Movewise Wellness

About Movewise Wellness

Movewise Wellness, nestled in the vibrant community of Encinitas, California, offers a holistic approach to movement and well-being, enriching lives through diverse dance practices and fitness programs. Founded by Natasha, a dancer with nearly three decades of experience, the studio fosters mind-body awareness and vitality, crafting programs that build emotional, physical, cognitive, and social resilience. Movewise Wellness embraces a range of disciplines including Salsa, K-Pop, and Barre classes, alongside yoga and meditation. The studio provides on-demand guided videos, in-person and online group classes, and personalized one-on-one sessions, private events, and group retreats with Natasha. Instructors like Natasha Tia are dedicated to nurturing dancers from the inside out, strengthening technique, deepening rhythm, and building confidence. Programs cater to various levels, from beginner footwork and partnerwork projects like the "Mambo Partnerwork Performance Project," to advanced training. Miraqui Dance Co., an integral part of Movewise Wellness, welcomes all dancers with hybrid participation options for global accessibility. Beyond technical training, Movewise Wellness focuses on self-awareness through physical and mental conditioning, aiming to enhance physical confidence and achieve individual dance goals, with opportunities for performance beyond local stages.

Styles offered at Movewise Wellness