Ascend Wellness Studio - Dance studio in Lafayette, Louisiana
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Ascend Wellness Studio

Verified
Address

118 Representative Row

Lafayette, Louisiana 70508

Opening Hours
  • Monday: 9:00 AM - 6:00 PM
  • Tuesday: 9:00 AM - 6:00 PM
  • Wednesday: 9:00 AM - 6:00 PM
  • Thursday: 9:00 AM - 6:00 PM
  • Friday: 9:00 AM - 12:00 PM
  • Saturday: 9:00 AM - 12:00 PM
  • Sunday: 9:00 AM - 12:00 PM
11 programs

About Ascend Wellness Studio

Ascend Wellness Studio in Lafayette, Louisiana, offers a diverse range of dance styles for all ages and skill levels. Their curriculum features foundational disciplines such as Ballet, Hip Hop, Jazz, Tap, and Contemporary, providing students with a strong technical base. For those interested in partner dancing, Ascend Wellness Studio offers Ballroom instruction. The studio also incorporates vibrant fitness-focused movement with Zumba classes. Ascend Wellness Studio is dedicated to fostering a welcoming environment where students can explore their passion for dance and improve their overall wellness through movement.

Styles offered at Ascend Wellness Studio

Programs from Ascend Wellness Studio

11 programs available

Classes

Yoga Basics

This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics yoga experience.

Sound Healing

Sound healing is a powerful healing modality that encourporates many intentional tones, vibrational frequencies, and more in order to create a deeply relaxing and healing experience for the mind, body, and spirit. We are happy to offer private sound healing as well as group sound immersions.

Breathwork

Breathwork is a very powerful healing modality that reliably creates many lasting benefits. There are many forms of Breathwork and you can experience almost every style with our amazing instructors.

Divine Feminine

Lastly, our 75-minute Divine Feminine class is a sacred space for women to connect with their inner strength and grace through a blend of movement, meditation, and breathwork.

Prenatal Yoga

We also offer Prenatal Yoga, a nurturing practice designed to support expectant mothers through every stage of pregnancy.

Slow Flow

Slow Flow invites you to move mindfully and with intention, allowing for a deeper connection to each pose.

Aerial Yoga

Our Aerial Yoga classes take your practice off the mat and into the air, offering a fun and supportive way to explore postures with the assistance of silk hammocks. Elevate your practice with our Aerial Yoga classes, where traditional yoga poses blend seamlessly with the support of our hammock suspended from the ceiling. Suitable for all levels, this class offers a unique and transformative experience that enhances flexibility & strength.

Chair Yoga

Chair Yoga provides a gentle yet effective practice for those with limited mobility, making yoga accessible to everyone.

Power Fusion

Power Fusion combines the intensity of power yoga with the precision of Pilates, offering a challenging and invigorating experience.

Yin Yoga

For those seeking deep relaxation and healing, our restorative practices such as Yin Yoga focus on long-held postures that release tension and restore balance. Relax and unwind with the incredible practice of Yin Yoga. Designed to be restorative and replenishing, this practice will bring you into profound states of rest and relaxation.

Vinyasa Yoga

Our Vinyasa classes offer a dynamic flow that links breath with movement, building strength and flexibility. This powerful practice is deeply healing and rejuvenating for all experience levels.


Frequently Asked Questions

How do I contact Ascend Wellness Studio?

Call Ascend Wellness Studio at (337) 281-9196 or visit http://www.ascendwellness.life/.

Does Ascend Wellness Studio have Sunday classes?

Yes, Ascend Wellness Studio is open Sundays: 9:00 AM - 12:00 PM.

What is Ascend Wellness Studio's phone number?

Ascend Wellness Studio's phone number is (337) 281-9196.

Does Ascend Wellness Studio have a website?

Yes, you can find Ascend Wellness Studio online at http://www.ascendwellness.life/.

Does Ascend Wellness Studio have Saturday classes?

Yes, Ascend Wellness Studio is open Saturdays: 9:00 AM - 12:00 PM.