Fred Astaire Dance Studios

Ballroom dance lessons offer you a great opportunity to expand your social circle, build connections and engage with people in a low-pressure environment, where there are no expectations. It’s perfect for younger singles who want to step up their dating game, couples looking to reconnect, and for adults interested in discovering something new and inspiring, just for them.

Dance lessons provide an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate just on yourself. Our students often tell us that even if they’re “not feeling it” when they arrive for a lesson, once they stretch and start dancing, they’re able to forget about the day’s triggers, simply b-r-e-a-t-h-e and let the dance take over.

Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels. Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment.

A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops.

Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!!

West Coast Swing (or Western Swing) quickly gained popularity across the U.S. because of its sophisticated style and easy adaptation to contemporary rock music. A regional style popular on the West Coast of the U.S., the dance made a bid for national recognition in the late 50s and continues to grow in popularity in the 21st century. West Coast Swing incorporates many forms of swing including the Lindy, Shag, Whip and Push. Versatile dancers, eager to display their talent, are continually innovating new and interesting movement in swing. After nearly five decades, Western Swing has endured the test of time, and as with the Eastern Swing, it is possible to dance in a relatively small area. The West Coast Swing is danced in place in a slot. Its slower tempo allows for freer rhythmic interpretations using single, double, triple and various other syncopated rhythms. A relaxed, sometimes shuffling movement and upright position are characteristic. Occasional use of hip movements and or push style is also used to enhance the style of the dance.

The Waltz dates back to the country folk dances of Bavaria, some 400 years ago, but was not introduced into “society” until 1812, when it made its appearance in English ballrooms. During the 16th century, it was simply danced as a round dance called the Volte. In most dance history books, it is often stated that the Volte made its first outside appearance in Italy, and then later on to France and Germany. In those early days, the Waltz had quite a few different names. Some of these names were the Galop, Redowa, Boston and the Hop Waltz. When the Waltz was first introduced into the ballrooms of the world in the early 19th century, it was met with outrage and indignation. People were shocked by the sight of a man dancing with his hand upon a lady’s waist (as no proper young maiden would compromise herself so) and thus, the Waltz was thought to be a wicked dance. The Waltz did not become popular among the European middle class until the first decade of the 20th century. Until then, it was the exclusive preserve of the aristocracy. In the United States, where no blue-blood caste existed, it was danced by the populace as early as 1840. Immediately upon its introduction in this country, the Waltz became one of the most popular dances. It was so popular, it survived the “ragtime revolution.” With the advent of ragtime in 1910, the Waltz fell out of favor with the public, being supplanted by the many walking/strutting dances of that era. Dancers who had not mastered the techniques and whirling patterns of the Waltz quickly learned the simple walking patterns, which ushered in the ragtime rage and birth of the Foxtrot. In the latter part of the 19th century, composers were writing Waltzes to a slower tempo than that of the original Viennese style. The box step, typical of the American style Waltz, was being taught in the 1880s and an even slower waltz came into prominence in the early 1920s. The result is three distinct tempos: (1) the Viennese Waltz (fast), (2) medium Waltz, and (3) slow Waltz — the last two being of American invention. The Waltz is a progressive and turning dance with figures designed for both a larger ballroom floor and the average dance floor. The use of sway, rise and fall highlight the smooth, lilting style of the Waltz. Being a very traditional style of dance, the Waltz makes one feel like a princess or a prince at the ball! Whether you are interested in wedding dance instruction, a new hobby or a way to connect with your partner, or want to take your dance skills to the next level, Fred Astaire’s teaching methods will result in faster learning rates, higher levels of achievement – and more FUN! Contact us, at Fred Astaire Dance Studios – Mystic – and be sure to ask about our special Introductory Offer for new students, just down the street from Angie’s Pizza & Pier 27 Lounge.

The Viennese Waltz, as its known today, was first danced by European royalty during the era of the Austrian composers, Johann Strauss I and Johann Strauss II (1800s). Its hallmark charisma and social grace is typical of that period of history. The Viennese Waltz became the only dance of that era which is still performed by the American public.

The Tango is a progressive dance where the staccato movement of the feet and flexed knees highlight the dramatic style of the dance. The Tango is one of the most highly stylized ballroom dances.

When the Brazilian Samba was first introduced to the U.S. Dance Masters in 1929, it became an overnight sensation. Like many other Brazilian dances, the music is an amalgamation of African and Latin American rhythm that is adorned with expressive, melodic lines. In form, the Samba is a serenade; the repetition of its melody is continually interrupted by the strumming of a guitar or other stringed instruments. Originating in Bahia, Brazil, the dance first became popular in Rio de Janeiro, and later, its intoxicating rhythm was taken up by serious Latin American composers. The Samba is festive and lighthearted, and performed today in all parts of the world. It brings to mind pictures of Rio’s festive and exotic Carnival! In its native land, the Samba is usually danced to a moderately slow tempo which contrasts vividly with the spirited version favored in U.S. The Samba has withstood the test of time and still ranks high among social as well as competitive dancers.

Oozing with a sensuous style, Salsa has it all – passion, energy, and joy. As a dance form, Salsa has its origins in the Cuban Son and the Afro-Cuban dance, Rumba. As it relates to the popular music style, Salsa is continuously evolving, and new modern dance styles are associated and named according to the geographical areas that they are developed in.

Rumba (or “ballroom-rumba”), is one of the ballroom dances which occurs in social dance and in international competitions. It is the slowest of the five competitive International Latin dances: the Paso Doble, the Samba, the Cha Cha, and the Jive being the others. This ballroom Rumba was derived from a Cuban rhythm and dance called the Bolero-Son; the international style was derived from studies of dance in Cuba in the pre-revolutionary period which was then popularized by the descendants of African slaves of Cuba. Its tantalizing rhythm first invaded the United Sates in the early 1930s, and has remained one of the most popular social dances. The Rumba is characterized by a smooth, subtle hip motion and a heavy walking step.

The Quickstep, with its roots in Ragtime, was developed in the 1920’s in New York from a combination of Foxtrot, Charleston, Peabody and the One-Step. Originally it was danced solo – away from the partner, but later became a partner dance. It was originally given the name “Quick Time Fox Trot” but eventually that name was changed to Quickstep. The dance traveled to England and was developed into the dance that we know today, and was standardized in 1927. In a basic form Quickstep is a combination of walks and chasses but in an advanced stage hops jumps & many syncopations are utilized. It is an elegant and glamorous dance and body contact is maintained throughout the dance.

The Paso Doble (or pasodoble), in its classical form dates back many centuries and was originally intended for use at bullfights when the matador was victorious in the arena. The music adapted itself so beautifully to the dance that the villagers danced to the exciting, lively music for hours on end. Americans first viewed the Paso Doble when flamenco dancers used this music to dance the role of a bullfighter. It has been a favorite (in its ballroom version) since the 1930s. In the ballroom version of the Paso Doble, the gentleman usually portrays the bullfighter and the lady is his cape, although there are times when a very strong aggressive action in certain movements seems to suggest the actions of the bull. The Paso Doble moves around the floor and is characterized by sharp movements. A most helpful aid in acquiring the proper feeling is to visualize the pageantry of the matadors, as they make their grand entry into the bull ring and feel the attitude that is displayed during the fight.

Mystical Merengue Both Haiti and the Dominican Republic claim Merengue as their own. According to Haitian lore, an earlier ruler of their country had a lame son who liked to dance. In order that this beloved prince would not feel self-conscious about his affliction, the entire populace took to dancing as though they all were lame. The Dominican’s version is that the dance originated at a fiesta that was given to honor a returning war hero. When the brave warrior rose to dance, he limped on his wounded left leg. Rather than make him feel self-conscious, all the men present favored their left legs as they danced. In both countries for many generations, the Merengue was taught and danced with these back stories in mind. When couples got up to dance the Merengue, the man favored his left leg and the lady favored her right leg; while flexing their knees a bit more than usual and at the same time leaning the body slightly to the same side. Haitians and Dominicans alike refer to the Merengue as their “singing dance;” this is understandable when you consider the exhilarating brightness of the staccato rhythm. The Merengue is danced in place to Latin music.

The Mambo can be danced according to the individual dancer’s temperament. Conservative dancers can stay in a closed position, while the more daring can perform steps that break apart and completely separate themselves from each other.

Jive evolved from the popular American dances of the 1930’s such as Jitterbug, Boogie-Woogie, Lindy Hop, East Coast Swing, Shag, Rock “n” Roll etc. Eventually all of these styles of dance would be coupled under the Hat of “Jive”, but in the 1940’s a combination of these styles was given the name “Jive” and the dance was born.

Hustle is a fast, smooth dance, with the lady spinning almost constantly, while her partner draws her close and sends her away. Free rhythmic interpretation is characteristic of this dance.

Learn To Ad-Lib In Foxtrot! Harry Fox, a vaudeville dancer and comedian lent his name to the Foxtrot dance step. Fox was believed to be the first to use the “slow step,” hence… the birth of the Foxtrot. This first freestyle use of the “slow step” came into vogue around 1912, during the period of ragtime music. This marked a completely new phase of ballroom dancing where partners danced much closer together and ad-libbed to the new and exhilarating music. Prior to this period, the Polka, Waltz and the One-Step were popular. In these dances partners were held at arm’s length and a set pattern was observed. By 1915, another change took place — new and melodic “pop” songs were being written; tunes like, “Oh, You Beautiful Doll” and “Ida” were the smash hits of the day. The public was quick to appreciate the change to a smoother, more rhythmic style of music, and their dancing began to absorb the better attributes of the older dances. From 1917 up to the present time, the accent has been placed on smoother dancing and individualized expression. By 1960, the International style of dancing was making its way into the U.S. ballrooms and many of the techniques were implemented into the American style Foxtrot. As of this writing, the main difference between the two styles is that the International style Foxtrot is danced entirely in contact maintaining the normal dance hold, while the American style allows for complete freedom of expression utilizing various dance holds and positions. With its smooth and sophisticated feeling, most figures are designed for the larger ballroom floor. However, these same figures are also suited to the average dance floor when danced more compactly.

Eastern Swing or East Coast Swing (or just Swing), evolved from the Lindy Hop and is perhaps the most famous American folk dance. The best known forms of Swing include the Charleston, Black Bottom, and Shag. In the early 1940s, these forms consolidated into what was called the Lindy.

Cha Cha is a dance of Cuban origin, and derives its name from the rhythm developed by a syncopation of the fourth beat. Cha Cha gathers its flavor, rhythm and charm from a derivation of three primary sources: the Mambo, Rumba, and indirectly, the Lindy (with each being danced to the same one-two-three triple step).

The Bolero was introduced to a U.S. audience in the mid-1930s; and at that time, it was danced in its classical form, which was performed to a constant beat of drums. It emerged from this classical form to what was called Son, with a faster and livelier tempo (later renamed as the Rumba). Spanish dancer Sebastian Cereza is credited with creating the dance in the year 1780; since then, the Bolero has remained a true source of expressing sensuous feelings. It is truly the “dance of love.” The Bolero is one of the most expressive dances: the use of arms and hands, legs and feet, as well as facial expression, all contribute to its beauty.

Tango is a dance and music that originated in Buenos Aires at the turn of the century, developed in the melting pot of cultures that was Buenos Aires. The word Tango was used at the time to describe various music and dance.

Tango is a dance and music that originated in Buenos Aires at the turn of the century, developed in the melting pot of cultures that was Buenos Aires. The word Tango was used at the time to describe various music and dance.

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!

We offer special introductory packages that help you create a dream Wedding Dance that’s a great value. Beyond that, we will tailor a program to meet your individual goals and budget. Lessons with just the two of you can range from a few simple dance steps to a fully-choreographed dance. We can include your wedding party, for a YouTube-worthy routine. And including your parents (or special friends or family members who will be standing in that traditional role) in your Wedding Dance can be a wonderful way to show your love and appreciation. It’s totally up to you!

At Fred Astaire Dance Studios, our Wedding Dance programs are tailored to you – your style & personality, and your priorities for the music and choice of dance. Our friendly, certified Dance Instructors can teach everything from a few simple dance steps to a fully-choreographed routine for your entire wedding party – it’s up to you!

Wedding dance lessons are also great way to have fun and relax, before the Big Day. With all the deadlines, decisions, and schedules involved in planning your wedding, having this time to enjoy together can help you both de-stress and re-energize – and we promise you’ll have lots of fun.

We customize our Wedding Dance Instruction Programs just for you, to give you both the skills to show off your elegance, style – and maybe even a little personality on the dance floor, on your wedding day. We can help you create a special “First Dance” that’s totally “YOU” – whether that means elegant, contemporary, or just plain fun.

Learn how to ballroom dance in a fun, welcoming, and non-judgmental community at Fred Astaire Dance Studios – Mystic.

Take your existing dancing skills to the next level with expert instruction. Our unique teaching method ensures rapid progress.

Enhance your social life by learning to dance. Meet new people and expand your social circle in a welcoming environment.

Strengthen your bond with your partner through dance. This is a wonderful way to connect and create shared memories together.

Engage in a fun and exciting way to exercise. Dancing is a fantastic way to stay active and improve your overall fitness.

Discover a new hobby that is both fun and engaging. Start dancing with Fred Astaire Dance Studios – Mystic and find your passion.

Learn romantic wedding dances to make your special day even more memorable. Our certified Mystic Instructors will guide you through the steps.

At Fred Astaire Dance Studios, all new dance Students can take advantage of our special money-saving Introductory Offer! Simply complete and submit the Intro Offer form on this website to get yours, and we’ll contact you right away to learn about your dance goals and help you set up your first Lesson.

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Whether you are trying to learn a wedding dance, dancing as a hobby, or trying to connect with your partner, dance lessons at Fred Astaire Dance Studios is a great way to do that!

In group lessons, weekly practice parties, regional and national competitions and studio events and outings, you’ll meet a melting pot of people of all ages, with varied cultural and occupational backgrounds.

One of the best aspects of ballroom dancing is its ability to bring people together. Ballroom dance lessons offer you a great opportunity to expand your social circle, build connections and engage with people in a low-pressure environment, where there are no expectations.

Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels. Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment.

Dance lessons provide an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate just on yourself. Our students often tell us that even if they’re “not feeling it” when they arrive for a lesson, once they stretch and start dancing, they’re able to forget about the day’s triggers, simply b-r-e-a-t-h-e and let the dance take over.

Among younger dancers, the results can also be significant. Swedish researchers studying teenaged girls with stress, anxiety and depression saw a decrease in anxiety and stress levels among those who took up partner dancing.

Research has found that ballroom dancing improves mental acuity throughout a dancer’s life – and that there are also substantial benefits to those who start ballroom dance as adults. Ballroom dancing can help enhance memory, alertness, awareness, focus, and concentration.

Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.

Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue.

Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!! With all these reasons to start dancing – we challenge you to find a good reason NOT to.

Students can progress to the Bronze Trophy Program (our most popular!), which enables students to dance on any size dance floor, to any music, with any partner, and feel comfortable and confident. From there, students can continue to the Silver Program and then all the way to Gold!

Students can progress to the Bronze Trophy Program (our most popular!), which enables students to dance on any size dance floor, to any music, with any partner, and feel comfortable and confident. From there, students can continue to the Silver Program and then all the way to Gold!

The Bronze Trophy Program enables students to dance on any size dance floor, to any music, with any partner, and feel comfortable and confident. From there, students can continue to the Silver Program and then all the way to Gold!

Our Beginner and Social Foundation Programs teach newer students the step patterns and techniques to move comfortably around the dance floor. From there, students can progress to the Bronze Trophy Program (our most popular!).

Group classes complement your private lessons, because this is where patterns, technique, and style are learned. Group classes also enable you to meet other students with similar dancing goals, develop balance, and learn the mechanics of dancing.

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!

We offer special introductory packages that help you create a dream Wedding Dance that’s a great value. Beyond that, we will tailor a program to meet your individual goals and budget.

Wedding dance lessons are also great way to have fun and relax, before the Big Day. With all the deadlines, decisions, and schedules involved in planning your wedding, having this time to enjoy together can help you both de-stress and re-energize – and we promise you’ll have lots of fun!

Customize our Wedding Dance Instruction Programs just for you, to give you both the skills to show off your elegance, style – and maybe even a little personality on the dance floor, on your wedding day. We can help you create a special "First Dance" that’s totally "YOU" – whether that means elegant, contemporary, or just plain fun.

At Fred Astaire Dance Studios, all new dance Students can take advantage of our special money-saving Introductory Offer! Simply complete and submit the Intro Offer form on this website to get yours, and we’ll contact you right away to learn about your dance goals and help you set up your first Lesson.

2 45-Minute Private Lessons for only $85! Purchase our intro offer above, or book your first appointment below (and we will schedule your second lesson when we call to confirm).

Learn how to ballroom dance in a fun and welcoming environment. Our unique teaching method helps you learn and retain more, faster, regardless of your age, dancing skills or physical abilities.

Discover your passion for dance, whether it's for romantic wedding dances or simply to explore a new hobby. It's a fun and engaging way to exercise and a great way to connect with your partner.