Sisters in Motion - S Factor Pole Dance & Embodiment Studio

Intermediate Level Class designed for dancers with foundational knowledge, focusing on refining technique and exploring more complex choreography.

Virtual classes for all levels, focusing on body-led movement to love and trust your body more deeply. Listen to what your body truly desires and watch your life transform.

Advanced Level Class for experienced dancers, challenging them with intricate choreography, advanced techniques, and performance-quality movements.

Beginner Level Class focusing on fundamental dance techniques and movements for individuals new to dance.

These private orientations are specifically for new students who are seriously looking to become an ongoing member. Available to Bay Area locals only.

A small group of students who are brand new to S Factor and Pole Dance.

Virtual dance class focused on empowering you to love and trust your body, calm your mind, feel more alive, sexy, and stronger while connecting with a supportive community of women.

The healthy Ice Queen is the ultimate survival icon. She keeps you independent, resilient and protected by deflecting unfit suitors and influences in your life. She keeps your standards high because she only accepts the best of the best. Who is your Ice Queen? Where does she live in your body? Is her standards healthy or unhealthy? Come and connect to the superior worthiness of the Ice Queen Erotic Creature Icon in your own body with our Reclaim Your Exquisite Beauty Workshop. Reveal your healthy Ice Queen in this 4-hour, retreat-style workshop through cognitive learning, meditation and, of course, lots of delicious S movement!

The healthy Innocent Teaser lives in an open state of surprise and has the miraculous ability to cultivate curiosity and delight in the experience of everyday life. The vulnerability of her sexuality is unabashed. She is wide-eyed, open and outward seeking. She lives in a state of wonder and enchantment - her world is magical. When a body denies or shuts down the Innocent Teaser, life becomes drab and seemingly predictable. Without the Innocent Teaser we fail to live our lives as the miracles they actually are. Come ignite the pleasure of awe and delight in your feminine body in our Reclaim Your Tender Beauty Workshop. Reveal your healthy Innocent Teaser in this virtual 2-hour, retreat-style workshop through cognitive learning, meditation and, of course, lots of yummy feminine movement!