No Supervision Dance Studio

If booking a private pole fitness class, be prepared to possibly share a pole with someone as poles are limited. Not to worry, beginners need breaks in between exercises...trust us on this!

Email us to schedule a date for your private group class! $300 for 2 hours for 10 or fewer guests, any style.

Our open level pole fitness classes are designed to fit all levels of skill and experience so that students can learn at their own pace! Beginners will learn basic body movement, proper posture, strengthening exercises, pole-climbing technique and a few basic spins that require minimal upper body strength. More experienced students will continue to advance through our curriculum with different exercises and harder tricks.

Stretching, across the floor, basic jazz technique, and fun routines! All levels welcome, but class will be taught at a beginner level.

Shuffles, sugars, Shirley Temples, and more! This class will be taught at an intermediate/advanced level, so if you're an experienced tapper, this class is for you!

Our pole fitness classes focus on ballet-based technique, strength and conditioning, and flexibility that can all eventually be combined into impressive and elegant tricks, spins, and routines.

Ballet is the foundation of every dance style and a great workout! Improve your posture, flexibility, and grace in this class!

In this class we will isolate and condition specific areas (abs, butt, legs, arms) and then stretch so good that you'll be a *little* less sore the next day!

For seasoned jazz dancers! This class will focus on stretching, technique (turns, leaps, etc.), and high energy routines!