Epic Dance and Fitness

Wind down your day and improve your flexibility by getting in touch with your body through slow, sensual movements and sexy music. This stretching class focuses on hips, splits, back flexibility, and more.

Mat based Pilates focuses a series of exercises targeting core strength, flexibility and balance. Suitable for all ages and fitness levels.

This class focuses on the bottom section of the pole and floorwork to help build your floor playbook through flowy sequences and prompted movements. All levels are welcome regardless of experience.

This class will help you learn the basics of moving in heels and gain confidence. join us for this new class to better understand your body in heels.

Open-level and beginner-friendly, this class focuses on slow, sensual movements- playing with deep waves, syrupy sounds, and feather-light footwork.

This intermediate class requires experience climbing and inverting. The purpose of this class is to teach bigger and better aerial tricks, kicks, drops, and climbs.

This beginner-friendly pole class is designed to condition strength, endurance, and flexibility through our instructors teaching exciting tricks and fun new combos every class! This class is open to everyone- whether you have no experience or tons! One of our instructors will guide you through this exciting form of self-expression by teaching you the proper hand grips and placements, beginner spins and tricks, and transitions. This class is designed to increase your personal skill level and confidence.

This open-level class is catered to our curvy ladies seeking a new and exciting way to build muscle and burn fat. Our instructor will guide you through sensual movements, body strengthening and toning, flexibility, confidence, and beginner pole tricks in a non-judgmental environment. The class is also open to all levels to participate in.

For the absolute beginner who’s curious about getting into pole- no heels or skills necessary! Let your instructor teach you the foundational skills on the static pole, such as how to grip, walk, basic transitions, and simple tricks.

Open to all levels of experience, this class works out the entire body using the pole. It’s a fun, alternative workout, a great introduction to pole, and a great way to build the strength to do remarkable tricks.

Join our instructor to learn a combination of different Latino dances such as salsa, bachata, reggaeton, etc. This class will teach you the basics of Latino-style dance while improving your coordination and allowing you a fun new form of self-expression.

let’s see some energy! This class teaches the basic fundamentals of dance to some of today’s hottest music. You won’t even realize what a fantastic cardio workout you’re squeezing in.

Burning 5-10 calories per minute, this workout class shreds 25-50% more than traditional exercises! This class is perfect for clients who wish to work out with reduced impact on their joints, firm up their skin, and stimulate their lymphatic system.

An invigorating cardio workout focusing on strengthening core muscles that also sculpts and tones the rest of your muscles simultaneously. This class is open to all levels, and workouts can be adjusted to meet your physical needs.

a dynamic mix of cardio, strength training, and flexibility exercises intended to help you achieve your peak physical potential!

This class trains your balance and control while suspended in the air on the aerial silks tied into a hammock knot. This workout teaches many skills as well as how to effortlessly transition from one skill to the next.

A unique, beginner-friendly workout class intended to teach the foundational moves of aerial silks while suspended in the air. This class engages your full body- particularly the core, arms, and wrists.

This relaxing class is designed to increase your flexibility and range of motion. The instructor will lead you through the safest ways to stretch your legs, hips, shoulders, and back while also building the muscle and balance needed for flexibility.