ÉLITE BARRÉ FITNESS STUDIO

ELITE BARRE' BOOTCAMP IS 1 OF THE FASTEST GROWING FITNESS BOOTCAMPS IN NORTHERN CALIFORNIA! The bootcamp Barre' classes focus on Cardio and Core strength, along with Balance, Posture, Flexibility, Mind, Body and Spirit. Infusing Ballet foundational movements with Calisthenics and Yoga, creating a workout unlike any other! Concentrating on major muscles groups: Cardio strength, Arms, Core, Abs, Glutes, Quads, Hamstrings, and Calves. Our Classes are a total body conditioning workout from head to toe! It's High Intensity, without the impact! Burning up to 500 calories per class, including post workout burn! Designed for women of most ages, (must be 18 years old) sizes and fitness ability. Building beautiful, strong, lean muscles; improving strength, cardiovascular health, mental health, while maintaining femininity and increasing confidence and well being.

Experience Elite Barre Mommy & Me – a baby-wearing ballet and fitness program designed for postpartum moms and babies (3 months to 1 year). Combining ballet, dance, and Pilates, mothers exercise while bonding with their babies using safe, ergonomic wraps. This innovative method strengthens posture, improves body image, and enhances the mother-child connection. Our classes cater to all fitness levels, offering a full-body workout that tones, lengthens, and stretches while promoting coordination, rhythm, and cardiovascular health. Perfect for moms looking to restart their fitness journey with grace and flexibility.

Our personal training program is designed to improve the individual’s knowledge with how to properly, and fully execute classic Barre curriculum. By appointment.

Pilates is an excellent way to improve your balance, posture, joints, stability, build strong and powerful muscles, increase energy levels, and bring peace and calmness into your life. Pilates is great for a strong core and total body strength. It improves posture by strengthening the core and upper back. Improved flexibility keeps your joints healthy and can prevent injury. It is a low impact exercise, and excellent for injury rehabilitation. Pilates incorporates breath, improving concentration and focus, and challenges you to connect your mind with your body. Bringing awareness to your breath helps reduce stress, depression, anxiety, fatigue, and can help you feel mentally calm.

Come join us for our new Yoga class! Unwind from the day, strengthen, find your balance and stretch your body. A fabulous way to end your day. Yoga is a popular exercise that focuses on breathing, strength, and flexibility. Practicing yoga may provide many physical and mental health benefits.Yoga is an ancient practice that has changed over time. Modern yoga focuses on poses designed to stimulate inner peace and physical energy. People with certain health conditions, such as sciatica, should approach yoga slowly and with caution.

Ballet Fitness for women is a graceful yet intense workout that blends the elegance of ballet with the strength and toning benefits of fitness training. This class incorporates ballet-inspired moves, such as pliés, tendus, and leg lifts, alongside strength and conditioning exercises to sculpt and lengthen muscles. Set to calming music, Ballet Fitness focuses on improving core strength, flexibility, posture, and overall body alignment. With exercises that engage the full body, this class is accessible to all fitness levels and requires no previous dance experience. It offers a refined and mindful way for women to build strength, improve balance, and find joy in movement.

Elite Dance Fitness for women, is an empowering and energetic workout designed to combine the joy of dance with the benefits of cardiovascular exercise. Set to an upbeat playlist, the class guides participants through choreographed dance moves that improve endurance, burn calories, and tone the entire body. With easy-to-follow routines inspired by various dance styles like Latin, hip-hop, jazz and pop, this class is perfect for all fitness levels. It’s more than just a workout; it’s a fun, supportive environment where women can let loose, connect with others, and feel confident and revitalized.

Box Jam is a fun, energetic, full-body workout and is great for all levels! It's high cardio, low impact, and no contact. You can expect to burn a lot of calories, tighten, tone, strengthen, condition, and improve balance and coordination! Punch, kick, and jam to the upbeat music, interval training includes mats and weights! Beginners can modify and move at their individual pace.

Sculpt, chisel, tighten, tone, stretch and redefine your physique with this 60 minute class which will surely make you sweat and feel the burn! This class is designed to take your physique to the next level!

We focus on lengthening and elongating the muscles through stretch. Because we build muscles and work hard in class, it is very important to release tension, improve flexibility and increase range of motion. Improve balance and coordination along with posture. Relaxing dim lights and light music combined with therabands and yoga mats makes for a meditative environment.

Form, Technique, Strength, and Flexibility. A unique strength training workout like no other. Fusing ballet fundamentals, calisthenics, and more to give you a no-impact total body workout, from head to toe.

All Barre classes are 60 minutes and combine beginning, intermediate and advanced fitness levels. You can expect a warm up, light weights, balance, strengthening, and barre workout. So no matter your fitness level, we welcome you to join us.

SHiNE Dance Fitness™ mixes current hit music with original choreography for the ultimate confidence-boosting, full body workout experience you didn't know you needed! We believe fitness should be inclusive, effective, sustainable and FUN. Come along! It's your time to SHiNE!

Twirl, leap, and dream! Our ballet classes for kids are designed to inspire creativity, confidence, and a love for movement. Through playful and engaging lessons, children will learn the fundamentals of ballet in a fun, supportive environment. Each class is a magical journey where your little dancer can build strength, flexibility, and coordination while making new friends and expressing themselves through dance. With our experienced instructors, your child will develop not only ballet skills but also the discipline and confidence to shine on stage and beyond. Enroll today, and watch your child's imagination and grace take flight!

This classical Pilates class is a mind-body integration that brings the core principles of Pilates together: breathe, control, centering, concentration, precision, and flow. We will work on strengthening the postural muscles and back, legs, and transverse abdominals to create more stability and mobility. The movements are intentionally designed to energize and oxygenate the body while also creating flexibility, strength, and coordination. We start like a symphony with a warm-up, intentional breathing into stretches, and progress to a peak of intense cardio and sweating, and muscle building, followed by slow, precise movements that focus on controlling the body.

We focus on lengthening and elongating the muscles through stretch. Because we build muscles and work hard in class, it is very important to release tension, improve flexibility and increase range of motion. Improve balance and coordination along with posture. Relaxing dim lights and light music combined with therabands and yoga mats makes for a meditative environment. 30-45 minutes.

A fun and energizing 60 minute class that will surely get your body moving to the beat! Featuring an eclectic group of dance styles to include Jazz, Hip Hop, Modern, Ballroom and more! All levels welcome :)

Form, Technique, Strength and Flexibility. A unique strength training workout like no other. Fusing ballet fundamentals, calisthenics, and more to give you an no-impact total body workout, from head to toe.

All Barre classes are 60 minutes and combine beginning, intermediate and advanced fitness levels. You can expect a warm up, light weights, balance, strengthening and barre workout. So no matter your fitness level, we welcome you to join us.

Unlimited in studio Classes BARRE' CLASSES. Exclusive VIP Bootcamp Private Facebook Group. Nutrition Plan. Individual and group support. Measurements/weight charting. 1ST AND 25th DAY MEASUREMENTS ARE TAKEN. A minimum of 4 Barre classes a week are required and must follow a nutrition program (client's choice) for optimum results. Exclusive Bootcamp tank top. Awards Ceremony. Results will be presented at the AWARDS PARTY.

Our 25 Day Fitness Challenge is... INSPIRING! UPLIFTING! FUN! AND REWARDING! THE AVERAGE PARTICIPANT LOSES 8+ INCHES! Check out these Bootcamp Babe Testimonials. Do you want to make a difference in your life? Feel Healthier? Younger? Stronger? Leaner? Happier? Smaller? Toned? Tighter? Better Flexibility? Better Balance? Do you want to make new friends? If you answered YES, then you need to sign up for our Elite Barre BOOTCAMP! YOU have NOTHING TO LOSE - JUST INCHES! GAIN A "NEW YOU"!!

Fall Training Barre Bootcamp starts November 17, 2025. Ready for a total mind-body-spirit reset? SIGN UPS START NOW! Register below or by downloading our app. If you would like assistance or if you have questions please call or email us 530-515-4744 [email protected]