Studio Seva

4 sessions (one hour each) for $200 (for one person only; expires 3 months after purchase date)

Groups 3 or larger will be required to book a group private session ($175).

Begin your aerial practice with a private session on silks or lyra. Want to try something new or an apparatus that doesn’t have a weekly class schedule? Set up your private session today!

Trapeze Loops Rope Cloud Swing

Apparatus available for open gym (choose one) Silks Hoop Sling Trapeze Loops Rope Must be current All Access Member of Studio Seva; drop-ins are not permitted. Only attend open circus or work on apparatus that you have experience with. Instructions on new skills will not be offered in this practice time. We recommend bringing a notebook to weekly classes to keep track of your skills and goals so you can have a plan for your open circus practice. Each weekly Circus class provides time at the end of class for you to record your skills for your reference in open practice. Safety is our number one priority, so this class is monitored and students will not be permitted to teach or assist other students. Please ask staff for assistance with spotting. Online preregistration is required before attending. Only All Access Members are permitted into Open Practice; drop-ins are not available for open practice. Please wear the appropriate attire as directed for the apparatus you are training on. You will not be permitted to jump from one apparatus to another; you will be required to use the same apparatus for the duration of the open practice, so dress accordingly. Absolutely no instructing other students in Open Circus Practice. This is our rule no matter what class, and will not be tolerated in Open Circus Practice. You will be asked to leave if you violate this policy.

Aerial fabric is rigged in a tear drop shape on a spinner for the dance inspired class offering more support than traditional split silks. This class is a great conditioning class for Aerial Silks, but is a beautiful stand alone practice for those that really like to spin and flow. You will learn inverts, climbs, wraps, rolls, and dives in this class. This is an all levels class, so we will safely progress from simple to complex movements and connections in the air.

Our steel hoops are rigged at a moderate height for all levels to condition and prepare multiple levels of skills and transitions. Learn under hoop, in the hoop, and top hoop skills and transitions to create a fun sequence. Class will begin with a warm up and conditioning skills to move you comfortably into the hoop for more strength based skills. This is an all levels class and will progress from conditioning skills through fundamental skills and into more intermediate and advanced options for continuing students.

Aerial silks are rigged on a spinner at 13 feet rigging points. The silks are split ribbons that provide you with many options for conditioning grip, arm, and core strength. Build base strength on the silks to prepare your body and mind for more challenging skills such as climbing, wraps, dives, and drops. This class is all levels and will progress from conditioning skills through fundamental skills and into more intermediate and advanced options for continuing students.

Circus classes… are not performance based classes. They are conscious movement based fitness classes for all levels.

Conscious movement doesn’t stop with Yoga, but is a constant theme in all of our classes, including weights strength training. Learn how to safely lift weights, using controlled reps and specifically designed programming aimed at building strength and overall movement capacity. The class is limited to a small number of participants so you can receive personal instruction and assistance in your form and modifications, if needed. This will be a barefoot class OR shoes that have not been worn in from the street. No shoes will be permitted beyond the front door, unless they are clean shoes designated specifically for this class. Socks are welcome, but barefoot is recommended if not bringing spare shoes. Lockers are available for gym bag storage.

Pop up Yoga classes will be included in your Yoga package and Yoga memberships. Popular pop up Yoga classes: Sound Bath, Breathing and Meditation, 101 classes, Yoga Nidra, Holiday classes, and other specialty classes that aren’t offered on the weekly schedule. Visit our Events & Updates page for scheduled pop up Yoga classes.

Tone and sculpt your entire body with Pilates Sculpt. This class will put a contemporary spin on the traditional Pilates method. You may use hand weights, resistance bands, balls and other props to pump up your Pilates workout! This class will focus on postural alignment, strengthening your spine and core muscles, and toning and stretching the whole body to support a strong and flexible spine. Bring your Yoga mat, water, and a sweat towel!

A less traditional approach to Yoga; this class offers you a full body workout with light weights to assist your Power Yoga poses, stretches, moderate cardio movements, and Pilates inspired core work. This class will incorporate small hand weights and sometimes include ankle weights, resistance bands, and core balls. We will warm up with simple yoga stretches and work into core based movements to prepare your whole body for power building Yoga postures and Yoga inspired cardio movements. All levels class Bring your Yoga mat, water, and a sweat towel!

Aerial Yoga is a hybrid of Yoga and Aerial Arts using a hammock to help deepen stretches, build strength, and open your mind to new ways of exercise movement. This class is the best way to prepare for more advanced Circus classes. We recommend this class to build strength in grip and core and increase mobility and range of motion in stretching. This is a challenging class, but your instructor will offer modifications to make your strengthening journey safe and enjoyable. Online pre-registration and prepayment is required before attending. Please wear long, close-fitting pants or leggings that cover the entire back of the knee. The midriff should be covered to protect the skin from the fabric. Ensure there are no zippers or buckles on clothing and prior to class please remove watches, bracelets, rings, and any hanging earrings.

This prop based class is perfect for those looking for a deep stretch and overall mobilization. Ropes rigged on the wall are used to help traction and stretch as well as offer balance and support to help make postures more approachable. This class will focus mostly on releasing tension and reducing pain, making it a somatic practice. Online pre-registration and prepayment is required for this class.

Tune in to your body and enjoy freedom of movement. This class will use stretches, props, breathing exercises, Yoga postures, and creative methods of movement to tune up your nervous system and musculoskeletal system for immune and respiratory health. This class is your time to explore your body, movement, your mind and your Self.

This class will include methods and movements from Pilates, Sculpt, and traditional Yoga. This is an all-levels class, and it will offer modifications for all movements. You can opt to not use weights, you can choose to stretch actively or restoratively, and you can choose to add a couple of extra chaturangas or rest in Child's Pose.

Strengthening but slow pace, use strength to move rather than momentum, slow pace gives you time to move into the pose with a short hold before moving on to the next, great for newer students looking to still build some strength and heat.

This class focuses on releasing tension, connecting with the breath, and helping students restore their bodies and minds. Restorative yoga uses props to provide each student with variations and modifications to accommodate all bodies. This is Yoga with a softer, nurturing approach. Practice relaxation, stretching, movement, and mindfulness in a safe and supportive environment.

A little slower, and more instructional, but can still be a flow with more yoga pose breakdown and details about body alignment and mechanics. This class is perfect for those first beginning a Yoga practice. You will learn traditional applications of yoga and be introduced to Yoga postures, pranayama, and meditation.

A balanced class moving the breath and body with a steady, but challenging, all levels pace. Linking your breath with your body creates a balanced Yoga flow that will strengthen muscles, stretch your body, and tune your nervous system. This is a dynamic style of Yoga with creative sequencing that can be physically challenging but rhythmically calming and balancing at the same time.

A class designed to move the energy fluidly and balanced throughout the body. Stimulating and calming each chakra in order to find union and balance in the body and mind. Some classes might focus on one chakra or several.

Circus Packages: drop to $25 per class (Get 4, 8, or 12). All passes and packages expire a year after purchase.

Class packages are available to purchase for Yoga and Circus Classes. Circus and Yoga packages are sold separately. All class packages expire one year after purchase date.

Yoga Packages: (includes weights classes). Drop to $15 per class (get 5, 10, or 20). All passes and packages expire a year after purchase.

Class packages are available to purchase for Yoga and Circus Classes. Circus and Yoga packages are sold separately. All class packages expire one year after purchase date.

Class packages are available to purchase for Yoga and Circus Classes. Circus and Yoga packages are sold separately. All class packages expire one year after purchase date.