DID Fit Fountain Square

This is a stimulating and interactive class choreographed in such a way that all levels of fitness can attend and enjoy. This class will help guide you to gain more mobility and flexibility in all areas of your body! Yoga mats, blocks, and bands provided on a first come first serve basis. Students are encouraged to bring their own equipment.

Liquid Motion is a distinct style of movement and dance education designed to be safe, fun, and accessible to a wide audience. Developed to enhance body awareness and fluid expression, it teaches participants how to move with intention and flow in a foundational, structured approach. This methodology seeks to cultivate confidence through exploration of how your body naturally moves—and to move with that awareness in a graceful, expressive, and intentional way.

Pole conditioning is focused on building strength and endurance for pole dancers. There will be a mixture of on and off the pole exercises. All levels welcome as modifications can always be made. This is a fast paced class so be prepared to sweat while having fun!

This class is 45-minutes of high energy dance routines set to your favorite hip-hop songs! Comfortable clothes and water are recommended.

This class is 45-minutes of high energy yoga routines set to your favorite hip-hop songs! Comfortable clothes and water are recommended.

Yes - that's actually what the class is called! Booty Pops & Drops is all about cardio and twerk. You'll learn several techniques in twerk and learn a new routine each month. We highly recommend knee pads and tennis shoes for this class. Class is 45-minutes.

Then Silks 2 is where your journey continues! This level is for students who can invert in the air with control and confidently climb and descend with ease. In Silks 2, you’ll explore more advanced drops like double star, slack drops, and momentum-based transitions. You’ll build aerial choreography and endurance sequences, learn multi-wrap skills and progressions like belay and crochet thread, explore complex entries and exits from footlocks and hip keys, and begin building transitions that flow between tricks seamlessly.

Once you’ve mastered your wraps, knots, and basic climbs in Intro to Silks , you’ll graduate to Silks 1 where the magic really starts. In Silks 1, you’ll focus on clean climbs and smooth descents, hip keys in the air, footlocks in the air (single and double), inversions in the air (in wrist locks and/or from a climb), introductory drops like salto or star drops in a knot, and developing short aerial sequences and transitions.

All students are required to first take Intro to Silks. In Intro to Silks you will learn all the basic locks and knots around the wrists and feet. You will learn to tie a knot and complete various shapes and sequences. Inversions in both knots and wrist locks are covered. Climbs are taught using multiple techniques. This all takes time and dedication! You will remain a student in the Intro course until your instructor passes you into Silks 1.

This level focuses on putting the tricks together that you learned in Intro to Lyra to make what we call combos - or a sequence of tricks. You'll learn to transition into moves from inside the hoop, along with getting comfortable training on the top of the hoop.

Focus on building the muscles that lift us into the hoop. Lots of conditioning exercises as well as beginner level poses. Working under and in the hoop.

Liquid Motion® is a methodology that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration. This class is for those who are new to Liquid Motion or those still mastering the basics!

This class is open to all levels. Students must take an Intro to pole class before signing up. Connect with your sexy side and learn to move around the pole in ways you won't normally find in our regular leveled classes. Engage those hips and flip that hair as you learn to love that body through low flow pole dancing.

Level 4 builds on all tricks from Level 3 and are combined. You will also learn more about flips and aerial tricks

This level continues to build on many of the tricks you learned in Level 2. You will learn more advanced tricks like the brass monkey, ayesha and shoulder mounts.

Feel solid in your Level 1 tricks? Completed your level Advancement Sheet? Level 2 Pole is for you. Here you are regularly inverting and will learn more tricks like leg hangs, butterfly variations, thigh holds and laybacks.

Completed your first intro to Pole class? You're ready for Level 1. You'll learn basic static spins, knee hooks, climbs and sits.

Never tried pole before? This class is for you! All abilities, levels of fitness and body types are welcome.

A variety of cardio sessions focus on stamina and full-body conditioning for all fitness levels. Learn More

Silks classes cover aerial skills for beginners and beyond, building core strength and flexibility. Learn More

DID Fit Studio’s Lyra classes teach aerial hoop techniques, focusing on strength, conditioning, and fluid combinations. Learn More

DID Fit Studio offers a range of pole fitness classes from beginner to advanced, emphasizing technique, strength, and fluid movement. Learn More