Spirit Expressions Dance Family

An upbeat Hip Hop class with a fun environment and an opportunity to try dance or rekindle your love for it!

An opportunity to share a beginner level dance class with your child! A partner is required to take this class (littles must be ages 5-10).

Total body tone focuses on building muscular strength through a variety of exercises targeting all muscle groups using weights, resistance bands/loops, body weight and light cardio in a fun and supportive group environment. Light weights and resistance bands are provided. Feel free to bring a mat and heavier weights if desired.

This class focuses on building core strength, improving posture, and increasing flexibility using the STOTT Pilates method. Grounded in modern exercise science and physical therapy principles, STOTT emphasizes controlled, mindful movement and proper alignment. Using just a mat (and occasionally props like rings or bands), you'll move through a series of precise exercises that target the entire body—especially the deep core muscles. Perfect for all levels, with modifications to suit your needs.

A fun tap class with other adults/dance moms and an opportunity to try dance or rekindle your love for it!

We work on circulation, stretching, and toning your muscles around your joints to strengthen them. We start with a few laps around the studio to get the blood moving, then we stand behind a chair so that we have support for our standing exercises. After that, we sit in the chair for the final 15 minutes of class to finish up. We use light weights and resistance bands (all provided). You'll feel so much better! This class is both physical and social.

The focus is to enhance daily life in regard to posture, balance, muscular endurance, and flexibility. These classes will offer a heavy focus on deep core activation. In addition to a membership or punch card, members will receive three 30-minute at home workouts to do throughout the week to continue their focus on chasing strong. Materials provided will be a Pilates ball and bands. Materials that would need to be brought are a yoga mat, light dumbbells (3-5 lbs), and 2 pound ankle weights.