Dance Lab

For non Dance Lab students.

For Dance Lab students.

Not ready to commit? No worries! Drop in at any of our weekly classes and see what’s cooking in the Lab! This pricing option is open to students at any level.

The Future Scientists class pack is perfect for our students that are looking to register for both Monday evening ballet & Thursday evening Jazz classes. This contract is ONLY for students in the Future Scientists Program.

Whether you are looking to fine tune a single skill, turn set or you need help cleaning a solo or preparing for an audition, private lessons are a great way to push your boundaries with one-on-one attention. One 45-minute private lesson (per month) is included with all Unlimited Memberships!

This class is open to all Foundational & Elite level students. Strengthen your training with the OG - Classical Ballet is always ON TREND! Experience the foundation of dance in a refined, disciplined, and inspiring setting. This class focuses on clean technique, proper alignment, musicality, and artistry. Dancers will build strength and grace through traditional barre work, center combinations, and across-the-floor progressions. Ms. Elyse’s expert instruction blends classical precision with modern training methods, helping dancers elevate their technique, deepen their understanding of ballet, and move with confidence and sophistication.

Elevate your dance technique with Progressing Ballet Technique (PBT), a groundbreaking body conditioning and strengthening program meticulously crafted to enhance proficiency across not only all dance forms but also in the realms of yoga and Pilates. Overcoming the challenge of recognizing muscles for proper alignment, PBT utilizes an exercise ball to instill a strong sense of posture and weight placement, influencing improved performance in dance and athletics.

Your time to look inward. You should feel connected to dance at a deep level. Beginning with setting an intention while integrating Vinyasa Yoga practice, you will continue class with a strong focus on emotional improvisation. The purpose of this class is to cultivate your lasting connection to dance and take the pressure off. You are sure to feel refreshed after this class! Most classes end with a combo and cool down!

A customizable class that offers a complete warm up to prepare your body for acrobatic movement. Making sure acro basics are strong and technically correct, this class is aimed to amplify your ability to advance skills, connect skills and keep up with industry demands. Take flight in the ever-changing world of acro!

Full body pom technique, utilizing bands, weights and more to fire up core, back and glutes to unleash power in correct placement and movement. Pom skills incorporated (toe touches, pikes, herky, discs, etc. Pom turn arms & combos).

Technical center barre warm up with focus on turn out, hip alignment, proper plie and port de bras engagement. Introduce and fine tune advanced turn and jump/leap skills. Focus on Dance Team jazz essentials - pirouettes, turns in second with varying speeds, leg / arm positions, spot changes, floats, etc., switch leap skills, progressing into advancing skills such as 540s, flying squirrels and so much more!

Essential to your daily practice. Full body warm up with a focus on core, uniform muscle activation. Complete deep stretch, stability and balance drills geared to lock in full body control and enhanced flexibility. To maximize your training we suggest you take advantage of all stretch, strength and conditioning classes prior to you evening class blocks!

Take your training to the next level with a comprehensive 60-minute ballet class on Monday evenings and follow up on Thursday with a 90-minute Jazz technique class that incorporates all of the essentials you need to further your practice! It is never too early to advance your technical training!

Welcoming our youngest dancers into the Lab to kickstart their technical training. We are excited to offer a comprehensive Ballet & Jazz technique class for our little ones to explore, learn and fall in love with dance. We know the basics are so important, let’s make sure they are learning and loving at the same time!

To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes.

Train your technique more than just one hour a week at the Dance Lab! To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes.

Train your technique more than just one hour a week at the Dance Lab! To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes.

Train your technique more than just one hour a week at the Dance Lab! To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes.

Abigail Silva is a current Senior on the West Virginia University Dance Team, she has 18 years of dance experience and training - with extensive experience in both studio and high school dance team environments. Abigail has developed a diverse and well-rounded skill set specializing in pom, contemporary, and hip hop. Beyond performance and learning, she has several years of choreography experience and a strong understanding of college dance recruitment and its evolving landscape. Passionate, driven, and versatile, Abigail loves to bring energy, creativity, and growth to every class! Abigail is known for her time dancing with the WVU Dance Team, Munster Varsity Dance Team, Ascension Dance Company, Ruth Page Center for The Arts, and Industrial Dance Project.

To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes.

Train your technique more than just one hour a week at the Dance Lab! To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes.

Train your technique more than just one hour a week at the Dance Lab! To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes.

Train your technique more than just one hour a week at the Dance Lab! To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes.

Train your technique more than just one hour a week at the Dance Lab! To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes.

Train your technique more than just one hour a week at the Dance Lab! To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes.

Train your technique more than just one hour a week at the Dance Lab! To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes.

The Lab Littles Class pack is designed only for students that will enroll in both Ballet & Jazz Classes on Tuesday evenings. This contract is ONLY for 5–7-year-old students in the Lab Littles Program.

Train your technique more than just one hour a week at the Dance Lab! To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes.

Train your technique more than just one hour a week at the Dance Lab! To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes.

Train your technique more than just one hour a week at the Dance Lab! To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes.

Train your technique more than just one hour a week at the Dance Lab! To maximize your training, we recommend Foundational & Elite level students take advantage of all stretch, strength and conditioning classes. Class offering begins January 2026.