Good Society Club: A Heated Pilates Studio

Offering heated yoga, pilates + sculpt, cardio dance flow & retreats around the world! Whether you are new to yoga + group classes or have years of experience, The Yoga Roots + has a class to fit your practice! All classes are set in a warm room (unless otherwise stated) and the dynamic of class is to focus on the breath and alignment as you flow.

This class is a very slow stretch practice focusing on the breath and tuning inward. You will stretch. You will breathe. You will leave feeling restored. Lights off, candles on.

Strengthen and tone your entire body! Define your core, sculpt and lengthen your muscles, gain flexibility and get that mind-body connection all in one go! This class is fitness and sculpt inspired mixed with pilates, yoga and meditation. Get ready to sweat, have fun, move to a dope playlist, chill a bit and end with a long savasana (meditation). Each instructor and class is different – with the use of the jump board, small weights and bands.

dance inspired Pilates, challenging, fun, upbeat, intermediate level and always to the beat of the music ;)

A reformer is a bed like frame machine using a system of springs and pulleys to create tension and resistance allowing for a full body, zero impact workout. Our classes are fitness and sculpt inspired mixed with pilates, yoga and meditation! You will experience some cardio, strength, flexibility and all classes are set to a dope playlist! Get ready to have fun!