Lisa's Dance & Exercise

Our tumbling and gymnastics classes focus on strength and flexibility. Skills the students will learn include forward and backward rolls, bridges, cartwheels, splits, hand stands, walkovers, back bends and more. The class uses a tumbling mat, gymnastics bar, foam wedge, foam octagon and other fun, safe equipment. Like all our classes, tumbling and gymnastics are divided by age with the higher levels focusing on more challenging skills.

Other Service We Offer:

Musical theatre brings together singing, acting, and dancing in one exciting art form, and Lisa’s Dance and Exercise provides dance classes and performance training where students can truly immerse themselves in this creative blend. Their musical theatre program focuses on helping high school students and children develop performance skills, tap into their creativity, and build confidence—all while enjoying the process. Whether you’re brand new to the stage or already have Broadway dreams, this program supports students as they grow in every part of the craft.

We offer Latin dance styles for adults and kids ages 5 and up in the following styles: Salsa, Merengue, Bachata, Reggaeton, Caribbean, Folk, Native American, African, Zumba, Ballad and Reggae.

A serious jazz and acrobatics class focusing on stretching, center floor and cross floor acro exercises as well as intermediate level jazz dances. We offer classes for Beginner, Intermediate and Advanced level dancers. Please see the calendar on our home page or contact us at 561-317-5738 to learn the schedule.

Ballet often serves as an excellent foundation class, helping with rhythm, coordination, and posture while supporting your hip hop development.

Our hip hop dance lessons provide energetic and engaging routines featuring the latest hip hop moves. Each class begins with a warm-up that builds stamina while improving strength and flexibility. Our hip hop program helps students establish solid dance fundamentals, focusing on core hip-hop movements and across-the-floor exercises. Learning the basics of hip hop alongside other dance styles like ballet helps beginners develop rhythm, coordination, and posture. Every session introduces fresh combinations and routines set to current clean music, incorporating fun props and creative activities for younger dancers. We recommend clearing space at home for practice sessions – use your phone to record yourself and track your improvement. Regular practice time is key to developing your skills. Whether you’ve danced before or you’re completely new to movement, our classes accommodate all skill levels so you can find the right fit. We match students with classes that align with their interests and goals, offering various hip hop styles to choose from. As your abilities grow, the movements become more challenging to keep pace with your development. We welcome both first-time hip hop dancers and those with previous experience. Keep an eye on our schedule for new classes and events. Some sessions target young children or beginners taking their first independent steps into dance. Ballet often serves as an excellent foundation class, helping with rhythm, coordination, and posture while supporting your hip hop development.

Contemporary/Modern is a basis of natural, sequential and expressive movement incorporated into a dance piece. It encourages you to express your individuality through a broad range of emotions with movement. Basic technique, improvisation and critical body language are all incorporated into our modern dance classes.

Ballet & Tap classes are for ages 3 and Up. Parents are allowed to watch the children in the next room through the large window. Requires comfortable clothing such as shorts and a t-shirt or leggings and a tank top, Ballet Shoes and Tap Shoes.

Creative Movement & Ballet classes are for ages 1 1/2 – 3. Parents are allowed to sit in the room to watch the lesson. Requires comfortable clothing such as shorts and a t-shirt or leggings and a tank top, Ballet Shoes and Tap Shoes. No-tie shoes required.

Ballet and Tap classes focus on introducing kids to basic ballet and tap movements while giving them a passion for dancing. Freeze dance and other fun dances are sometimes included as well to keep it light and entertaining for the kids. Each session of 10 classes includes many new skills and dances with new music.

A fun salsa class where mom or any other adult can dance with the child to help him or her learn basic salsa steps to fun music. This is a great bonding class, and it begins to teach both parent and child the foundations of Spanish style dancing.

Musical theatre brings together singing, acting, and dancing in one exciting art form, and Lisa’s Dance and Exercise provides dance classes and performance training where students can truly immerse themselves in this creative blend. Their musical theatre program focuses on helping high school students and children develop performance skills, tap into their creativity, and build confidence—all while enjoying the process.

A serious jazz and acrobatics class focusing on stretching, center floor and cross floor acro exercises as well as intermediate level jazz dances.

The Bow to Toe cheerleading class is designed to be an exciting and dynamic introduction to all things cheer with an emphasis on developing listening and team building skills! It will teach entry level cheer skills including beginner tumbling, cheers, chants, dances, jumps and basic stunting while focusing on strengthening and building the proper foundation for cheer with balance, body control and flexibility from bow to toe!

Ballet & Tap class is for ages 3 and Up. Parents are allowed to watch the children in the next room through the large window. Comfortable clothing such as shorts and a t-shirt or leggings and a tank top, Ballet Shoes and Tap Shoes are required.

Creative Movement & Ballet class is for ages 1 1/2 – 3. Parents are allowed to sit in the room to watch the lesson. Comfortable clothing such as shorts and a t-shirt or leggings and a tank top, Ballet Shoes and Tap Shoes are required.

Ballet and Tap classes focus on introducing kids to basic ballet and tap movements while giving them a passion for dancing. Freeze dance and other fun dances are sometimes included as well to keep it light and entertaining for the kids. Each session of 10 classes includes many new skills and dances with new music. Ballet and Tap classes are 45 minutes long and cost $22 each.