Pilates Queen

An amazing progressive workout experience that encourages laughter, friendship, and personal improvement, led by dedicated instructors.

Classes utilizing specialized equipment, complementing mat classes and offering modifications for injuries or specific physical issues.

Strenuous conditioning classes designed to improve fitness levels, with instructors providing attention to individual needs and offering necessary modifications.

Basic Pilates classes suitable for all fitness levels, providing an interesting learning experience about body mechanics and offering modifications for individual needs.

Cycling classes that are challenging yet doable, offering a fun and healthy new hobby with a flexible schedule from morning to evening.

Challenging but achievable Bodhi classes that contribute to a healthy new hobby and provide an enjoyable experience for participants.

Pilates classes offered at the studio, suitable for beginners who may be intimidated, as instructors make everyone feel welcome and encourage participation.

Attending group classes to benefit from the knowledge and welcoming atmosphere of the studio, suitable for clients of all ages and body types.

Personalized training sessions focusing on strengthening the core, which enhances the ease of performing activities outside the studio and improves overall physical capabilities.

An unlimited mat class membership for a month, providing a comprehensive workout that targets various muscle groups and contributes to overall fitness and toning.

If you can pedal, you can ride! Join us for 45 minutes of fun, sweat and heart pumping music!

Bodhi means “awakening” which is exactly what you’ll do during this class as we literally “teach you the ropes”. As the world’s first 4-point suspension system, it allows for multi directional movement making it possible to target different muscle groups and enhance functional fitness. Great for improving core stability and injury prevention.

Foam Rolling aids muscles in recovery, promotes increased circulation and aids in releasing tension. This class focuses on teaching you how to use the roller correctly and helps to resume normal blood flow and function to the body.

The Pilates Arc is a lightweight piece of equipment designed for comfort and support. A great class for beginners or those that have been practicing Pilates for years, it helps to correct posture and adds variation to our Mat exercises. Especially useful for those that are pregnant.

In Mat Pilates we use a variety of props (mini ball, gliding discs, bands, circles etc) to provide a LOW IMPACT workout to strengthen deep core muscles, increase flexibility and improve coordination. Many of our movements are physical therapy based and suitable for active aging, so it's doable for EVERY BODY!

Barre is a full body workout that focuses on exercises promoting strength, flexibility, and endurance. It fuses the formats of Ballet, Pilates, Yoga and basic resistance training together and because it's LOW IMPACT, it’s great for those that may have had previous injuries.

A fun 45-minute class that will take you through various Reformer exercises to create proficient movement patterns whilst working on all the core Pilates principles.

Choose from Reformer, Tower and Chair based equipment classes for a smaller and more personalized group experience.

Choose from Reformer, Tower and Chair based equipment classes for a smaller and more personalized group experience.

Choose from Reformer, Tower and Chair based equipment classes for a smaller and more personalized group experience.

Choose from Pilates to strengthen your core or opt for the energetic pace of a Circuit or Cycling class.

Choose from Pilates to strengthen your core or opt for the energetic pace of a Circuit or Cycling class.

From beginner to advanced, we offer a range of Pilates classes tailored to suit all ages, all bodies and all fitness levels. With hands on corrections and skilled instructors, you’ll find modifications for all movements here.