Ascend Wellness Studio

This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics yoga experience.

Sound healing is a powerful healing modality that encourporates many intentional tones, vibrational frequencies, and more in order to create a deeply relaxing and healing experience for the mind, body, and spirit. We are happy to offer private sound healing as well as group sound immersions.

Breathwork is a very powerful healing modality that reliably creates many lasting benefits. There are many forms of Breathwork and you can experience almost every style with our amazing instructors.

Lastly, our 75-minute Divine Feminine class is a sacred space for women to connect with their inner strength and grace through a blend of movement, meditation, and breathwork.

We also offer Prenatal Yoga, a nurturing practice designed to support expectant mothers through every stage of pregnancy.

Slow Flow invites you to move mindfully and with intention, allowing for a deeper connection to each pose.

Our Aerial Yoga classes take your practice off the mat and into the air, offering a fun and supportive way to explore postures with the assistance of silk hammocks. Elevate your practice with our Aerial Yoga classes, where traditional yoga poses blend seamlessly with the support of our hammock suspended from the ceiling. Suitable for all levels, this class offers a unique and transformative experience that enhances flexibility & strength.

Chair Yoga provides a gentle yet effective practice for those with limited mobility, making yoga accessible to everyone.

Power Fusion combines the intensity of power yoga with the precision of Pilates, offering a challenging and invigorating experience.

For those seeking deep relaxation and healing, our restorative practices such as Yin Yoga focus on long-held postures that release tension and restore balance. Relax and unwind with the incredible practice of Yin Yoga. Designed to be restorative and replenishing, this practice will bring you into profound states of rest and relaxation.

Our Vinyasa classes offer a dynamic flow that links breath with movement, building strength and flexibility. This powerful practice is deeply healing and rejuvenating for all experience levels.