Summit City Pole

In Mindful Movement Conditioning, we blend technical cross-training with body awareness and deliberate motion, catered specifically to the needs of aerialists and pole dancers. This unique approach allows you to connect mind and body while building strength, flexibility, and coordination. Our program is designed to be inclusive, adaptable, and progressive for all levels. Some familiarity with pole will enhance your experience, but if you’re new, don’t worry—we’ll guide you step by step!

Liquid Motion classes will use dance theory, natural organic movement and the Liquid Motion techniques and fundamentals to build a proper foundation for floorwork. Expect a warm-up, full-body conditioning, and mobility exercises. The bulk of the class will take you through intricate floor flows and across the floor drills. The class will end in a freestyle for students to explore their newfound skills, followed by a cool-down.

Join us for our beginner friendly pole choreography class, where we will learn a new, short dance routine each week! The end of class will consist of open pole time for students to work independently on their skills!

Stretch & Flex will be an off pole, cross-fitness training session. Build strength with light weights and resistance bands to help you progress through your pole curriculum. Finish the class with a deep stretch session to help mobilize your body!

Our multi-level class will be a trick-based class where students will round out their beginner curriculum and start diving into intermediate pole work! Students are encouraged to continue in their Pole 1 class or supplement their training with choreography classes!

Start your pole dance journey here with our Pole 1-2 Beginners Course! Drop it down and whip around in this 4-week course where you will work on your foundational pole tricks, spins and dance moves.