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Fitness Lady

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Address

1700 Old Minden Road

Bossier City, Louisiana 71111

Opening Hours

Monday: 6:00 AM - 8:00 PM
Tuesday: 6:00 AM - 8:00 PM
Wednesday: 6:00 AM - 8:00 PM
Thursday: 6:00 AM - 8:00 PM
Friday: 6:00 AM - 6:00 PM
Saturday: 10:00 AM - 2:00 PM
Sunday: Closed

Contact

(318) 747-1897

http://www.fitnessladyonline.com/

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2 programs

About Fitness Lady

Fitness Lady, located in Bossier City, Louisiana, is a vibrant studio offering a diverse range of dance and fitness classes. While their name suggests a fitness focus, they provide genuine dance instruction in popular styles such as Ballet, Hip Hop, Jazz, and Tap. For those seeking a high-energy cardio dance experience, Zumba classes are also a staple. Fitness Lady aims to provide a welcoming environment for students of all ages and skill levels to explore their passion for movement and dance. The studio is dedicated to fostering a love for dance through engaging and professional instruction, helping individuals build confidence, coordination, and artistic expression. Whether you're a beginner taking your first steps or an experienced dancer looking to refine your technique, Fitness Lady offers a variety of programs to meet your goals.

Styles offered at Fitness Lady

Programs from Fitness Lady

2 programs available

Classes

Aquatic Classes

Aquatic Classes are fitness sessions conducted in a swimming pool, leveraging the resistance and buoyancy of water to provide a low-impact yet effective workout. These classes are beneficial for cardiovascular conditioning, strength building, flexibility, and are often recommended for individuals with joint issues or those seeking a refreshing exercise experience.

Step Aerobics

Step Aerobics is a group exercise class that involves stepping up and down on a raised platform, often in a rhythmic sequence coordinated with music. This form of exercise is designed to improve cardiovascular health, build lower body strength, and enhance coordination. It typically offers a moderate to high-intensity workout suitable for various fitness levels, with modifications often provided.

Frequently Asked Questions

How do I contact Fitness Lady?

Call Fitness Lady at (318) 747-1897 or visit http://www.fitnessladyonline.com/.

Does Fitness Lady offer morning classes?

Yes, Fitness Lady has morning availability. Monday: 6:00 AM - 8:00 PM, Tuesday: 6:00 AM - 8:00 PM, Wednesday: 6:00 AM - 8:00 PM, Thursday: 6:00 AM - 8:00 PM, Friday: 6:00 AM - 6:00 PM, Saturday: 10:00 AM - 2:00 PM.

What city is Fitness Lady in?

Fitness Lady is in Bossier City, Louisiana.

What days is Fitness Lady open?

Fitness Lady is open on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday.

What is Fitness Lady's phone number?

You can phone Fitness Lady at (318) 747-1897.

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