Thrive Movement Arts

1x/Week Private Training in Bellydance, Pilates, Core and Stability, Personal Fitness, or any combination of formats. 60 minutes. Expires in 31 Days.

1 Private Session in Bellydance, Pilates, Core and Stability, Personal Fitness, or any combination of formats. 60 minutes.

Unlimited Apparatus Pilates, Dance, and Fitness Classes a Month. Includes 10% Discount on All Thrive Instructor Workshops & Events.

Unlimited Dance per Month plus 2 Apparatus Pilates Classes a Week. Expires in 31 Days.

Unlimited Dance per Month plus 1 Apparatus Pilates Classes a Week. Expires in 31 Days.

Unlimited Dance or Mat Fitness Classes Per Month. Expires in 31 Days.

8 Classes Dance & Mat Fitness Per Month, excludes Pilates Reformer. Expires in 31 Days.

4 Classes Dance & Mat Fitness Per Month, excludes Pilates Reformer. Expires in 31 Days.

1 Drop-In Dance or Mat Fitness Class. Expires in 31 Days.

Thrive Movement Arts offers a diverse array of classes in Bellydance, Pilates, and more. All classes are small group and designed with modifications in mind, so everything can be adapted to suit your individual body needs.

Thrive Movement Arts offers a diverse array of classes in Bellydance, Pilates, and more. All classes are small group and designed with modifications in mind, so everything can be adapted to suit your individual body needs.

Restorative Pilates uses a variety of tools and techniques to strengthen, release, stretch, and restore our bodies. With machine and mat work, foam rollers and assisted stretching, this class will leave you feeling refreshed and your body nurtured.

Mixed Level Reformer Pilates is a machine-based workout that adapts to a variety of needs and skill levels with every class. We offer an effective workout for all levels and desire of difficulty. With options for every body, this is a great daily workout that combines strengthening and stretching.

Beginning Bellydance is the perfect place for a new or returning student to start their journey! Each class covers basic movement, traveling steps, and combinations, as well as modifications for every body type and need. All skill levels, sizes, learning styles, and tissue issues welcome!

Thrive is proud to host independent instructor April of the award-winning group Verbatim for ITS! Improv Team Sync is a high-energy group improvisational dance style by Amy Sigil. Learn the cues, combos, and formations that bring dancers together in spontaneous synchronicity—open to all levels!

Thrive is proud to host independent instructor April of the award-winning group Verbatim for ITS! Improv Team Sync is a high-energy group improvisational dance style by Amy Sigil. Learn the cues, combos, and formations that bring dancers together in spontaneous synchronicity—open to all levels!

Utilizing a variety of equipment and exercises, often in a fun Circuit, Pilates Machines is a great workout that keeps your body moving. With Pilates Chair, Reformer, Jump Board, Spring Board, traditional weights, and more!

Mixed Level belly dance is a fun class that adapts to a variety of skill levels with every class. We practice isolations, fluidity, traveling steps, and dance combinations. With options for every body to choose from, this is a great class for anyone from beginner to advanced professional.

Intermediate/Advanced Bellydance is play time! This is where we run challenging isolation combinations, layer and combine steps and skills, and create more complex routines. Previous Bellydance class experience will help students enjoy and benefit from this class. Classes are available in person, over Zoom, or recorded.

Beginning Bellydance is the perfect place for a new or returning student to start their journey! Each class covers basic movement, traveling steps, and combinations, as well as props and cultural context for what you are learning. Classes are available in person, over Zoom, or recorded.

Mixed Level belly dance is a fun class that adapts to a variety of skill levels with every class. We practice isolations, fluidity, traveling steps, and dance combinations. With options for every body to choose from, this is a great class for anyone from beginner to advanced professional. Classes are available in person, over Zoom, or recorded.

Learn a fun, upbeat Choreography to a Cairo Pop hit with Iselda! This dynamic piece will be performed for the 2026 festival season with student troupe Kanz Altaaj. Performing not required or guaranteed. Get a workout and learn the hottest new moves! All levels welcome.

Thrive is honored to be the new home of Sacramento's beloved Hoi Polloi Fusion Dance Ensemble! Trudie Heigel is director of Sacramento's oldest and largest amateur dance ensemble. Learn fusion dance in a warm, welcoming atmosphere. Welcome to Thrive Hot Polloi!

Thrive is honored to be the new home of Sacramento's beloved Hoi Polloi Fusion Dance Ensemble! Trudie Heigel is director of Sacramento's oldest and largest amateur dance ensemble. Learn fusion dance in a warm, welcoming atmosphere. Welcome to Thrive Hot Polloi!

Mychelle Crown is a multi-award winning Performing Artist who has been on stage since she could walk! Mychelle has placed, not-placed, won, and judged competitions in a wide variety of dance and theatre modalities. From artistry to checking the boxes, Mychelle will share her knowledge and expertise to help you build and refine your Stage or Competition Routine. This course requires a weekly practice schedule with video check-ins.