Aloha Wellness Center

We will start the mornings with moderate exercise doing sunrise walking meditations along scenic seaside paved or gravel roads. Walking destinations include Manini beach Ke’ei beach, tropical gardens, Peace gardens or historical trails, Keei king’s highway, Honaunau trails, and Kealakekua bay area. Walking first thing in the morning will stimulate lymph flow, gently increase heart rate, lower blood pressure, promote sweating that helps to eliminate toxins, and encourage burning fat for fuel as breakfast will be at 10am to promote a longer fast between the last evening meal.

Get out of your mind and into your body with daily centering, and movement of energy by practicing asanas. The group yoga practice will be suitable for all levels of practice. Do not be concerned if you’ve never done yoga. Our teacher will lead a class that guides each student according to their individual level of practice.

Personal Training / Private Yoga

Choose any of the procedures we have available to customize your program: Counseling Therapies, Castor Oil Packs, Mat Pilates, Personal Training, Hydrotherapy, Colon Hydrotherapy, IV Therapy, Hyperthermia, Massage Therapy, Stress Management session.

Our program includes group yoga and exercise classes that’s suitable for all fitness levels. We encourage walking in the evening after dinner or early morning before the day starts.

Group workouts are offered twice a week as part of the Lifestyle Change Program, providing a structured and motivating environment for exercise.

Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation or relaxation. It is offered twice a week as part of the Lifestyle Change Program.

TRX Suspension Training utilizes bodyweight exercises, allowing individuals to perform a wide range of movements to build strength, balance, flexibility, and core stability.

Personal Training sessions are tailored to individual needs and goals, focusing on improving fitness and overall well-being through customized exercise plans.

Stott Reformer Pilates is a system of exercises that uses a specialized piece of equipment called the reformer to provide a full-body workout.

We will start the mornings with moderate exercise doing sunrise walking meditations along scenic seaside paved or gravel roads. Walking destinations include Manini beach Ke’ei beach, tropical gardens, Peace gardens or historical trails, Keei king’s highway, Honaunau trails, and Kealakekua bay area.

We offer a wide array of procedures that address mind, body and spirit. Choose any of the procedures we have available to customize your program: Counseling Therapies, Castor Oil Packs, Mat Pilates, Personal Training, Hydrotherapy, Colon Hydrotherapy, IV Therapy, Hyperthermia, Massage Therapy, Stress Management session.

We offer a wide array of procedures that address mind, body and spirit. Choose any of the procedures we have available to customize your program: Counseling Therapies, Castor Oil Packs, Mat Pilates, Personal Training, Hydrotherapy, Colon Hydrotherapy, IV Therapy, Hyperthermia, Massage Therapy, Stress Management session.

We offer a wide array of procedures that address mind, body and spirit. Choose any of the procedures we have available to customize your program: Counseling Therapies, Castor Oil Packs, Mat Pilates, Personal Training, Hydrotherapy, Colon Hydrotherapy, IV Therapy, Hyperthermia, Massage Therapy, Stress Management session.

Our program includes group yoga and exercise classes that’s suitable for all fitness levels. We encourage walking in the evening after dinner or early morning before the day starts.