Empower Fitness

About Empower Fitness

Empower Fitness, located in the heart of San Luis Obispo, California, is a boutique gym and Pilates studio dedicated to fostering strength and resilience within the Central Coast community. Founded in 2021 by Clay and Casey Van Schoyck, Empower has blossomed into a dynamic space offering a holistic approach to well-being and helping individuals grow bold and claim their power through movement. While primarily focused on Pilates and Strength & Conditioning, the studio offers a unique blend of core strengthening with dynamic movement. Clients can explore Classical Pilates, adhering to Joseph Pilates' original teachings, with instruction delivered by comprehensively certified instructors. For a modern twist, Empower presents Contemporary Pilates, incorporating original principles with updated modifications and creative sequencing. Energizing fusion classes like Strength Reformer Fusion and Cardio Jumpboard merge Pilates fundamentals with strength and cardio training for a comprehensive workout. Empower Fitness welcomes all levels of experience and injury history, meeting each person precisely where they are. The exceptional team includes Owners Casey Canino-Van Schoyck and Clay Van Schoyck, Studio Manager Mel G., and instructors Valerie Kert, Chelsey Harper, Lindsey Broere, Jose Colunga-Lopez, and apprentice instructors Payton Wright, Bianca Daniels, and Ellie Bonnie. Empower Fitness provides small-group training, private sessions, and engaging events, all designed to deliver results and empower members. Join us for a complimentary trial class and discover how Empower Fitness, with our mascot and greeter Blue, can help you claim your strength today.

Styles offered at Empower Fitness