SHiNE Dance Fitness, LLC

Our online classes (including SHiNE, SHiNE LIGHT, and UPLIFT) offer full-body workouts with cardio and toning routines that feel like a party. Online classes are not only fun and effective, they also have high-def video and quality sound to ensure you get the best home-workout experience.

SHiNE Dance Fitness instructors around the globe are trained to provide the same quality workout, so you’ll feel right at home wherever you’re taking class.

SHiNE LIGHT is a branch of SHiNE Dance Fitness specializing in low-impact and simplified choreography. SHiNE LIGHT uses all the same routines you find in SHiNE, but we reduce impact, increase stability and modify the moves to meet your needs as a student. It’s a mood-lifting, confidence-boosting experience for anyone looking for a more inclusive approach to dance fitness.

I did my first UPLIFT class today and loved it. Was it hard and intense? Yes, but with the awesome music and inspiring teachers, I was physically and emotionally uplifted. It’s not just about the squat or the weight. This class reminded me I can do hard things and push through and persevere. Now, time to upgrade my set of weights!

For those who prefer to reduce impact, complexity and range of motion, we also offer SHiNE LIGHT.

SHiNE Dance Fitness instructors provide an effective dance cardio workout using hit music that leaves their students feeling empowered. More importantly, SHiNE instructors build uplifting and inclusive communities, helping students feel supported and safe to be 100% their authentic selves. Learn more about what to expect in a SHiNE training below. Find a Training

UPLIFT classes are not dance classes. However, each routine is choreographed to music and when safety is NOT compromised, you’re likely to find a booty shake or shimmy! For UPLIFT classes, you’ll want a pair of light, medium and heavy dumbbells (between 1-15 lbs) and at least 1 resistance band. Items needed for class are provided on-site at HQ or you are welcome to bring your own.

SHiNE LIGHT classes use the same choreography as SHiNE Dance Fitness, but have been made more accessible with reduced impact and complexity. Some classes require equipment to get the most out of the workout while others do not! SHiNE LIGHT classes DO incorporate toning routines. However, they do NOT require any equipment.

SHiNE Dance Fitness classes incorporate choreography founded in traditional jazz, ballet, and hip hop. Each routine is set to hit music with moves designed to leave you feeling confident, capable, and strong. Some classes require equipment to get the most out of the workout while others do not! SHiNE Dance Fitness classes DO incorporate toning routines. However, they do NOT require any equipment.

Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You’ll use weights, bands, and focused balance and mat work for a well-rounded workout.

We made our popular SHiNE Dance Fitness format more accessible when we created SHiNE LIGHT. Get the same fun and physical benefits of SHiNE without the impact and complexity. This class empowers students at all levels to feel successful.

SHiNE is a dance fitness workout. We combine current hit music and choreo to help students feel confident and strong. This high-cardio workout combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.

Our online classes offer full-body workouts with cardio and toning routines that feel like a party. Online classes are not only fun and effective, they also have high-def video and quality sound to ensure you get the best home-workout experience.

SHiNE Dance Fitness has cracked the code to create a strength-training program that’s the perfect balance of effective and HELLA FUN!

A strength-training program that’s the perfect balance of effective and HELLA FUN! Each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a booty shake or shimmy. A 1-hour class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching.

Our online classes (including SHiNE, SHiNE LIGHT, and UPLIFT) offer full-body workouts with cardio and toning routines that feel like a party. Online classes are not only fun and effective, they also have high-def video and quality sound to ensure you get the best home-workout experience. Get unlimited playbacks of full 1-hour and express classes so you can workout whenever and wherever you want! Plus, all memberships come with an invitation to join our supportive online community so you can stay connected and motivated.

SHiNE Dance Fitness instructors around the globe are trained to provide the same quality workout, so you’ll feel right at home wherever you’re taking class. All are invited, embraced, and celebrated in our community – you’ll feel the positive vibes from the moment you show up! Hop on our location finder to find your local tribe today!

SHiNE LIGHT is a branch of SHiNE Dance Fitness specializing in low-impact and simplified choreography. SHiNE LIGHT uses all the same routines you find in SHiNE, but we reduce impact, increase stability and modify the moves to meet your needs as a student. It’s a mood-lifting, confidence-boosting experience for anyone looking for a more inclusive approach to dance fitness. We believe everyone deserves the FUN that dance provides. Join us! It’s your time to SHiNE!

SHiNE LIGHT is a branch of SHiNE Dance Fitness specializing in low-impact and simplified choreography. SHiNE LIGHT uses all the same routines you’ll find in SHiNE, but with reduced impact, increased stability and modified moves to meet your needs as a student.

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high-cardio and toning to ensure you receive a full-body workout with real results.