Fit & Fancy Dance Studio

This classes focuses on getting that booty right and tight! Tone and sculpt in this 35 min class.

Interested in lyra? This is class is geared toward beginners who have never touched a lyra before or still getting comfortable with this awesome apparatus. You will learn grips, safety precautions, lyra conditioning, and beginner poses; all while building the upper body strength.

This class works on your flexibility by incorporating different forms of stretch techniques. Emphasizes stretching, breathing control along with movement and attention to body alignment. All levels welcome.

Learn how to work the floor like a professional! Have fun while you learn how to move your body in ways that you can't imagine. This class focuses on increasing flexibility through stretching, core strengthening, and improving your flow.

Transform your body with this sweat inducing class focusing on core, glutes, and cardio.

"I know how to twerk already", but how many ways?! This class is full of different twerk moves combined in a calorie burning dance routine.

Learn a sensual and fun routine that utilizes the chair. All levels welcome.

Use this time to practice your moves. No instructor to assist. Must have taken 6 Beginner classes (No cost to members & series students)

This class focuses on inverting (going upside down) on a pole and perfecting it so you can proceed to advanced tricks. Must have taken 6 Pole Virgin classes or Level 2.

Learn advanced pole tricks/spins in this 1 hour class. Guaranteed to build up your stamina. Must have taken 6 beginners and 3 intermediate classes also must know how to invert.

In this class you will learn low flow moves on spinning pole. Get ready to unleash your inner seductress. We will move slow, smooth, and sexy! Must have taken 6 Pole Virgins, 3 Spin-sational pole classes or Level 2 and/or above. Inverting not required, but must be comfortable with the pole.

Learn intermediate tricks that will help you reach you become an advance poler before you know it. Must have taken 6 Learn to Invert and/or Beginner Tricks; must know how to invert.

Learn a very sexy, seductive dance routine while learning slow controlled movements and pole spins. All levels welcome.

In this class we will be exploring the hand loop, also called pole strap. This incredible piece of fabric can be used in so many different ways. Your hand/wrist fit comfortably within the strap and gives you more freedom to move about the pole where a basic hold would restrict certain moves. Must be comfortable with spinning pole

You will learn the spinning fundamentals, such as how to control your speed and gain momentum, overcome dizziness and smooth transitioning, all while looking graceful and sexy. This class is fun yet challenging at the same time. Must have taken 6 Pole Virgins

Come take this calorie burning class full of strengthening moves using the pole and your own body weight. All levels welcome.

This class is an infusion of both lap dance and pole. All levels welcome to attend.

In this class learn a sexy, seductive dance routine while learning slow controlled movements and spins on static pole. Must be comfortable on static pole

New to pole? No worries! Learn how to spin, climb, move smoothly up and down and all around the pole, and build your strength to prepare you for inversions.