HaoExpression

HaoExpression offers weekly Stretch and Strengthening classes that are geared towards Ballet dancers, but are beneficial to non dancers as well. THANK YOU! Great work out - I really did need this stretching exercise, very good for my back and my sitting posture! Many of his exercises resemble what my physical therapist taught me for my sciatica.

Intro, Pas de Deux, Male Variation, Ladies Pas de Deux, Men Pas de Deux, Lady Variation, Coda.

As part of the Ballet training, we offer our dancers a chance to learn from the classical repertoire, or a new choreography in order to apply the steps they learned in classes into a dance. In our performances, we showcase repertoire/choreography set by and at HaoExpression. The pieces are adapted to dancers' levels.

Mindfulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us. We become aware of our breathing and come home to our body, fully present for ourselves and whatever we are doing. The energy of mindfulness helps us touch life deeply throughout the day, whether we’re brushing our teeth, washing the dishes, walking to work, eating a meal, or driving the car. We can be mindful while standing, walking or lying down; while speaking, listening, working, playing and cooking. Mindfulness is not hard work. It’s very pleasant and relaxing, and we don’t need extra time to do it. There’s an art to finding creative ways to generate the energy of mindfulness, peace, and happiness in everyday life. And when we practice mindfulness together with others in community, as we do in Plum Village, we generate a powerful collective energy that can help bring healing and transformation to ourselves and the world.

Découvrez ou redécouvrez le plaisir de danser et apprécier le bénéfice de la danse classique. Posture, équilibre, flexibilité et renforcement musculaire seront les bénéfices que vous gagnerez lors de ce cours. Pour le cours en ligne: - preparer un petit espace - quelque chose en guise de barre "Que l'École française soit fondée sur la primauté de l'harmonie, la coordination des mouvements, la justesse des placements et le dédain de la prouesse."

Beginning Ballet classes are suitable for dancers who have some experience and need a refresh, or would like to clean up basics. Beginning Ballet classes prepare you to integrate Beginning/Intermediate or Intermediate Ballet classes at HaoExpression.

Absolute Beginning Ballet classes are suitable for absolute beginning dancers. This class is conducted in mini groups in room Adagio, going slowly through all the basics of ballet. Absolute Beginning Ballet classes prepare you to integrate Beginning Ballet classes at HaoExpression.

At HaoExpression we believe you can start Ballet at any age! Learning Ballet is like learning a language. First you learn simple words, make simple phrases, then more complexe sentence, then you can to express your emotions, and tell a story. We offer Beginning Ballet classes at lunch time, in the afternoon and in the evening, at different days of the week.

At HaoExpression we believe you can start ballet at any age, and we open many opportunities for adults to progress and perform. Each of our faculty members is deeply rooted in a tradition of ballet, bringing to you the best from each world: French School of Ballet - HAO LUECKHOFF, Vaganova - ASTRID ARVELO , AUGUSTO SILVA , DAWN SUE , DURAN ANDRADE , JOYCE ARANDA and Rudy Candia, Royal Academy of Dance: NICOLE KHOO , Ommi Pipit-Suksun , and Kirsten Livingston, Balanchine: TIAN TAN, American Ballet Theater: BROOKE WRTWIJN , REBECCA NUGENT, Undefined: MIKHAEL PLAIN , ERIN MCMAHON. Learning Ballet is like learning a language.

In Repertoire classes, you'll learn a set of sentences that tells a short story. Learning Ballet is like learning a language.

At HaoExpression, in Beginning Level classes you'll learn all the basic ballet words you'll need to make short simple sentences. Learning Ballet is like learning a language.

Our classes are open to adults all ages and all levels.

Our classes are open to adults all ages and all levels.

Our classes are open to adults all ages and all levels.

Our classes are open to adults all ages and all levels.

Adagio private lessons are $20/h or $15/half-hour when taught by HaoExpression's Faculty.

Allegro private lessons are $30/h or $20/half-hour when taught by HaoExpression's Faculty.