Ndc Pilates

Pilates class focused on core strength, flexibility, and body conditioning through controlled movements.

Classes that utilize specialized equipment to enhance physical training and improve overall fitness.

Partner dance classes designed for two individuals, fostering coordination and synchronized movement.

Private sessions focusing on equipment use for specialized training and personalized workout routines.

Private classes tailored for adults, offering individualized instruction and personalized attention to enhance your dance skills.

In this class we will focus on the client’s special needs, limitations or injuries. We will modify exercises according to the needs of the client. Our goal is to keep you moving and healthy.

A Pilates equipment class designed to improve the athlete in you. Counteract the repetitive, rotational forces from golf or tennis. Some Pilates knowledge is recommended. This class is a great option for cross training.

A slower-paced , introductory method which incorporates classic Pilates principles such as body alignment, breath-work, proper positioning and body symmetry. Learn the proper terminology and how to use the various parts of the apparatus.

A non- impact, total body workout featuring Pilates exercises on the Mat. A variety of traditional props such as the small ball, magic circle or weights may be use to create a challenging workout. We will work all muscle groups in this hour class.

Ballet classes for adults, suitable for intermediate and beginners with different time slots and pricing available.