Studio X Vertical Fitness

Private instruction is available upon request. Please contact us for information or to schedule a one-on-one lesson. All levels welcome.

This Beginner-Level Belly Dance class will introduce you to all the foundational movements of belly dance. From figure eights and hip drops, to chest circles and camels, you will have the chance to master the bread-and-butter movements of this beautiful, ancient, and culturally diverse dance form. This class welcomes dancers of all levels and is a great space to get grounded and get loose, with a focus on the mind-body connection and the power of somatic movement. And don’t worry, we will most definitely get to do the shimmy!

Liquid Motion is a style of floor work. We use intentional movement to unlock our sensuality. In this fun class we will learn moves that can put together to experiment with flow and being able to freestyle. Leggings are highly recommended. "Liquid Motion® primarily utilizes the floor as its classroom, working from the ground up.The approach makes Liquid Motion® accessible to the masses – we don’t just “roll around on the floor.” Liquid Motion® is recognized around the world for its seamless, organic and hypnotic quality of movement. The Liquid Motion® approach is designed by real people, for real people, which means you will be successful…we guarantee it."

In this class both top and bottom of the lyra are used to create higher level shapes and combos. Instructor approval required.

Lyra uses an aerial hoop suspended from the ceiling to do acrobatic tricks that strengthen and tone the body while creating better body awareness and control. This is a beginner level class focusing on moves on the bottom bar and spins. No prior pole or aerial experience needed. You must have instructor approval to move up to level 2.

This is time to refine the skills you’ve learned during classes and practice what you want. There will be an instructor available to assist and/or spot you in practicing the moves you want at your level. There is no instruction at this time.

This class is for students who can perform the beginner pole spins and tricks, climb and invert with ease, and are ready to move on to another step in their pole journey. Your pole addiction has really taken over! Here we will practice more intense strength training to increase flexibility, build core ,and upper body strength necessary for inversions, leg hangs, various climbs, pole poses on both the spinning and static pole, learn transitions and combine pole moves. You must have instructor approval to move up to this level.

This class is for students who have mastered beginner pole spins and tricks on both static and spin and are ready to move on to the next step of their pole journey. You will work on climbing and begin to invert. Here we will continue to increase flexibility, upper body, and core strength as you go up and down the pole and string moves together into combinations. You must have instructor approval to move up to the next level, which is intermediate.

This is a beginner pole class where we turn the black lights on, wear florescent, and glow paint. You will be learning beginner spins, floor work, how to walk, and more, all while building your strength, confidence, and grace. You will gain flexibility and core strength while having fun. You must have instructor approval to move up to the next level, which is intro to intermediate.

This beginner pole class is open to ALL clients, but this is the only one we invite those ages 15-17 to participate in class. For those ages 15-17, a parent or guardian will need to accompany the minor to the first class in order to sign the appropriate waiver in person. This class is for those who are brand new to pole fitness and those who are still working on beginner skills. We will begin with a warm up, basic conditioning, learn terminology, body awareness, and safety. This class will focus on beginner spins, pole sits, holds, invert preparation, and basic combos. You will build strength, confidence, and flexibility. All fitness levels and no experience required. An instructor will let you know when you are ready to move up.

This class is for students just beginning their pole journey. Everyone starts at this level no matter what your fitness level is. You will be learning beginner spins, floor work, how to walk, and more, all while building your strength, confidence, and grace. We highly recommend students taking this class at least 5-10x to get comfortable with the new body movements, increase upper body and core strength, and flexibility. In the process, you will have fun and laugh at yourself. Each class will leave you wanting more! Once you've completed the recommended amount of class and you feel comfortable with all the spins, you can advance. You must have instructor approval to move up to the next level, which is intro to intermediate.

Ages 15+ can only attend Monday's beginner class. A parent/guardian must accompany them to the first class to complete waiver in person.