The Pole Palace Dance Studio

Our beginner pole dance classes are designed to introduce you to the art of pole dancing in a supportive and fun environment. You'll start with the basics; learning foundational moves, spins, and transitions that build strength, flexibility, and confidence.

Elevate your pole skills with this sultry beginner Pleasers Stilettos choreography class. This class emphasizes fluidity and control by focusing on hips, legs, and ankles. After ankle conditioning, we will work on movements such as leg wave variations, heel clacks, and shoe box glides. You’ll also incorporate body waves and floorwork, creating a full-body experience that blends into a stunning, seductive choreography. What to Bring: Heels 6” or higher and knee pads are highly recommended; socks are a great alternative. Step into your sensual side and get ready to move, express and explore confidently in your stilettos

Empower Hour is your ultimate conditioning session designed to build the strength, stamina, and flexibility needed to elevate your pole journey. This class combines targeted exercises, core work, and dynamic movements to help you conquer tricks and transitions with confidence. In this class we will work on ab circuits, climb conditioning exercises, invert conditioning exercises, basic strengthening exercises, flexibility, and freestyle practice. Expect to practice basic transitions, pirouettes, body waves, etc. Whether you’re a beginner or a seasoned poler, Empower Hour will leave you feeling strong, capable, and ready to shine on the pole!

Start off your day with a calm energizing vinyasa class with your yoga instructor Tatiana. This class will not only help bring your mind and body into balance and focus, but it will also help keep your mind clear and your body energized throughout the day. This class Will focus on postures that will counterbalance the actions found in your daily life such as computer work and sitting for long period of time. The class is geared to all levels with yoga experience. So regardless if you're a beginner or an advance Yogi you will be able to benefit and start your day right with this morning class!

Come join Tatiana as you decompress from your hectic and stressful day. Our evening class focuses on Hatha Yoga helping the mind and body to relax. The slower flow, focusing on the breath work, meditating and restorative yoga poses helps to clear the mind and bring oneself to the present moment deepening your own intuitive wisdom of the body and mind. You will learn a series of dynamic sequences to help you connect to the breath for a more rejuvenating and relaxing experience. All levels of yoga experience are welcome for this class.

Welcome to “Gilded Grace,” a low flow pole class that combines elegance with artistry. Designed for all levels, this class invites you to explore the beauty of movement while focusing on fluid transitions and graceful techniques. In each session, you’ll learn to move with intention and poise, incorporating floor work and low pole techniques that enhance your sensuality and creativity. Our experienced instructor will guide you through choreographed sequences and improvisational exercises, helping you connect with your body and express your unique style. Join us to discover the magic of flow as you embody the regal essence of movement. Whether you’re looking to refine your skills or simply enjoy a beautiful practice, “Gilded Grace” offers a nurturing environment where you can shine like royalty.

Unleash your strength and grace in our all-levels Pole Silks class! Whether you’re a brand new beginner or an experienced student, this class will guide you through the beautiful fusion of aerial silks and pole techniques. You’ll learn to weave dynamic movements and elegant poses using silk drapes attached to the pole, creating flowing transitions and stunning aerial shapes. Build core strength, flexibility, and coordination while exploring creative combinations that allow every student to progress at their own pace. Join us for a unique and empowering workout that takes your pole practice to new heights!

Discover the grace and elegance of both static and spin pole in our Majestic Pole class. This class is tailored to both beginners and intermediate level students. Immerse yourself in the fluidity and artistry of spin pole, while also building strength, confidence, and poise on and off the pole. We will switch off weeks of learning invert and climb conditioning, basic fundamentals, spin tricks and choreography to tie the previous weeks together. Heels or socks encouraged for freestyle at the end of class, but not required.

Welcome to our beginner’s pole dance class at The Pole Palace Dance Studio! This class is designed specifically for brand new beginners who are eager to learn the art of pole dancing. Whether you’re new to fitness or simply curious about pole dance, this class will guide you through the foundational moves and techniques in a supportive and encouraging environment. In this 60-minute session, you’ll learn basic spins, climbs, and transitions, all while building strength, flexibility, and confidence. Our experienced instructor will break down each move step-by-step, ensuring you feel comfortable and confident as you progress. No prior experience is necessary—just come ready to have fun, challenge yourself, and discover the empowering world of pole dance! We recommend wearing fitness shorts and a tank top or sports bra. We use skin to grip onto the pole! Please no lotions, oils or jewelry during class.

Step up your pole dancing skills with our Intermediate/Advanced Tricks and Transitions class at The Pole Palace! This class is designed for those who are comfortable with foundational moves and are ready to explore more complex tricks, fluid combinations, and smooth transitions. You’ll work on building strength, flexibility, and control while learning new dynamic moves to enhance your flow. Perfect for dancers looking to add more flair and finesse to their routines. Join us and take your pole practice to the next level!

Join our 6 weeks beginner pole series here at The Pole Palace, designed to introduce you to the basics of pole in a supportive and comfortable environment. You’ll be part of a small, consistent group, progressing together each week, allowing you to feel confident as you embark on your pole journey.

Welcome to your first 6 weeks of Pole Dance! In this 6 week series, we will focus on basic pole moves such as walks, pirouettes, holds and beginner static spins. You will be with the same group for each class at the same day and time each week. No prior experience necessary! Just come ready to try something new and empowering!

Do you want to take a dance class with up to 12 of your closest friends? The Pole Palace girlies are here for you! Get the bodies, drinks and laughs flowing with our GNO party package. This includes: $35 per person for 90 minute dance party with your own group of friends only 6 person minimum Choose which style of dance you want to learn together: Pole dance or Chair Dance. ALL will be very beginner friendly! BYOB Choose your party’s music playlist and mood light colors 30 minutes to socialize, 60 minutes to learn a fun and sexy choreo routine Email us at ThePolePalaceDanceStudio@Gmail.com or send us a DM to request your date and time and specifics! We will do our best to cater to you!