The Girl Spot

Twelve Class Pack Includes 12 classes to use in 3 months.

Eight Class Pack Includes 8 classes to use in 3 months

Four Class Pack includes 4 classes to use in 3 months.

I attended the Intro to Pole class and learned spins that I have never learned before. The studio is bright, open and airy. I was impressed with how cute it was. You’ll get to play on the pole in your first class. The instructor put a little routine together for us to perform. I am so sore today from the workout!

Since then, she has added an Aerial Yoga Certification to her list of accomplishments. She has held this certification for the past 6 years. She loves to share the gift of movement whether it’s on the mat, in the air, or on a pole!

In 2016 she discovered the aerial world and never looked back! Since then, she has added an Aerial Yoga Certification to her list of accomplishments. She has held this certification for the past 6 years. She loves to share the gift of movement whether it’s on the mat, in the air, or on a pole!

Ali received her Yoga Certification in 2012. In 2016 she discovered the aerial world and never looked back! Since then, she has added an Aerial Yoga Certification to her list of accomplishments. She has held this certification for the past 6 years.

For Kristie, pole fitness not only provided a physical challenge but also offered a mental escape—a place where she could quiet the noise of everyday life and truly connect with herself. Kristie has been teaching pole dance since 2015, and her positive energy and encouraging enthusiasm will inspire you to let go and be free.

Kristie’s journey into dance began at the age of two, where she instantly developed her love for performing. After over eight years of enjoying ballet, tap & jazz, she transitioned to competitive cheerleading. After college, Kristie sought a fitness routine that would combine her love for dance with the challenge of pushing her physical limits.

This introduced her to other styles of dance such as Hip Hop, African Dance, Contemporary, Salsa, Swing, the Waltz and so much more. Amanda was introduced to Pole Dancing in 2021, as part of her bachelorette party. A year later she found The Girl Spot and started her pole journey.

Amanda always had a passion for music and dance, so her parents enrolled her in dance at the age of five. She danced competitively in tap, jazz, lyrical, ballet, and pointe. Placing in the top 10 at Nationals with her dance team.

Since then, she has trained with a multitude of professionals to further her pole education and is currently working to obtain her Liquid Motion Level 1 certification. She is a firm believer that exercise should be FUN, and laughter is great for your abs.

During this time, she has explored pole, lyra, silks, and aerial hammock, and says “This is my favorite way to work out!” Pole dancing has made her feel stronger, more graceful (most of the time!), and much more confident. This confidence has driven her to compete in several pole competitions and one lyra competition.

Katherine found The Girl Spot in 2013 and has been hooked since day 1. After taking tons of pole and fly gym classes, she combined her love of dancing and education and became an instructor!

Katherine found The Girl Spot in 2013 and has been hooked since day 1. After taking tons of pole and fly gym classes, she combined her love of dancing and education and became an instructor!

Inspired by his years of participating in hip-hop, yoga, and musical theater lessons, Adrian continues to broaden his performance approach by attending various dance & acrobatic workshops. He seeks to capture both audiences & participants in the exercise of dance to convey more than meets the eye.

Gabby wrote an assignment as a child that asked her to describe herself-” My mom says I spend more time upside-down than I do right-side up!” Find Gabby in her famous vacation pose, doing handstands, from the coastline of Kennebunkport, Maine to the shores of Juneau, Alaska (and everywhere in between)!

Pole fitness not only provided a physical challenge but also offered a mental escape—a place where she could quiet the noise of everyday life and truly connect with herself.

We offer a wide variety of pole & aerial fitness education programs for all genders, sizes, and ability levels. Don’t let the name fool you!! The Girl Spot is not just for girls, but for individuals of all walks of life, that want to explore their abilities, creativity, movement, and strength with pole and aerial fitness. It’s both fun and challenging.

Our curriculum based approach allows students personalized, skill-based, pole and aerial training that builds strength, flexibility, and endurance all while having a great time in every class. What this means is, you will not be in a class with someone doing advanced tricks as a beginner and vice versa.