Fred Astaire Dance Studios

At Fred Astaire Dance Studios, all new dance Students can take advantage of our special money-saving Introductory Offer! Simply complete and submit the Intro Offer form on this website to get yours, and we’ll contact you right away to learn about your dance goals and help you set up your first Lesson.

From a simple First Dance to a “YouTube-Worthy” routine for the entire wedding party, Fred Astaire Dance Studios can help make your Wedding Day even more special!

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Our proven teaching method includes Private Lessons, Group Lessons and Practice Parties, to ensure you learn as much as possible, in the shortest amount of time, with the most retention… and have the most FUN doing it!

Swedish researchers studying teenaged girls with stress, anxiety and depression saw a decrease in anxiety and stress levels among those who took up partner dancing. They also saw marked improvement in mental health and patients reported being happier than those who did not participate in dancing. Partner dancing can also decrease loneliness among all age groups, because it’s a goal-oriented social activity that brings like-minded people together.

Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels. Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment.

Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!!

West Coast Swing (or Western Swing) quickly gained popularity across the U.S. because of its sophisticated style and easy adaptation to contemporary rock music. A regional style popular on the West Coast of the U.S., the dance made a bid for national recognition in the late 50s and continues to grow in popularity in the 21st century.

The Waltz is a progressive and turning dance with figures designed for both a larger ballroom floor and the average dance floor. The use of sway, rise and fall highlight the smooth, lilting style of the Waltz. Being a very traditional style of dance, the Waltz makes one feel like a princess or a prince at the ball!

The Viennese Waltz, as its known today, was first danced by European royalty during the era of the Austrian composers, Johann Strauss I and Johann Strauss II (1800s). Its hallmark charisma and social grace is typical of that period of history. The Viennese Waltz became the only dance of that era which is still performed by the American public. Waltz music expresses eloquently, the carefree gaiety of those bygone days that are so closely linked to Vienna, The Blue Danube and Strauss. The most startling innovation of the dance was the close proximity of the partners; so daring, it only became socially acceptable in Great Britain after it was danced publicly by Queen Victoria. It is a dance that requires a great deal of control and stamina, due mainly to the tempo of the music. The Viennese Waltz is a progressive and turning dance and features some figures that are danced in place. Rise and fall is used in the dance but differently than in other smooth dances. In Waltz and Foxtrot, a dancer will often rise above their normal standing height but in the Viennese Waltz that’s not done. Rise is created through the knees and body.

The Tango made its first appearance. It was instantly a hit with the dance-conscious public for its intriguing, asymmetrical, and sophisticated patterns which added a touch of romance to the country’s dance consciousness.

The Brazilian Samba was first introduced to the U.S. Dance Masters in 1929, it became an overnight sensation. Like many other Brazilian dances, the music is an amalgamation of African and Latin American rhythm that is adorned with expressive, melodic lines. In form, the Samba is a serenade; the repetition of its melody is continually interrupted by the strumming of a guitar or other stringed instruments.

Oozing with a sensuous style, Salsa has it all – passion, energy, and joy. As a dance form, Salsa has its origins in the Cuban Son and the Afro-Cuban dance, Rumba. As it relates to the popular music style, Salsa is continuously evolving, and new modern dance styles are associated and named according to the geographical areas that they are developed in.

Rumba (or “ballroom-rumba”), is one of the ballroom dances which occurs in social dance and in international competitions. It is the slowest of the five competitive International Latin dances: the Paso Doble, the Samba, the Cha Cha, and the Jive being the others. This ballroom Rumba was derived from a Cuban rhythm and dance called the Bolero-Son; the international style was derived from studies of dance in Cuba in the pre-revolutionary period which was then popularized by the descendants of African slaves of Cuba. Its tantalizing rhythm first invaded the United Sates in the early 1930s, and has remained one of the most popular social dances. The Rumba is characterized by a smooth, subtle hip motion and a heavy walking step. Of the three styles of Rumba that were introduced to the United States, the Bolero-Rumba, the Son-Rumba and the Guaracha-Rumba, only the Bolero-Rumba (shortened to Bolero) and the Son-Rumba (shortened to Rumba) have survived the test of time. The Guaracha-Rumba quickly faded in popularity when the more exciting Mambo was introduced to Americans in the late 1940s. The Rumba is danced in place as the steps are quite compact. Although the Rumba is not danced with the same body contact that is used in smooth-style dances, there may be times when partnership looks and feels more attractive when a closer contact is felt. A smooth and subtle movement of the hips is characteristic of the Rumba.

The Quickstep, with its roots in Ragtime, was developed in the 1920’s in New York from a combination of Foxtrot, Charleston, Peabody and the One-Step. Originally it was danced solo – away from the partner, but later became a partner dance. It was originally given the name “Quick Time Fox Trot” but eventually that name was changed to Quickstep. The dance traveled to England and was developed into the dance that we know today, and was standardized in 1927. In a basic form Quickstep is a combination of walks and chasses but in an advanced stage hops jumps & many syncopations are utilized. It is an elegant and glamorous dance and body contact is maintained throughout the dance.

The Paso Doble (or pasodoble), in its classical form dates back many centuries and was originally intended for use at bullfights when the matador was victorious in the arena. The music adapted itself so beautifully to the dance that the villagers danced to the exciting, lively music for hours on end.

Merengue is a dance originating from Haiti and the Dominican Republic. It is often referred to as the 'singing dance' due to its exhilarating staccato rhythm and is danced in place to Latin music. The dance involves favoring one leg and leaning the body slightly to the same side while flexing the knees.

No other dance from south of the (U.S.) border has ever attained the instantaneous popularity than the zestful Mambo did when it was first introduced from Latin America. The Mambo can be danced according to the individual dancer’s temperament. Conservative dancers can stay in a closed position, while the more daring can perform steps that break apart and completely separate themselves from each other. Spins and turns are quite popular with Mambo dancers.

The modern form of ballroom jive is a very happy and boppy dance, with many flicks & kicks. The Jive music is written in 4/4 time and should be played at a tempo of about 38 – 44 bars per minute. A spot dance not moving along the Line of Dance. Relaxed, springy action is the basic characteristic of the International Style Jive with lots of flicks and kicks in the advanced style.

In the late 1960s and throughout the 1970s, discotheques (or discos), with high quality sound systems and flashing lights became a popular form of entertainment in Europe and the U.S. Early ‘70s dancing in discos was mostly freestyle dancing (similar to the “rock” style exhibited by pop stars of the day like The Jackson 5) along with the prerequisite dress code of bellbottom pants and elevator shoes. In 1973, at a disco called The Grand Ballroom, a new type of “touch dance” without a name was being exhibited by females. This simple 6-count step with a very basic form, including inside and outside single turns, would give birth to what would later be called “Hustle.” The young men of the club took notice, and became interested in this new dance. As it began to gain popularity and more people began to participate, the Hustle started to evolve. In the Latin discotheques of that day, including The Corso, Barney Goo Goo’s, and The Ipanema, disco music was used as a bridge between live band sets. In these clubs, touch dancing had always been present in the form of mambo, salsa, cha cha and bolero. Although considered very much a touch dance, the Hustle was now performed mostly side-by-side and incorporated a lot of the intricate turn patterns of the mambo. The dance also included multiple turns and hand changes with a rope-y feel to the arm movements; hence, the dance was now referred to as the “Rope Hustle” or “Latin Hustle.” As dance contests sprung up across the U.S. and the phenomenon spread, many Hustle dancers were also involved in the professional performing arts community and contributed long balletic arms and elasticity to the movement. Around this time, the dance also began to move from a slotted pattern into a rotational one. As dance contests increased, young competitors were seeking an edge and so acrobatic and adagio movements were introduced into the dance for performances and competitions. In 1975, this new field of entertainment inspired nightclubs, hotels and television programs to hire young and innovative professionals to perform. With these new opportunities opening up, the young dancers sought out innovative ways to excite the club audiences. Throughout the late 1970s, even though Hustle was still taught in many different forms (4-count Hustle, the Latin or Rope Hustle) by dance studios, the most exciting form was done by NYC club dancers and competitors who performed the 3-count count Hustle (&-1-2-3.). The NYC Hustle dancers from the ‘70s paved the way for the rest of the Hustle community across the U.S. As it continued to evolve, Hustle began to borrow from other dance styles including smooth ballroom, from which it took traveling movements and pivots and other partner dance forms such as swing and the Latin rhythm dances. Hustle is danced to the contemporary pop dance music of the last 20 years. It is a fast, smooth dance, with the lady spinning almost constantly, while her partner draws her close and sends her away. Free rhythmic interpretation is characteristic of this dance. So what are you waiting for? Give us a call at Fred Astaire Dance Studios in Wellington, Fl. And ask about our Introductory Offer for new Students… our talented and friendly Wellington dance instructors can help you realize your ballroom dancing goals!

This first freestyle use of the “slow step,” hence… the birth of the Foxtrot. This first freestyle use of the “slow step,” came into vogue around 1912, during the period of ragtime music. This marked a completely new phase of ballroom dancing where partners danced much closer together and ad-libbed to the new and exhilarating music.

Eastern Swing or East Coast Swing (or just Swing), evolved from the Lindy Hop and is perhaps the most famous American folk dance. The best known forms of Swing include the Charleston, Black Bottom, and Shag. In the early 1940s, these forms consolidated into what was called the Lindy. The Lindy was first danced as a modified box step, with a slight shuffling movement. The shuffling movement of the original Lindy can be likened to today’s single rhythm in Swing. As the shuffling, or single rhythm progressed, it evolved into both the double and triple time Lindy. Today all three form the basis of good Swing dancing.

Cha Cha is a dance of Cuban origin, and derives its name from the rhythm developed by a syncopation of the fourth beat. Cha Cha gathers its flavor, rhythm and charm from a derivation of three primary sources: the Mambo, Rumba, and indirectly, the Lindy (with each being danced to the same one-two-three triple step).

The Bolero was introduced to a U.S. audience in the mid-1930s; and at that time, it was danced in its classical form, which was performed to a constant beat of drums. It emerged from this classical form to what was called Son, with a faster and livelier tempo (later renamed as the Rumba). Spanish dancer Sebastian Cereza is credited with creating the dance in the year 1780; since then, the Bolero has remained a true source of expressing sensuous feelings. It is truly the “dance of love.” The Bolero is one of the most expressive dances: the use of arms and hands, legs and feet, as well as facial expression, all contribute to its beauty.

Tango is a dance and music that originated in Buenos Aires at the turn of the century, developed in the melting pot of cultures that was Buenos Aires. The word Tango was used at the time to describe various music and dance. The exact origins of Tango—both the dance and the word itself—are lost in myth and an unrecorded history. The generally accepted theory is that in the mid-1800s, African slaves were brought to Argentina and began to influence the local culture. The word “Tango” may be straightforwardly African in origin, meaning “closed place” or “reserved ground.” Or it may derive from Portuguese (and from the Latin verb tanguere, to touch) and was picked up by Africans on the slave ships. Whatever its origin, the word “Tango” acquired the standard meaning of the place where African slaves and others gathered to dance. Most likely the Tango was born in African-Argentine dance venues attended by compadritos, young men, mostly native born and poor, who liked to dress in slouch hats, loosely tied neckerchiefs and high-heeled boots with knives tucked casually into their belts. The compadritos took the Tango back to the Corrales Viejos—the slaughterhouse district of Buenos Aires—and introduced it in various low-life establishments where dancing took place: bars, dance halls and brothels. It was here that the African rhythms met the Argentine milonga music (a fast-paced polka) and soon new steps were invented and took hold. Eventually, everyone found out about the Tango and, by the beginning of the twentieth century, the Tango as both a dance and as an embryonic form of popular music had established a firm foothold in the fast-expanding city of its birth.

Whether you’re looking for a new hobby or a way to connect with your partner, want to improve your social life, or want to take your dancing skills to the next level, Fred Astaire Dance Studios of Wellington will have you dancing confidently – and having FUN from your very first lesson! Contact us today. We’re only 8 minutes from the Village Walk Circle Clubhouse. This dance is an internationally recognized form of partner dance that originated in the 1800s in Buenos Aires.

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!

Wedding dance lessons are a great way to have fun and relax before the Big Day. With all the decisions, schedules and deadlines involved in wedding planning, enjoying this time together that’s just for you can help you both de-stress and re-energize – and we promise you’ll have lots of fun doing it.

In just a short amount of time, our certified Wellington Dance Instructors can help you learn a few basic steps, so you’ll feel at ease and confident on your wedding day. Have something bigger in mind? We can choreograph the whole dance with you – even include the wedding party!

Looking for something really memorable? We can choreograph a “YouTube-worthy” wedding dance for the whole wedding party, that’s set to your favorite music! Extend those special wedding day moments with an awesome routine you’ll want to re-live, again and again.

A memorable Father/Daughter and Mother/Son dance is a wonderful complement to your First Dance. Including your parents (or the special friends or family members who will be standing in that traditional role) in your wedding dance is a wonderful way to show your love and appreciation.

Your First Dance is an everlasting expression of your love and commitment – for you and your new spouse, as well as for the special guests celebrating with you. From a few simple steps to get by to a fully choreographed routine, we can help make your first dance as unique as the rest of your wedding day.

We customize our Wedding Dance Instruction Programs just for you, to give you both the confidence and skills to show off your elegance, style – and maybe even a little personality on the dance floor, on your wedding day. We’ll help you create a special “First Dance” that’s totally “YOU” – be that elegant, contemporary or just plain fun.

Our trained, certified Ballroom Dance Instructors are passionate about dancing – and making sure YOU can learn! Our unique, patented teaching methods help you learn & retain more, faster – regardless of your age, dancing skills or physical abilities.

2 30-minute private dance lessons for $100. Buy Now.

2 30-minute private dance lessons for $75. Buy Now.

2 Private Lessons for $75. Get dancing today, with our special introductory offer. Simply submit the form on this page and we’ll be in touch soon with an introductory offer, just for new students.

One of the best aspects of ballroom dancing is its ability to bring people together. Ballroom dance lessons offer you a great opportunity to expand your social circle, build connections and engage with people in a low-pressure environment, where there are no expectations.

Dance lessons provide an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate just on yourself. Our students often tell us that even if they’re “not feeling it” when they arrive for a lesson, once they stretch and start dancing, they’re able to forget about the day’s triggers, simply b-r-e-a-t-h-e and let the dance take over.

Dancing comes naturally to people, and it’s an easy activity for anyone to partake in. Dance provides an emotional outlet to express your feelings through body movements, with passion and flair.

Every opportunity to dance – whether during a lesson or a social event, whether with your significant other or a new dance partner – will help improve your comfort level, confidence and communication skills on the dance floor.

Research has found that ballroom dancing improves mental acuity throughout a dancer’s life – and that there are also substantial benefits to those who start ballroom dance as adults. Ballroom dancing can help enhance memory, alertness, awareness, focus, and concentration.

Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.

Ballroom dance is a fun activity for everyone – from children to senior citizens, which is another reason it’s such an effective form of exercise. At Fred Astaire – Wellington, we work with students of all age groups, physical abilities and skill levels – and will create a custom dance program that’s comfortable yet challenging, and will help you attain your dance AND exercise goals.

Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue.

A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops.

Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. In just thirty minutes of dance, you can burn between 200-400 calories – that’s roughly the same amount as running or cycling!

At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!

Yes! Including your parents (or friends or family members who will be standing in that role) in your wedding dance can make your time on the dance floor extra special, and it’s a demonstration of your love and appreciation for them. While our main focus and priority will be on your First Dance, we do suggest a few lessons for parents if you plan to feature a traditional Mother/Son and Father/Daughter specialty dance during your reception.

If you’re reading this now, it’s probably time to get started because the longer you wait, the less time you have to create your dream Wedding Dance! Due to wedding couples’ typically hectic schedules, we recommend getting started at least 5-6 months before your wedding.

At Fred Astaire Dance Studios, our Wedding Dance programs are tailored to you – your style & personality, and your priorities for the music and choice of dance. Our friendly, certified Dance Instructors can teach everything from a few simple dance steps to a fully-choreographed routine for your entire wedding party – it’s up to you!

Wedding Dance lessons are also a great way to have fun and relax before the Big Day. Think of it as “date nights”! With all the decisions and deadlines involved in wedding planning, enjoying this time together can help you both de-stress and re-energize, and we guarantee you’ll have LOTS of fun.

Wedding dance lessons are a great way to have fun and relax before the Big Day. With all the decisions, schedules and deadlines involved in wedding planning, enjoying this time together that’s just for you can help you both de-stress and re-energize – and we promise you’ll have lots of fun doing it.

In just a short amount of time, our certified Wellington Dance Instructors can help you learn a few basic steps, so you’ll feel at ease and confident on your wedding day. Have something bigger in mind? We can choreograph the whole dance with you – even include the wedding party!

Your First Dance is an everlasting expression of your love and commitment – for you and your new spouse, as well as for the special guests celebrating with you. From a few simple steps to get by to a fully choreographed routine, we can help make your first dance as unique as the rest of your wedding day.

Customize our Wedding Dance Instruction Programs just for you, to give you both the confidence and skills to show off your elegance, style – and maybe even a little personality on the dance floor, on your wedding day. We’ll help you create a special “First Dance” that’s totally “YOU” – be that elegant, contemporary or just plain fun.

At Fred Astaire Dance Studios, all new dance Students can take advantage of our special money-saving Introductory Offer! Simply complete and submit the Intro Offer form on this website to get yours, and we’ll contact you right away to learn about your dance goals and help you set up your first Lesson. Once you discover how much fun ballroom dancing can be, we know you’ll be back for more!

2 Private Lessons for $75. Congratulations on taking the first step on your dance journey, and welcome to Fred Astaire Dance Studios of Wellington, Florida. Whether you’re interested in wedding dance lessons, a new hobby or way to connect with your partner, improving your social life, physical or emotional well-being, or taking your skills to the next level, you’ve come to the right place.

Learn how to ballroom dance with trained, certified Ballroom Dance Instructors using unique, patented teaching methods. Regardless of your age, dancing skills or physical abilities, you'll be dancing right away.

Two 30-minute private dance lessons for couples. This introductory offer is perfect for new students looking to start dancing today and discover their reason to dance.

Two 30-minute private dance lessons for singles. This introductory offer is perfect for new students looking to start dancing today and discover their reason to dance.