Freestyle Fitness

Purchase a “Single Class/Drop-in”: Select the Calendar tab on the left hand side. Then select the class of your choosing and simultaneously register for your class and create your Zen Planner profile. (If you are viewing from a phone, tap the icon in the upper left hand corner. This will reveal the tab options.)

Purchase a Membership: Select a Membership of your choosing and create your Zen Planner profile. Download the Zen Planner app. Sign-in to your account. Register for the class(es) of your choosing with the Membership you have signed up for.

These memberships are a 6-month contract/commitment and have a cancellation policy. Bills are set to ‘Autopay’. This membership includes 12 private sessions per month.

These memberships are a 6-month contract/commitment and have a cancellation policy. Bills are set to ‘Autopay’. This membership includes 8 private sessions per month.

These memberships are a 6-month contract/commitment and have a cancellation policy. Bills are set to ‘Autopay’. This membership includes 4 private sessions per month.

Contact us for scheduling and availability. Single Private Lesson offers instruction in Pole, Twerk, Chair Dance, and Burlesque. Pricing is per hour.

These memberships can be used for any Freestyle class excluding Special Events/Workshops and include our 24/7 gym complimentary. Memberships are set to ‘autopay’ and renew monthly. They also have a cancellation policy, which is described in the contract.

These memberships can be used for any Freestyle class excluding Special Events/Workshops and include our 24/7 gym complimentary. Memberships are set to ‘autopay’ and renew monthly. They also have a cancellation policy, which is described in the contract.

These memberships can be used for any Freestyle class excluding Special Events/Workshops and include our 24/7 gym complimentary. Memberships are set to ‘autopay’ and renew monthly. They also have a cancellation policy, which is described in the contract.

These memberships can be used for any Freestyle class excluding Special Events/Workshops and include our 24/7 gym complimentary. Memberships are set to ‘autopay’ and renew monthly. They also have a cancellation policy, which is described in the contract.

These packages can be used for any Freestyle class excluding Special Events/Workshops. Packages have an expiration date and do not renew.

These packages can be used for any Freestyle class excluding Special Events/Workshops. Packages have an expiration date and do not renew.

These packages can be used for any Freestyle class excluding Special Events/Workshops. Packages have an expiration date and do not renew.

These packages can be used for any Freestyle class excluding Special Events/Workshops. Packages have an expiration date and do not renew.

This package can be used for any Freestyle class excluding Special Events/Workshops. Packages have an expiration date and do not renew.

New Students are folx who have never visited us before or who have only taken one class. This Package may only be purchased once and expires 1 month after purchase and does not renew. (Special Events / Workshops are not included in the package.)

All folx are recommended to start in our Beginner class. Students with previous pole experience may need to demonstrate knowledge of basic skills before executing harder moves or advancing into the Intermediate/Advanced classes. In the beginning students won't find themselves with both feet off the floor until they have learned the bare essentials of pole dancing! Topics covered include safety, various ways to move around the pole, transitions, basic spins, how to climb the pole, basic upright poses on the pole, "flying" moves, and inversion prep.

Intermediate students will progress into more unconventional spins, slightly trickier poses on the pole, thigh grips, basic inversions, and dismounts. It will then move on to basic leg hangs and lay-backs, more difficult upright poses, complex spins, and shoulder mount prep. Advanced students will learn more creative ways to invert and mount the pole, strength/grip-based poses, and how to climb while upside-down. Once the advanced fundamentals have been covered, moves become largely feats of strength or flexibility and the curriculum becomes open as the participants will be capable of different skills.

Learn to pole dance in your heels! Get comfortable walking, moving between poles, transitioning to the floor and back to standing, heel clacking, and more. If you're looking to up the sexy factor in your pole workout and get frisky with some attention grabbing moves this is a sure way to do it! You must bring your own heels! Pleaser or Ellie brand are preferable but here are some things to consider when picking out heels to dance in: Height - don't go higher than you are comfortable with! If you are new to heels, keep them lower. Maybe 4" instead of 7". Metal - the less metal on the shoe the better. Metal will scratch the poles and can cause you to slip when the top of your foot or ankle are placed on the pole. Straps - keep your shoes from flying off by strapping them on! Construction - a solid base instead of a separated heel will hold up better. Material - choose a material that you won't be concerned about tearing. Soft leather, for example, will be destroyed by the pressure put on them against the pole or floor. This class is more suitable for folx who have some training in pole but may not have experience in pole dancing heels. However beginner polers who have lots of experience in pole dancing heels are welcome.

This class will incorporate slow, controlled, sensual movements that will help you strengthen your core and up your endurance, strength, and fluidity, all while keeping your heart rate up! You will learn a mini-routine that you can practice at home or show off to that special someone.

Twerk is seen as rhythmically gyrating hip movements that showcases jiggly flesh, which we can sometimes be self-conscious about, but in this class, jiggle is rejoiced. This class will take you thru the foundational movement of Twerk, while firming your derrière and giving you a thrilling aerobic workout with dances set to fun and energetic songs.

Combining the "flow" nature of Yoga with professional flexibility coaching, this class is great for all skills levels and for anyone who wants to increase range of motion (ROM), improve flexibility, or add to their stretching repertoire!