anatomical explanations to empower you with knowledge. We'll work on splits, inversion strength, key aerial shapes, microbends, and toe point. Develop strength and stamina in key aerial shapes. No special equipment needed!

Get your inversion breakthrough by understanding the precise technique of this skill and building strength in the pathway. An aerial inversion unlocks thousands of new possibilities. This is a concise, to-the-point program that provides you with the insight and information you need to determine what's going wrong with your inversion- strength, technique, or both, and provides the solutions through drills and technical instruction. Access drills, progressions, and technique tips to master your inversion and get going in your silks journey!

An aerial hoop workout to quickly transform your muscles & mechanics.

The silks workout that fast-tracks your strength & technique. Includes essential inversion strengthening drills.

My daughter took a silk class last summer. She loved her teacher Ms. Sara. She was super helpful and felt challenged. We will definitely be back for some classes this summer.

Wakeful Ascent Aerial provides a safe, welcoming, beautiful community environment to learn new moves, practice routines, and to explore body work and aerial dance. I am so grateful to Sara for providing this nurturing and sacred space.

Aerial Silks is such a beautiful and exciting art form. It’s great strength and fitness training, and skill development. I’m having the best time getting strong, improving flexibility, and challenging my body and my mind. Sara is an excellent instructor. She makes learning the art very safe and super fun.

Aerial classes for youth and teens are coming back to Bishop in 2026! Fill out the interest form and we'll notify you when classes are available.

Private lessons are a powerful way to start strong, refine your technique, and achieve your goals with personalized guidance. I bring 6 years of experience teaching aerial arts since 2018, and owned my own studio in Bishop. I bring a playful, patient, and precise approach to every session. Safety is always the top priority, with strength conditioning and solid technique introduced from day one to prevent injury and support beautiful, functional form. My teaching is all about empowerment. I tailor each lesson to your learning style, celebrate your milestones, and help you build confidence in the air.

Private lessons are a powerful way to start strong, refine your technique, and achieve your goals with personalized guidance. I bring 6 years of experience teaching aerial arts since 2018, and owned my own studio in Bishop. I bring a playful, patient, and precise approach to every session. Safety is always the top priority, with strength conditioning and solid technique introduced from day one to prevent injury and support beautiful, functional form. My teaching is all about empowerment. I tailor each lesson to your learning style, celebrate your milestones, and help you build confidence in the air.

Builds strength & technique at once and includes 6 weeks of direct coaching access. This 23 Minute Lyra Workout is straight to the point and effective. It offers downloadable + lifetime access and 6 weeks of direct coaching access from Sara. Built-in Rest Periods keep you focused and in the zone with integrated rest breaks for optimal performance. Progressive Drills help you progress safely and effectively. Modifications & Alternatives are tailored to suit all levels, from beginner to advanced. Clear Technique Guidance provides detailed instructions for proper form. A Visual Guide offers quick-reference images for every move, and an Accountability Checklist helps you stay on top of your progress.

A method to develop control, technique, AND strength in aerial silks. Includes 6 weeks of direct coaching access. Strengthen and refine your aerial skills with targeted drills. Build core and upper body strength to master your inversions. Adapt drills to your current skill level with tailored modifications. Step-by-step instructions to ensure proper form and technique. Quick reference visuals for each drill to keep you on track. Stay accountable with a downloadable checklist to monitor your progress. Your foundations of strength and technique affect every aspect of your aerial training. Learn how to engage safely and effectively. This workout gives you both.