Central Studio - Dance studio in St. Louis, Missouri
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Central Studio

Verified
Address

5617 Pershing Avenue

St. Louis, Missouri 63112

Opening Hours
  • Monday: 9:00 AM - 8:00 PM
  • Tuesday: 9:00 AM - 8:00 PM
  • Wednesday: 9:00 AM - 8:00 PM
  • Thursday: 9:00 AM - 8:00 PM
  • Friday: 9:00 AM - 12:00 PM
  • Saturday: 9:00 AM - 12:00 PM
  • Sunday: Closed
31 programs

About Central Studio

Central Studio, located in St. Louis, Missouri, is a vibrant hub for movement and transformation, offering a diverse range of adult dance classes for all levels and backgrounds. Whether you are a seasoned dancer or just beginning your journey, you'll find a welcoming environment to explore various styles and embark on a path of self-discovery. Central Studio emphasizes building strength, flexibility, coordination, and confidence through dedicated instruction, fostering artistic growth and providing invigorating full-body workouts. Our current adult offerings include foundational Ballet for beginners and intermediates, focusing on technique, flexibility, and strength. For those who enjoy rhythm, Tap classes are available, delving into intricate steps and combinations. Expressive Contemporary dance enhances musicality and flexibility through emotional expression and athletic technique. Experience the exhilarating world of Aerial arts on the silks, building full-body strength and confidence in a fun, supportive atmosphere. Additionally, our vibrant Hip Hop Cardio classes combine endurance building with hip-hop-inspired movements for a dynamic workout. Central Studio champions holistic systems and human-to-human contact, believing in the power of intentional presence and the strength found in building solid foundations. With a spirit of lifelong learning and curiosity, we cultivate confidence, empowering individuals to trust their inner voice and navigate challenges with clarity and heart. We encourage dreamers and risk-takers to embrace new opportunities, and are committed to providing high-quality dance education in a supportive setting. Central Studio is dedicated to creating moments of excellence and fostering a community where everyone can discover their passion for movement.

Styles offered at Central Studio

Programs from Central Studio

31 programs available

Classes

Pilates and dance

Central Studio will have a limited, but active class schedule so you can keep your Pilates and dance routine going! While Central Studio Academy classes will be on break, we’re still offering select Pilates and dance classes every day to keep you moving and feeling your best.

From March 16-21, 2026
other dance classes

Pilates classes, Ballet classes, and other dance classes for adults in St. Louis will still be happening, with a few schedule adjustments. Whether you’re working on your Pilates practice, perfecting your ballet technique, or just love to stay active with dance classes, we’ve got options to keep you moving and energized during the holiday hustle!

Ballet classes

Pilates classes, Ballet classes, and other dance classes for adults in St. Louis will still be happening, with a few schedule adjustments. Whether you’re working on your Pilates practice, perfecting your ballet technique, or just love to stay active with dance classes, we’ve got options to keep you moving and energized during the holiday hustle!

Pilates classes

Pilates classes, Ballet classes, and other dance classes for adults in St. Louis will still be happening, with a few schedule adjustments. Whether you’re working on your Pilates practice, perfecting your ballet technique, or just love to stay active with dance classes, we’ve got options to keep you moving and energized during the holiday hustle!

Pilates Private Group
$35.00

Have a group or wellness outing? Schedule a private, customized class for 3 or more.

Pilates Private Duets
$50.00

Schedule a private Pilates class with a partner! Enhance your Pilates experience by working on all pieces of equipment as well as Pilates mat work. Having a partner in your Pilates adventure is a great way to stay motivated.

Pilates Private Session

Schedule a one-on-one private session with a certified Pilates teacher, working together at Central Studio or through a virtual meeting. Joe Pilates, native to Germany, developed his system of exercise through out the first half of the 20th century focusing on the interrelation of mental and physical health.

Pilates Mat 2

Pilates Mat 2 challenges intermediate/advanced students to improve their technique, strength, and agility. Props are used to add variation to the class in addition to the body weight exercises found in mat work. In-Studio classes use Magic Circles, foam rollers, light weights, Fletcher Towels and various physio balls for added variation to the classical exercise repertoire.

Pilates Mat 1

Stretch, strengthen, and bring awareness to your body from the comfort of your living room! Pilates Core Mat Class draws attention to the flow of movement and power center at your core with choreography that supports the process of creating long, lean musculature.

Pilates Group Equipment Class

Experience personal attention as you grow your Pilates technique and understanding in a small group setting. Pilates equipment utilizes spring tension and body weight to create a balanced, strong, and flexible body. This class uses the Reformer, Chair, Pole System, or Spine Corrector to help clients experience the full range of Pilates repertoire.

Contemporary Dance Class

Emotionally-expressive, technique-driven, and athletically-inclined, this dance form will push dancers to the next level of artistry. Through the use of technique exercises and combinations, dancers will enhance their musicality, coordination, flexibility/strength, and technique. Pairing with ballet is highly recommended.

Tap Dance Classes

Adult Tap 1 introduces basic tap dance steps to help students improve their coordination, balance, and rhythmic understanding. Class format includes a warm-up, skill training, traveling tap progressions, and dance combination to put all the pieces together! Adult Tap 2 challenges intermediate-level students to refine their technique, skills, and rhythm for more intricate tap dancing. Class format includes a warm-up, skill training, traveling tap progressions, and dance combination to put all the pieces together!

Pointe

Step into the world of pointe with this specialized class designed for dancers ready to elevate their technique. Pre-pointe students are welcome to join as you build the strength, balance, and precision needed for pointe work. Through targeted exercises and combinations, you’ll enhance your skills and artistry with expert guidance in a supportive environment.

Ballet Level 2

Students will refine their ballet technique and expand their vocabulary in the intermediate-level setting of Adult Ballet 2. Classical ballet technique focuses on flexibility, strength, balance, and coordination as well as artistry, musicality, and memory. Our skilled instructors strive to holistically empower and energize students through the art of ballet.

Ballet Level 1

Total body exercise for anyone with feet! Adult Ballet 1 will improve students' flexibility, strength, balance, and coordination by introducing beginner-level ballet technique and vocabulary. Fulfill your childhood dream of becoming a graceful ballerina/ballerino with our skilled instructors and, as a bonus, leave with a sense of artistic accomplishment!

Ballet 101

An introductory hour of ballet for beginners and those new to dance. Learn foundational ballet technique, vocabulary, and coordination as you build confidence to progress to Ballet 1 and 2. Classes begin with a barre warm-up to introduce basic terms, then move to center work practicing balance and movement. Start your ballet journey with skilled instructors in a supportive environment.

Adult Aerial

Take your workout to new heights in this fun and upbeat class for adults of all levels. Build full-body strength, flexibility, and confidence as you learn beginner-friendly poses, tricks, and flowing sequences on the silks. Enjoy plenty of support and laughter while making new friends and flying high. No experience needed. Just bring your sense of adventure and get ready to soar!

Ballet, Tap, Jazz, Hip Hop Cardio, and other dance styles

Central Studio provides the flexibility of individual classes or the savings of class cards. Buy drop-in, 4-class, 8-class, or 12-class cards to make your fitness and dance journey more affordable. Our diverse offerings include Ballet, Tap, Jazz, Hip Hop Cardio, and other dance styles, ensuring you find the perfect fit for your fitness goals.

Tap
$20.00

Pointe
$12.00

Movement+Mindfulness
$18.00

Contemporary
$20.00

Ballet (all levels)
$25.00

Aerial
$25.00

Aerial Dance

Take your workout to new heights in this fun and upbeat class for adults of all levels. Build full-body strength, flexibility, and confidence as you learn beginner-friendly poses, tricks, and flowing sequences on the silks. Enjoy plenty of support and laughter while making new friends and flying high. No experience needed. Just bring your sense of adventure and get ready to soar!

Contemporary Dance

Emotionally-expressive, technique-driven, and athletically-inclined, this dance form will push dancers to the next level of artistry. Through the use of technique exercises and combinations, dancers will enhance their musicality, coordination, flexibility/strength, and technique. Pairing with ballet is highly recommended.

Tap Level 2

Adult Tap 2 challenges intermediate-level students to refine their technique, skills, and rhythm for more intricate tap dancing. Class format includes a warm-up, skill training, traveling tap progressions, and dance combination to put all the pieces together!

Tap Level 1

We've got rhythm! We've got music! Adult Tap 1 introduces basic tap dance steps to help students improve their coordination, balance, and rhythmic understanding. Class format includes a warm-up, skill training, traveling tap progressions, and dance combination to put all the pieces together!

Tap
Private 30-minute or hour-long classes available.

We've got rhythm! We've got music! Adult Tap 1 introduces basic tap dance steps to help students improve their coordination, balance, and rhythmic understanding. Class format includes a warm-up, skill training, traveling tap progressions, and dance combination to put all the pieces together!

Ballet

An introductory hour of ballet for beginners and those new to dance. Learn foundational ballet technique, vocabulary, and coordination as you build confidence to progress to Ballet 1 and 2. Classes begin with a barre warm-up to introduce basic terms, then move to center work practicing balance and movement. Start your ballet journey with skilled instructors in a supportive environment.

Ballet 101

Discover the joy of dance at our Webster Groves dance studio! Ballet 101 dance classes are tailored for those in St. Louis who are new to ballet, or haven’t taken a class in quite some time. From mastering fundamental moves, to building strength and coordination, our classes promise new skills and confidence with a supportive community of other beginner dancers.

Tuesday 6:00pm

Frequently Asked Questions

How do I contact Central Studio?

Call Central Studio at (314) 824-8217 or visit https://www.centralstudiostl.com/.

How much do classes cost at Central Studio?

Classes at Central Studio range from $12 to $50.

Does Central Studio offer morning classes?

Yes, Central Studio has morning availability. Monday: 9:00 AM - 8:00 PM, Tuesday: 9:00 AM - 8:00 PM, Wednesday: 9:00 AM - 8:00 PM, Thursday: 9:00 AM - 8:00 PM, Friday: 9:00 AM - 12:00 PM, Saturday: 9:00 AM - 12:00 PM.

What are Central Studio's hours?

Central Studio is open Monday: 9:00 AM - 8:00 PM, Tuesday: 9:00 AM - 8:00 PM, Wednesday: 9:00 AM - 8:00 PM, Thursday: 9:00 AM - 8:00 PM, Friday: 9:00 AM - 12:00 PM, Saturday: 9:00 AM - 12:00 PM.

Does Central Studio have evening hours?

Yes, Central Studio offers evening hours. Monday: 9:00 AM - 8:00 PM, Tuesday: 9:00 AM - 8:00 PM, Wednesday: 9:00 AM - 8:00 PM, Thursday: 9:00 AM - 8:00 PM, Friday: 9:00 AM - 12:00 PM, Saturday: 9:00 AM - 12:00 PM.