Fred Astaire Dance Studios - North Port

Discover your passion for ballroom dancing with our unique teaching method. It's a fun and engaging way to exercise, improve your social life, and connect with your partner. Our non-judgmental community welcomes all ages and skill levels.

Learn romantic wedding dances to make your special day even more memorable. Our certified instructors will guide you through every step, ensuring you feel confident and graceful on the dance floor.

In group lessons, weekly practice parties, regional and national competitions and studio events and outings, you’ll meet a melting pot of people of all ages, with varied cultural and occupational backgrounds. And the best part? Since they all share your passion for dance, these meetings often transition into lasting friendships.

Ballroom dance lessons offer you a great opportunity to expand your social circle, build connections and engage with people in a low-pressure environment, where there are no expectations. It’s perfect for younger singles who want to step up their dating game, couples looking to reconnect, and for adults interested in discovering something new and inspiring, just for them.

Ballroom dance as anxiety or depression treatment is more likely to be voluntarily continued by participants than some traditional forms of therapy, which can further increases its effectiveness.

Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels. Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment.

Dance lessons provide an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate just on yourself. Our students often tell us that even if they’re “not feeling it” when they arrive for a lesson, once they stretch and start dancing, they’re able to forget about the day’s triggers, simply b-r-e-a-t-h-e and let the dance take over.

Among younger dancers, the results can also be significant. Swedish researchers studying teenaged girls with stress, anxiety and depression saw a decrease in anxiety and stress levels among those who took up partner dancing.

Research has found that ballroom dancing improves mental acuity throughout a dancer’s life – and that there are also substantial benefits to those who start ballroom dance as adults. Ballroom dancing can help enhance memory, alertness, awareness, focus, and concentration.

Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.

Ballroom dance is a fun activity for everyone – from children to senior citizens, which is another reason it’s such an effective form of exercise. At Fred Astaire Dance Studios, we work with students of all age groups, physical abilities and skill levels – and will create a custom dance program that’s comfortable yet challenging.

Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue.

A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops.

Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!!

West Coast Swing (or Western Swing) quickly gained popularity across the U.S. because of its sophisticated style and easy adaptation to contemporary rock music. A regional style popular on the West Coast of the U.S., the dance made a bid for national recognition in the late 50s and continues to grow in popularity in the 21st century. West Coast Swing incorporates many forms of swing including the Lindy, Shag, Whip and Push. Versatile dancers, eager to display their talent, are continually innovating new and interesting movement in swing. After nearly five decades, Western Swing has endured the test of time, and as with the Eastern Swing, it is possible to dance in a relatively small area. The West Coast Swing is danced in place in a slot. Its slower tempo allows for freer rhythmic interpretations using single, double, triple and various other syncopated rhythms. A relaxed, sometimes shuffling movement and upright position are characteristic. Occasional use of hip movements and or push style is also used to enhance the style of the dance.

The Waltz dates back to the country folk dances of Bavaria, some 400 years ago, but was not introduced into “society” until 1812. The Waltz is a progressive and turning dance with figures designed for both a larger ballroom floor and the average dance floor.

The Viennese Waltz, as its known today, was first danced by European royalty during the era of the Austrian composers, Johann Strauss I and Johann Strauss II (1800s). Its hallmark charisma and social grace is typical of that period of history.

The Tango is a progressive dance where the staccato movement of the feet and flexed knees highlight the dramatic style of the dance. The Tango is one of the most highly stylized ballroom dances. It is dramatic with measured crossing and flexing steps and poised pauses. Perhaps the main reason for its widespread popularity is that it is danced close to the partner.

When the Brazilian Samba was first introduced to the U.S. Dance Masters in 1929, it became an overnight sensation. Like many other Brazilian dances, the music is an amalgamation of African and Latin American rhythm that is adorned with expressive, melodic lines. In form, the Samba is a serenade; the repetition of its melody is continually interrupted by the strumming of a guitar or other stringed instruments. Originating in Bahia, Brazil, the dance first became popular in Rio de Janeiro, and later, its intoxicating rhythm was taken up by serious Latin American composers. The Samba is festive and lighthearted, and performed today in all parts of the world. It brings to mind pictures of Rio’s festive and exotic Carnival! In its native land, the Samba is usually danced to a moderately slow tempo which contrasts vividly with the spirited version favored in U.S. The Samba has withstood the test of time and still ranks high among social as well as competitive dancers.

Oozing with a sensuous style, Salsa has it all – passion, energy, and joy. As a dance form, Salsa has its origins in the Cuban Son and the Afro-Cuban dance, Rumba. As it relates to the popular music style, Salsa is continuously evolving, and new modern dance styles are associated and named according to the geographical areas that they are developed in.

Rumba, also known as ballroom-rumba, is a ballroom dance featured in social dance and international competitions. It is the slowest of the five competitive International Latin dances.

The Quickstep, with its roots in Ragtime, was developed in the 1920’s in New York from a combination of Foxtrot, Charleston, Peabody and the One-Step. Originally it was danced solo – away from the partner, but later became a partner dance.

The Paso Doble (or pasodoble), in its classical form dates back many centuries and was originally intended for use at bullfights when the matador was victorious in the arena. The music adapted itself so beautifully to the dance that the villagers danced to the exciting, lively music for hours on end. Americans first viewed the Paso Doble when flamenco dancers used this music to dance the role of a bullfighter. It has been a favorite (in its ballroom version) since the 1930s. In the ballroom version of the Paso Doble, the gentleman usually portrays the bullfighter and the lady is his cape, although there are times when a very strong aggressive action in certain movements seems to suggest the actions of the bull. The Paso Doble moves around the floor and is characterized by sharp movements. A most helpful aid in acquiring the proper feeling is to visualize the pageantry of the matadors, as they make their grand entry into the bull ring and feel the attitude that is displayed during the fight.

Merengue is a lively dance style originating from Haiti and the Dominican Republic. It is characterized by a distinct staccato rhythm, often referred to as their “singing dance,” and is danced in place to Latin music. The dance involves favoring one leg and leaning the body slightly to the same side, with slightly flexed knees. It's a great way to connect with a partner and improve social life.

No other dance from south of the (U.S.) border has ever attained the instantaneous popularity than the zestful Mambo did when it was first introduced from Latin America. The extent of the Mambo’s reach can be observed by the widespread use of its rhythm by Tin Pan Alley. Love ballads were written to a slow Mambo beat, novelty songs to a fast Mambo beat, and rock ‘n’ roll numbers were being tailored to the tempo. Across the nation, dancers who had never progressed beyond the Foxtrot and Waltz were clamoring for Mambo instruction.

Jive evolved from the popular American dances of the 1930’s such as Jitterbug, Boogie-Woogie, Lindy Hop, East Coast Swing, Shag, Rock “n” Roll etc. Eventually all of these styles of dance would be coupled under the Hat of “Jive”, but in the 1940’s a combination of these styles was given the name “Jive” and the dance was born.

In the late 1960s and throughout the 1970s, discotheques (or discos), with high quality sound systems and flashing lights became a popular form of entertainment in Europe and the U.S. Early ‘70s dancing in discos was mostly freestyle dancing (similar to the “rock” style exhibited by pop stars of the day like The Jackson 5) along with the prerequisite dress code of bellbottom pants and elevator shoes.

The Foxtrot dance step originated with Harry Fox, a vaudeville dancer and comedian, around 1912 during the ragtime music era. It marked a new phase in ballroom dancing where partners danced closer together and ad-libbed to the exhilarating music. This dance emphasizes smoother dancing and individualized expression, with international style danced in normal hold and American style allowing freedom of expression.

Eastern Swing or East Coast Swing (or just Swing), evolved from the Lindy Hop and is perhaps the most famous American folk dance. The best known forms of Swing include the Charleston, Black Bottom, and Shag. In the early 1940s, these forms consolidated into what was called the Lindy. The Lindy was first danced as a modified box step, with a slight shuffling movement.

Cha Cha is a dance of Cuban origin, and derives its name from the rhythm developed by a syncopation of the fourth beat. Cha Cha gathers its flavor, rhythm and charm from a derivation of three primary sources: the Mambo, Rumba, and indirectly, the Lindy (with each being danced to the same one-two-three triple step). The Cha Cha, while sprung up from Latin American roots in Cuba, really flowered under North American influence. While closely identified with the aforementioned Mambo, Cha Cha has enough intrinsic individuality to be classified as a distinct dance.

The Bolero was introduced to a U.S. audience in the mid-1930s; and at that time, it was danced in its classical form, which was performed to a constant beat of drums. It emerged from this classical form to what was called Son, with a faster and livelier tempo (later renamed as the Rumba). Spanish dancer Sebastian Cereza is credited with creating the dance in the year 1780; since then, the Bolero has remained a true source of expressing sensuous feelings. It is truly the “dance of love.” The Bolero is one of the most expressive dances: the use of arms and hands, legs and feet, as well as facial expression, all contribute to its beauty.

Tango is a dance and music that originated in Buenos Aires at the turn of the century, developed in the melting pot of cultures that was Buenos Aires. The word Tango was used at the time to describe various music and dance. The exact origins of Tango—both the dance and the word itself—are lost in myth and an unrecorded history.

Argentine Tango is a dance and music that originated in Buenos Aires at the turn of the century, developed in the melting pot of cultures that was Buenos Aires. The word Tango was used at the time to describe various music and dance. The exact origins of Tango—both the dance and the word itself—are lost in myth and an unrecorded history.

We are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!

Our Wedding Dance programs are tailored to you – your style & personality, and your priorities for the music and choice of dance. Our friendly, certified Dance Instructors can teach everything from a few simple dance steps to a fully-choreographed routine for your entire wedding party – it’s up to you!

Wedding Dance lessons are also a great way to have fun and relax before the Big Day. Think of it as “date nights”! With all the decisions and deadlines involved in wedding planning, enjoying this time together can help you both de-stress and re-energize, and we guarantee you’ll have LOTS of fun.

Wedding dance lessons are a great way to have fun and relax before the Big Day. With all the decisions, schedules and deadlines involved in wedding planning, enjoying this time together that’s just for you can help you both de-stress and re-energize – and we promise you’ll have lots of fun doing it.

Looking for something really memorable? We can choreograph a “YouTube-worthy” wedding dance for the whole wedding party, that’s set to your favorite music! Extend those special wedding day moments with an awesome routine you’ll want to re-live, again and again.

A memorable Father/Daughter and Mother/Son dance is a wonderful complement to your First Dance. Including your parents (or the special friends or family members who will be standing in that traditional role) in your wedding dance is a wonderful way to show your love and appreciation.

Your Wedding Day First Dance Your First Dance is an everlasting expression of your love and commitment – for you and your new spouse, as well as for the special guests celebrating with you. From a few simple steps to get by to a fully choreographed routine, we can help make your first dance as unique as the rest of your wedding day.

Customize our Wedding Dance Instruction Programs just for you, to give you both the confidence and skills to show off your elegance, style – and maybe even a little personality on the dance floor, on your wedding day. We’ll help you create a special “First Dance” that’s totally “YOU” – be that elegant, contemporary or just plain fun.

At Fred Astaire Dance Studios, we will tailor programs to meet your individual goals and budget.

At Fred Astaire Dance Studios, we will tailor programs to meet your individual goals and budget.

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Whether you’re interested in wedding dance lessons, a new hobby or way to connect with your partner, improving your social life, physical or emotional well-being, or taking your skills to the next level, you’ve come to the right place.

Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!!

From there, students can continue to the Silver Program and then all the way to Gold! Social dancing is one of the most popular pastimes in the world – enjoyed in every country, by people of all ages.

From there, students can continue to the Silver Program and then all the way to Gold! Social dancing is one of the most popular pastimes in the world – enjoyed in every country, by people of all ages.

Our Beginner and Social Foundation Programs teach newer students the step patterns and techniques to move comfortably around the dance floor. From there, students can progress to the Bronze Trophy Program (our most popular!), which enables students to dance on any size dance floor, to any music, with any partner, and feel comfortable and confident.

Our Beginner and Social Foundation Programs teach newer students the step patterns and techniques to move comfortably around the dance floor. From there, students can progress to the Bronze Trophy Program (our most popular!), which enables students to dance on any size dance floor, to any music, with any partner, and feel comfortable and confident.

Our Beginner and Social Foundation Programs teach newer students the step patterns and techniques to move comfortably around the dance floor. From there, students can progress to the Bronze Trophy Program (our most popular!), which enables students to dance on any size dance floor, to any music, with any partner, and feel comfortable and confident.

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!

At Fred Astaire Dance Studios, our Wedding Dance programs are tailored to you – your style & personality, and your priorities for the music and choice of dance. Our friendly, certified Dance Instructors can teach everything from a few simple dance steps to a fully-choreographed routine for your entire wedding party – it’s up to you!

From ceremony to reception, your wedding day is a celebration of your love for each other. Everything you’re planning – the venue, flowers, attire, food, music, and more will be a reflection of your style and personality, and your First Dance should be, too! For many couples, however, their First Dance can be a nerve-wracking experience. But after just a few Wedding Dance lessons at Fred Astaire Dance Studios, you’ll have the skills and confidence to wow your guests on the dance floor and create special memories you’ll always treasure.

Wedding dance lessons are a great way to have fun and relax before the Big Day. With all the decisions, schedules and deadlines involved in wedding planning, enjoying this time together that’s just for you can help you both de-stress and re-energize – and we promise you’ll have lots of fun doing it. Contact us today, and give everyone at your wedding a dance to remember.

In just a short amount of time, our certified North Port Dance Instructors can help you learn a few basic steps, so you’ll feel at ease and confident on your wedding day. Have something bigger in mind? We can choreograph the whole dance with you – even include the wedding party! There are no hard & fast rules – so you decide on the plan.

A memorable Father/Daughter and Mother/Son dance is a wonderful complement to your First Dance. Including your parents (or the special friends or family members who will be standing in that traditional role) in your wedding dance is a wonderful way to show your love and appreciation. We’d recommend also scheduling a few wedding dance lessons for them, too.

Your First Dance is an everlasting expression of your love and commitment – for you and your new spouse, as well as for the special guests celebrating with you. From a few simple steps to get by to a fully choreographed routine, we can help make your first dance as unique as the rest of your wedding day.

Customize our Wedding Dance Instruction Programs just for you, to give you both the confidence and skills to show off your elegance, style – and maybe even a little personality on the dance floor, on your wedding day. We’ll help you create a special “First Dance” that’s totally “YOU” – be that elegant, contemporary or just plain fun. Amaze your family and friends with your new-found dance skills, and enjoy magical wedding memories that will be yours forever.

At Fred Astaire Dance Studios, we will tailor programs to meet your individual goals and budget. Collectively, Fred Astaire Dance Instructors are dedicated to helping you discover the joy of ballroom dancing, and to making your learning experience enjoyable, educational, rewarding – and FUN!

Whether you’re interested in wedding dance lessons, a new hobby or way to connect with your partner, improving your social life, physical or emotional well-being, or taking your skills to the next level, you’ve come to the right place.

We offer instruction for all partnership dances– from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.

Learn how to ballroom dance at Fred Astaire Dance Studios. Our certified instructors and unique teaching method help you learn and retain more, faster – regardless of your age, dancing skills or physical abilities. It is always fun to learn.

Bring your dancing skills to the next level with expert instruction. Our certified instructors and unique teaching method help you learn and retain more, faster, regardless of your age, dancing skills, or physical abilities. Learning how to ballroom dance is always fun.

Improve your social life by learning to dance. Our certified instructors and unique teaching method help you learn and retain more, faster, regardless of your age, dancing skills, or physical abilities. Learning how to ballroom dance is always fun.

Connect or re-connect with your partner through the joy of dance. Our certified instructors and unique teaching method help you learn and retain more, faster, regardless of your age, dancing skills, or physical abilities. Learning how to ballroom dance is always fun.

Engage in a fun and exciting way to exercise through dance. Our certified instructors and unique teaching method help you learn and retain more, faster, regardless of your age, dancing skills, or physical abilities. Learning how to ballroom dance is always fun.

Discover a new hobby by learning to dance. Our certified instructors and unique teaching method help you learn and retain more, faster, regardless of your age, dancing skills, or physical abilities. Learning how to ballroom dance is always fun.

Learn romantic wedding dances with our certified instructors and unique teaching method. We help you learn and retain more, faster, regardless of your age, dancing skills, or physical abilities. Learning how to ballroom dance is always fun.