Fred Astaire Dance Studios

Ballroom dance lessons offer you a great opportunity to expand your social circle, build connections and engage with people in a low-pressure environment, where there are no expectations. It’s perfect for younger singles who want to step up their dating game, couples looking to reconnect, and for adults interested in discovering something new and inspiring, just for them.

Ballroom dance lessons provide an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate just on yourself. Our students often tell us that even if they’re “not feeling it” when they arrive for a lesson, once they stretch and start dancing, they’re able to forget about the day’s triggers, simply b-r-e-a-t-h-e and let the dance take over.

Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels. Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment.

A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops.

Ballroom dancing is a perfect combination of physical activity, social interaction, and mental stimulation. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!!

West Coast Swing or Western Swing is a popular dance style that originated on the West Coast of the U.S. and has since gained national recognition. It is known for its sophisticated style, easy adaptation to contemporary rock music, and versatility, incorporating elements from other swing dances like Lindy, Shag, Whip, and Push. It can be danced in a relatively small area within a slot, featuring a slower tempo that allows for freer rhythmic interpretations with relaxed, sometimes shuffling movements and an upright position, occasionally enhanced by hip movements or push style.

The Waltz dates back to the country folk dances of Bavaria, some 400 years ago, but was not introduced into “society” until 1812, when it made its appearance in English ballrooms. During the 16th century, it was simply danced as a round dance called the Volte. In most dance history books, it is often stated that the Volte made its first outside appearance in Italy, and then later on to France and Germany. In those early days, the Waltz had quite a few different names. Some of these names were the Galop, Redowa, Boston and the Hop Waltz. When the Waltz was first introduced into the ballrooms of the world in the early 19th century, it was met with outrage and indignation. People were shocked by the sight of a man dancing with his hand upon a lady’s waist (as no proper young maiden would compromise herself so) and thus, the Waltz was thought to be a wicked dance. The Waltz did not become popular among the European middle class until the first decade of the 20th century. Until then, it was the exclusive preserve of the aristocracy. In the United States, where no blue-blood caste existed, it was danced by the populace as early as 1840. Immediately upon its introduction in this country, the Waltz became one of the most popular dances. It was so popular, it survived the “ragtime revolution.” With the advent of ragtime in 1910, the Waltz fell out of favor with the public, being supplanted by the many walking/strutting dances of that era. Dancers who had not mastered the techniques and whirling patterns of the Waltz quickly learned the simple walking patterns, which ushered in the ragtime rage and birth of the Foxtrot. In the latter part of the 19th century, composers were writing Waltzes to a slower tempo than that of the original Viennese style. The box step, typical of the American style Waltz, was being taught in the 1880s and an even slower waltz came into prominence in the early 1920s. The result is three distinct tempos: (1) the Viennese Waltz (fast), (2) medium Waltz, and (3) slow Waltz — the last two being of American invention. The Waltz is a progressive and turning dance with figures designed for both a larger ballroom floor and the average dance floor. The use of sway, rise and fall highlight the smooth, lilting style of the Waltz. Being a very traditional style of dance, the Waltz makes one feel like a princess or a prince at the ball! Whether you are interested in wedding dance instruction, a new hobby or a way to connect with your partner, or want to take your dance skills to the next level, Fred Astaire’s teaching methods will result in faster learning rates, higher levels of achievement – and more FUN! Contact us, at Fred Astaire Dance Studios of Tallahassee – and be sure to ask about our special Introductory Offer for new students! Check us out, 2 miles from Hayward House Bistro.

The Viennese Waltz, as its known today, was first danced by European royalty during the era of the Austrian composers, Johann Strauss I and Johann Strauss II (1800s). Its hallmark charisma and social grace is typical of that period of history.

The Tango made its first appearance during the greatest period of the dance evolution in American history (1910-1914). It was instantly a hit with the dance-conscious public for its intriguing, asymmetrical, and sophisticated patterns which added a touch of romance to the country’s dance consciousness.

The Brazilian Samba was first introduced to the U.S. Dance Masters in 1929, it became an overnight sensation. Like many other Brazilian dances, the music is an amalgamation of African and Latin American rhythm that is adorned with expressive, melodic lines. In form, the Samba is a serenade; the repetition of its melody is continually interrupted by the strumming of a guitar or other stringed instruments. Originating in Bahia, Brazil, the dance first became popular in Rio de Janeiro, and later, its intoxicating rhythm was taken up by serious Latin American composers. The Samba is festive and lighthearted, and performed today in all parts of the world. It brings to mind pictures of Rio’s festive and exotic Carnival! In its native land, the Samba is usually danced to a moderately slow tempo which contrasts vividly with the spirited version favored in U.S. The Samba has withstood the test of time and still ranks high among social as well as competitive dancers.

Rumba (or “ballroom-rumba”), is one of the ballroom dances which occurs in social dance and in international competitions. It is the slowest of the five competitive International Latin dances: the Paso Doble, the Samba, the Cha Cha, and the Jive being the others.

The Quickstep, with its roots in Ragtime, was developed in the 1920’s in New York from a combination of Foxtrot, Charleston, Peabody and the One-Step. Originally it was danced solo – away from the partner, but later became a partner dance. It was originally given the name “Quick Time Fox Trot” but eventually that name was changed to Quickstep. The dance traveled to England and was developed into the dance that we know today, and was standardized in 1927. In a basic form Quickstep is a combination of walks and chasses but in an advanced stage hops jumps & many syncopations are utilized. It is an elegant and glamorous dance and body contact is maintained throughout the dance.

The Paso Doble, or pasodoble, in its classical form dates back many centuries and was originally intended for use at bullfights when the matador was victorious in the arena. The music adapted itself so beautifully to the dance that the villagers danced to the exciting, lively music for hours on end. Americans first viewed the Paso Doble when flamenco dancers used this music to dance the role of a bullfighter. It has been a favorite (in its ballroom version) since the 1930s. In the ballroom version of the Paso Doble, the gentleman usually portrays the bullfighter and the lady is his cape, although there are times when a very strong aggressive action in certain movements seems to suggest the actions of the bull. The Paso Doble moves around the floor and is characterized by sharp movements. A most helpful aid in acquiring the proper feeling is to visualize the pageantry of the matadors, as they make their grand entry into the bull ring and feel the attitude that is displayed during the fight.

Both Haiti and the Dominican Republic claim Merengue as their own. According to Haitian lore, an earlier ruler of their country had a lame son who liked to dance. In order that this beloved prince would not feel self-conscious about his affliction, the entire populace took to dancing as though they all were lame. The Dominican’s version is that the dance originated at a fiesta that was given to honor a returning war hero. When the brave warrior rose to dance, he limped on his wounded left leg. Rather than make him feel self-conscious, all the men present favored their left legs as they danced. In both countries for many generations, the Merengue was taught and danced with these back stories in mind. When couples got up to dance the Merengue, the man favored his left leg and the lady favored her right leg; while flexing their knees a bit more than usual and at the same time leaning the body slightly to the same side. Haitians and Dominicans alike refer to the Merengue as their “singing dance;” this is understandable when you consider the exhilarating brightness of the staccato rhythm. The Merengue is danced in place to Latin music.

The Mambo can be danced according to the individual dancer’s temperament. Conservative dancers can stay in a closed position, while the more daring can perform steps that break apart and completely separate themselves from each other. Spins and turns are quite popular with Mambo dancers.

The modern form of ballroom jive is a very happy and boppy dance, with many flicks & kicks. The Jive music is written in 4/4 time and should be played at a tempo of about 38 – 44 bars per minute. A spot dance not moving along the Line of Dance. Relaxed, springy action is the basic characteristic of the International Style Jive with lots of flicks and kicks in the advanced style.

Hustle is danced to the contemporary pop dance music of the last 20 years. It is a fast, smooth dance, with the lady spinning almost constantly, while her partner draws her close and sends her away. Free rhythmic interpretation is characteristic of this dance.

Harry Fox, a vaudeville dancer and comedian lent his name to the Foxtrot dance step. Fox was believed to be the first to use the “slow step,” hence… the birth of the Foxtrot. This first freestyle use of the “slow step” came into vogue around 1912, during the period of ragtime music. This marked a completely new phase of ballroom dancing where partners danced much closer together and ad-libbed to the new and exhilarating music. With its smooth and sophisticated feeling, most figures are designed for the larger ballroom floor. However, these same figures are also suited to the average dance floor when danced more compactly.

Eastern Swing or East Coast Swing (or just Swing), evolved from the Lindy Hop and is perhaps the most famous American folk dance. The best known forms of Swing include the Charleston, Black Bottom, and Shag.

Cha Cha is a dance of Cuban origin, and derives its name from the rhythm developed by a syncopation of the fourth beat. Cha Cha gathers its flavor, rhythm and charm from a derivation of three primary sources: the Mambo, Rumba, and indirectly, the Lindy (with each being danced to the same one-two-three triple step). The Cha Cha, while sprung up from Latin American roots in Cuba, really flowered under North American influence.

The Bolero was introduced to a U.S. audience in the mid-1930s; and at that time, it was danced in its classical form, which was performed to a constant beat of drums. It emerged from this classical form to what was called Son, with a faster and livelier tempo (later renamed as the Rumba). Spanish dancer Sebastian Cereza is credited with creating the dance in the year 1780; since then, the Bolero has remained a true source of expressing sensuous feelings. It is truly the “dance of love.” The Bolero is one of the most expressive dances: the use of arms and hands, legs and feet, as well as facial expression, all contribute to its beauty. Get started with your dancing adventure today, at Tallahassee Fred Astaire Dance Studios. We look forward to seeing you on the dance floor, 15 minutes from Southwood Golf Club!

Authentically Argentine Tango, a dance and music that originated in Buenos Aires at the turn of the century, developed in the melting pot of cultures. The exact origins are lost in myth and unrecorded history.

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!

Our wedding dance lessons are a great way to leave behind all the stressful decisions, deadlines, and schedules related to your wedding day. So take some time off for yourself to both de-stress and have some fun at our dance lessons!

Our Wedding Dance programs are tailored to you – your style & personality, and your priorities for the music and choice of dance. Our friendly, certified Dance Instructors can teach everything from a few simple dance steps to a fully-choreographed routine for your entire wedding party – it’s up to you!

Ready to feel confident and ready to show off your dance skills at your dream wedding? Work with our expert dance instructors at Fred Astaire Dance Studios – Tallahassee to learn some new choreography and also plan out the steps. We don’t restrict you to any rules so you have the freedom to do what you want!

Are you looking to create a memory-worthy dance? We can help you choreograph a “YouTube-worthy” wedding dance for the whole wedding party, that’s set to your favorite music! Extend those special wedding day moments with an awesome routine you’ll want to re-live, again and again.

A memorable Father/Daughter and Mother/Son dance is a wonderful complement to your First Dance. This dance is a symbol for your unending affection and love for your family (or those who will take their place such as close friends or other family members). We’d recommend also scheduling a few wedding dance lessons for them, too.

Your First Dance is an everlasting expression of your love and commitment – for you and your new spouse, as well as for the special guests celebrating with you. First Dances can vary from a few easy steps to a long, detailed piece so contact us to help make your first dance the best dance you’ve ever seen!

Learn at our Wedding Dance Instruction Programs to create a personalized “First Dance” that will be sure to impress your guests. Participate in our wedding dance program to acquire the confidence and dance skills necessary for this special first dance.

Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen.

Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!!

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!

The number of lessons you’ll want to take depends on the type of First Dance you want to create. Our certified Instructors and Fred Astaire Dance Studios’ proven method of teaching ensure that you’ll learn as much as possible, in the shortest amount of time, with the most retention, and the most FUN. We work with you to create a First Dance that fits your vision, in the amount of time you have available. We can guarantee you’ll feel confident and comfortable on your Wedding Day. In fact, you’ll be on your way to confident dancing by the end of your very first lesson!

Including your parents (or friends or family members who will be standing in that role) in your wedding dance can make your time on the dance floor extra special, and it’s a demonstration of your love and appreciation for them. While our main focus and priority will be on your First Dance, we do suggest a few lessons for parents if you plan to feature a traditional Mother/Son and Father/Daughter specialty dance during your reception.

We offer special introductory packages that help you create a dream Wedding Dance that’s a great value. Beyond that, we will tailor a program to meet your individual goals and budget. Lessons with just the two of you can range from a few simple dance steps to a fully-choreographed dance. We can include your wedding party, for a YouTube-worthy routine. And including your parents (or special friends or family members who will be standing in that traditional role) in your Wedding Dance can be a wonderful way to show your love and appreciation. It’s totally up to you!

At Fred Astaire Dance Studios, our Wedding Dance programs are tailored to you – your style & personality, and your priorities for the music and choice of dance. Our friendly, certified Dance Instructors can teach everything from a few simple dance steps to a fully-choreographed routine for your entire wedding party – it’s up to you!

For many couples, however, their First Dance can be a nerve-wracking experience. But after just a few Wedding Dance lessons at Fred Astaire Dance Studios, you’ll have the skills and confidence to wow your guests on the dance floor and create special memories you’ll always treasure. Wedding Dance lessons are also a great way to have fun and relax before the Big Day. Think of it as “date nights”! With all the decisions and deadlines involved in wedding planning, enjoying this time together can help you both de-stress and re-energize, and we guarantee you’ll have LOTS of fun.

Our wedding dance lessons are a great way to leave behind all the stressful decisions, deadlines, and schedules related to your wedding day. So take some time off for yourself to both de-stress and have some fun at our dance lessons!

A memorable Father/Daughter and Mother/Son dance is a wonderful complement to your First Dance. This dance is a symbol for your unending affection and love for your family (or those who will take their place such as close friends or other family members).

Learn at our Wedding Dance Instruction Programs to create a personalized “First Dance” that will be sure to impress your guests. Participate in our wedding dance program to acquire the confidence and dance skills necessary for this special first dance that will not only showcase your fresh dance skills, but also your grace, personality, and sophistication.

Our prices vary as dance lesson programs are designed to fit each student’s specific interests & goals – social dancing, wedding, competitive dancing, etc. At Fred Astaire Dance Studios, we will tailor programs to meet your individual goals and budget.

Our prices vary as dance lesson programs are designed to fit each student’s specific interests & goals – social dancing, wedding, competitive dancing, etc. At Fred Astaire Dance Studios, we will tailor programs to meet your individual goals and budget.

From a simple & elegant First Dance, to a choreographed “YouTube-Worthy” routine for the entire wedding party, Fred Astaire Dance Studios can help make your Wedding Day even more special!

At Fred Astaire Dance Studios, our proven teaching method includes Private Lessons, Group Lessons and Practice Parties. This ensures you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

At Fred Astaire Dance Studios, our proven teaching method includes Private Lessons, Group Lessons and Practice Parties. This ensures you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

At Fred Astaire Dance Studios, our proven teaching method includes Private Lessons, Group Lessons and Practice Parties. This ensures you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Whether you’re interested in wedding dance lessons, a new hobby or way to connect with your partner, improving your social life, physical or emotional well-being, or taking your skills to the next level, you’ve come to the right place and we’re happy you’re here.

Our certified Instructors and unique teaching method help you learn & retain more, faster – regardless of your age, dancing skills or physical abilities. And at Fred Astaire Dance Studios of Tallahassee, learning how to ballroom dance is always fun! Step inside our East Tennessee Street studio, and discover a warm, welcoming & 100% non-judgmental community that will inspire you to reach new heights, feel and look confident, and have fun doing it.