Just Dance & Fitness Studio, LLC

Perfect For Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. The music in STRONG Nation™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Work The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Dance Fusion

HIIT The Dance Floor , STRONG Nation™ , Barre above®, Suspension Training, X-FIT, Boss Chicks Dance Workout.

HIIT The Dance Floor , STRONG Nation™ , Barre above®, Suspension Training, X-FIT, Boss Chicks Dance Workout.

HIIT The Dance Floor , STRONG Nation™ , Barre above®, Suspension Training, X-FIT, Boss Chicks Dance Workout.

HIIT The Dance Floor , STRONG Nation™ , Barre above®, Suspension Training, X-FIT, Boss Chicks Dance Workout.

HIIT The Dance Floor , STRONG Nation™ , Barre above®, Suspension Training, X-FIT, Boss Chicks Dance Workout.

HIIT The Dance Floor , STRONG Nation™ , Barre above®, Suspension Training, X-FIT, Boss Chicks Dance Workout.

This is where Just Dance & Fitness Studio started. We offer Zumba Fitness®, Zumba® Toning, Zumba® , Lit-Fit, and Just Dance for Him.

This is where Just Dance & Fitness Studio started. We offer Zumba Fitness®, Zumba® Toning, Zumba® , Lit-Fit, and Just Dance for Him.

This is where Just Dance & Fitness Studio started. We offer Zumba Fitness®, Zumba® Toning, Zumba® , Lit-Fit, and Just Dance for Him.

This is where Just Dance & Fitness Studio started. We offer Zumba Fitness®, Zumba® Toning, Zumba® , Lit-Fit, and Just Dance for Him.

I recognize that all fitness classes taught at Just Dance & Fitness Studio, LLC, require physical exertion that may be strenuous and may cause physical injury, including death, and I am fully aware of the risks and hazards involved.

I recognize that all fitness classes taught at Just Dance & Fitness Studio, LLC, require physical exertion that may be strenuous and may cause physical injury, including death, and I am fully aware of the risks and hazards involved.

Classes offered by a licensed Zumba Instructor. I recognize that all fitness classes taught at Just Dance & Fitness Studio, LLC, require physical exertion that may be strenuous and may cause physical injury, including death, and I am fully aware of the risks and hazards involved.

A Dance-Fitness class set to Christian music. You will sweat, laugh, and enjoy the fellowship. This class is for all fitness levels.

Learn foundational dance principles while building strength and flexability, Each class will consist of; across the floor technique, barre work, choreography, strength training, and stretching. We will explore a variety of dance and music genres. All skill levels welcome.