BDA Dance Studio

A level 1 vinyasa yoga class consisting of basic poses sequenced at a moderate pace. Vinyasa (or “flow”) yoga links breath with movement to create a flowing meditation in movement. Modifications are given for beginner students and variations are offered for more advanced yogis. Also of course complemented by great music. For beginner to intermediate students. 60 minutes.

(Acro 3, 2, 1) Class for athletes to train their skills under supervision of a trained tumbling instructor. Great opportunity to receive technique suggestions, correct spotting, and extra time to practice. Enrollment in Strech and Flex required.

A specialized class designed to target your stamina, strength, and limbering ability. Learn training techniques that will provide muscle awareness and injury prevention. No acro training required.

Pointe class is designed for student who are 12 and older and who have developed the necessary strength, technique, and maturity to safely and effectively dance en pointe. This specialized class focuses on further refining ballet technique while building the specific physical demands required for pointe work. Enrollment in Ballet in required.

Unleash your inner groove! Get ready to move, boys! This new Hip Hop class, created specifically for boys ages 9 and up, is perfect for those who are ready to explore the exciting world of dance. All levels welcome.

A specialized technique class devoted to developing and strengthening dancers skills to properly execute turns, leaps and jumps.

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, and classical ballet. Enrollment in Ballet required.

Acrobatics focuses on developing good balance, flexibility, agility and coordination while executing tricks and physical feats.

Hip Hop is a free style of dance influenced by street dance and current trends. This class is fun, high energy and full of funk.

This class is designed to improve the dancer's technical training in ballet.

A structured class with emphasis on technique at the barre, center floor and across the floor.

Jazz is a stylized form of dance that incorporates ballet for technique. Students do basic warm-up, isolations, across the floor combos, leaps, turns and center combinations.

This class focuses on the tap technique, including rhythm, musicality, and coordination. Dancers work on developing a strong foundation in tap, with a focus on posture, balance and flexibility.

This class is designed to improve the dancer's technical training in ballet. Pointe class is designed for student who are 12 and older and who have developed the necessary strength, technique, and maturity to safely and effectively dance en pointe. This specialized class focuses on further refining ballet technique while building the specific physical demands required for pointe work. Enrollment in Ballet in required. A specialized class designed to target your stamina, strength, and limbering ability. Learn training techniques that will provide muscle awareness and injury prevention. No acro training required. (Acro 3, 2, 1) Class for athletes to train their skills under supervision of a trained tumbling instructor. Great opportunity to receive technique suggestions, correct spotting, and extra time to practice. Enrollment in Strech and Flex required. Yoga is a level 1 vinyasa yoga class consisting of basic poses sequenced at a moderate pace. Vinyasa (or “flow”) yoga links breath with movement to create a flowing meditation in movement. Modifications are given for beginner students and variations are offered for more advanced yogis. Also of course complemented by great music. For beginner to intermediate students. 60 minutes. Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, and classical ballet. Enrollment in Ballet required.

Yoga is a level 1 vinyasa yoga class consisting of basic poses sequenced at a moderate pace. Vinyasa (or “flow”) yoga links breath with movement to create a flowing meditation in movement. Modifications are given for beginner students and variations are offered for more advanced yogis. Also of course complemented by great music. For beginner to intermediate students. 60 minutes. Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, and classical ballet. Enrollment in Ballet required.

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, and classical ballet. Enrollment in Ballet required.

A fun, high energy dance class introducing the basic beginner hip hop movements to age-appropriate fun, funky hip hop music.

Dancers will do fun beginner jazz warm-ups, movements and jazzy combos set to the latest kids' music.

In this class students begin ballet strengthening exercises, as well as ballet barre, ballet positions and body awareness. They learn to follow teachers’ instructions while interacting in a social situation with their peers.

This introductory acrobatics class focuses on correct tumbling technique while adding elements of acrobatic partnering, stunt work and balancing skills, concentrating on developing flexibility and strength.

In this class students begin ballet strengthening exercises, as well as ballet barre, ballet positions and body awareness. They learn to follow teachers’ instructions while interacting in a social situation with their peers.

This class introduces basic movement through the use of music, props and games. These activities will stimulate your child’s imagination, helping to develop gross motor skills. Skills include listening and following easy directions, work on social skills, movement skills, strengthening and stretching.