
Energize Hot Yoga Santa Rosa
Address
522 Wilson Street
Santa Rosa, California 95401
Opening Hours
- Monday: 6:00 AM - 8:00 PM
- Tuesday: 6:00 AM - 8:00 PM
- Wednesday: 6:00 AM - 8:00 PM
- Thursday: 6:00 AM - 8:00 PM
- Friday: 6:00 AM - 8:00 PM
- Saturday: 7:30 AM - 6:30 PM
- Sunday: 7:30 AM - 8:00 PM
About Energize Hot Yoga Santa Rosa
Energize Hot Yoga Santa Rosa, a cornerstone of the Santa Rosa, California community since 2001, offers a diverse range of fitness and wellness classes designed to invigorate the body and spirit. Led by owner Rebecca Pennington, who draws from her extensive background as a wilderness adventure guide, fitness coach, and physical education teacher, the studio emphasizes strength, flexibility, and mental clarity. Rebecca's personal journey with Bikram Yoga after an injury inspired her to open the studio and later introduce Inferno Hot Pilates, a high-intensity, low-impact workout that sculpts the body. While primarily known for its hot yoga and Pilates, Energize Hot Yoga Santa Rosa also cultivates a welcoming space for dance exploration. Instructors like Malia Abayon, a dancer who draws inspiration from artists like Beyoncé and has trained in concert choreography, describe her Inferno Hot Pilates class as "Vigorous, Intentional, Beyoncé 🐝." Sarah Klein, another instructor, found her path to yoga following a "devastating ballet injury," underscoring the studio's connection to classical dance forms. With over 50 classes weekly catering to all ages and levels, including Hot 26 Yoga, Energize Inferno interval training, Power Flow/Vinyasa, Be Kind Hot Yoga & Fitness, and Yoga Sculpt & Strength, students can expect improved posture, endurance, coordination, and balance, alongside reduced stress and enhanced overall happiness. The studio prides itself on a team of highly trained instructors, many with over a decade of experience, fostering a positive, encouraging, and uplifting atmosphere where everyone feels like family.
Styles offered at Energize Hot Yoga Santa Rosa
Programs from Energize Hot Yoga Santa Rosa
37 programs available
Classes
Frequently Asked Questions
How do I contact Energize Hot Yoga Santa Rosa?
Call Energize Hot Yoga Santa Rosa at (707) 545-9642 or visit http://www.energizehotyoga.com/.
Does Energize Hot Yoga Santa Rosa offer morning classes?
Yes, Energize Hot Yoga Santa Rosa has morning availability. Monday: 6:00 AM - 8:00 PM, Tuesday: 6:00 AM - 8:00 PM, Wednesday: 6:00 AM - 8:00 PM, Thursday: 6:00 AM - 8:00 PM, Friday: 6:00 AM - 8:00 PM, Saturday: 7:30 AM - 6:30 PM, Sunday: 7:30 AM - 8:00 PM.
Does Energize Hot Yoga Santa Rosa have evening hours?
Yes, Energize Hot Yoga Santa Rosa offers evening hours. Monday: 6:00 AM - 8:00 PM, Tuesday: 6:00 AM - 8:00 PM, Wednesday: 6:00 AM - 8:00 PM, Thursday: 6:00 AM - 8:00 PM, Friday: 6:00 AM - 8:00 PM, Saturday: 7:30 AM - 6:30 PM, Sunday: 7:30 AM - 8:00 PM.
What city is Energize Hot Yoga Santa Rosa in?
Energize Hot Yoga Santa Rosa is in Santa Rosa, California.
Is Energize Hot Yoga Santa Rosa open on weekends?
Yes, Energize Hot Yoga Santa Rosa is open on weekends — Saturday: 7:30 AM - 6:30 PM, Sunday: 7:30 AM - 8:00 PM.
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