Central Studio

Central Studio will have a limited, but active class schedule so you can keep your Pilates and dance routine going! While Central Studio Academy classes will be on break, we’re still offering select Pilates and dance classes every day to keep you moving and feeling your best.

Pilates classes, Ballet classes, and other dance classes for adults in St. Louis will still be happening, with a few schedule adjustments. Whether you’re working on your Pilates practice, perfecting your ballet technique, or just love to stay active with dance classes, we’ve got options to keep you moving and energized during the holiday hustle!

Pilates classes, Ballet classes, and other dance classes for adults in St. Louis will still be happening, with a few schedule adjustments. Whether you’re working on your Pilates practice, perfecting your ballet technique, or just love to stay active with dance classes, we’ve got options to keep you moving and energized during the holiday hustle!

Pilates classes, Ballet classes, and other dance classes for adults in St. Louis will still be happening, with a few schedule adjustments. Whether you’re working on your Pilates practice, perfecting your ballet technique, or just love to stay active with dance classes, we’ve got options to keep you moving and energized during the holiday hustle!

Have a group or wellness outing? Schedule a private, customized class for 3 or more.

Schedule a private Pilates class with a partner! Enhance your Pilates experience by working on all pieces of equipment as well as Pilates mat work. Having a partner in your Pilates adventure is a great way to stay motivated.

Schedule a one-on-one private session with a certified Pilates teacher, working together at Central Studio or through a virtual meeting. Joe Pilates, native to Germany, developed his system of exercise through out the first half of the 20th century focusing on the interrelation of mental and physical health.

Pilates Mat 2 challenges intermediate/advanced students to improve their technique, strength, and agility. Props are used to add variation to the class in addition to the body weight exercises found in mat work. In-Studio classes use Magic Circles, foam rollers, light weights, Fletcher Towels and various physio balls for added variation to the classical exercise repertoire.

Stretch, strengthen, and bring awareness to your body from the comfort of your living room! Pilates Core Mat Class draws attention to the flow of movement and power center at your core with choreography that supports the process of creating long, lean musculature.

Experience personal attention as you grow your Pilates technique and understanding in a small group setting. Pilates equipment utilizes spring tension and body weight to create a balanced, strong, and flexible body. This class uses the Reformer, Chair, Pole System, or Spine Corrector to help clients experience the full range of Pilates repertoire.

Emotionally-expressive, technique-driven, and athletically-inclined, this dance form will push dancers to the next level of artistry. Through the use of technique exercises and combinations, dancers will enhance their musicality, coordination, flexibility/strength, and technique. Pairing with ballet is highly recommended.

Adult Tap 1 introduces basic tap dance steps to help students improve their coordination, balance, and rhythmic understanding. Class format includes a warm-up, skill training, traveling tap progressions, and dance combination to put all the pieces together! Adult Tap 2 challenges intermediate-level students to refine their technique, skills, and rhythm for more intricate tap dancing. Class format includes a warm-up, skill training, traveling tap progressions, and dance combination to put all the pieces together!

Step into the world of pointe with this specialized class designed for dancers ready to elevate their technique. Pre-pointe students are welcome to join as you build the strength, balance, and precision needed for pointe work. Through targeted exercises and combinations, you’ll enhance your skills and artistry with expert guidance in a supportive environment.

Students will refine their ballet technique and expand their vocabulary in the intermediate-level setting of Adult Ballet 2. Classical ballet technique focuses on flexibility, strength, balance, and coordination as well as artistry, musicality, and memory. Our skilled instructors strive to holistically empower and energize students through the art of ballet.

Total body exercise for anyone with feet! Adult Ballet 1 will improve students' flexibility, strength, balance, and coordination by introducing beginner-level ballet technique and vocabulary. Fulfill your childhood dream of becoming a graceful ballerina/ballerino with our skilled instructors and, as a bonus, leave with a sense of artistic accomplishment!

An introductory hour of ballet for beginners and those new to dance. Learn foundational ballet technique, vocabulary, and coordination as you build confidence to progress to Ballet 1 and 2. Classes begin with a barre warm-up to introduce basic terms, then move to center work practicing balance and movement. Start your ballet journey with skilled instructors in a supportive environment.

Take your workout to new heights in this fun and upbeat class for adults of all levels. Build full-body strength, flexibility, and confidence as you learn beginner-friendly poses, tricks, and flowing sequences on the silks. Enjoy plenty of support and laughter while making new friends and flying high. No experience needed. Just bring your sense of adventure and get ready to soar!

Central Studio provides the flexibility of individual classes or the savings of class cards. Buy drop-in, 4-class, 8-class, or 12-class cards to make your fitness and dance journey more affordable. Our diverse offerings include Ballet, Tap, Jazz, Hip Hop Cardio, and other dance styles, ensuring you find the perfect fit for your fitness goals.

Take your workout to new heights in this fun and upbeat class for adults of all levels. Build full-body strength, flexibility, and confidence as you learn beginner-friendly poses, tricks, and flowing sequences on the silks. Enjoy plenty of support and laughter while making new friends and flying high. No experience needed. Just bring your sense of adventure and get ready to soar!

Emotionally-expressive, technique-driven, and athletically-inclined, this dance form will push dancers to the next level of artistry. Through the use of technique exercises and combinations, dancers will enhance their musicality, coordination, flexibility/strength, and technique. Pairing with ballet is highly recommended.

Adult Tap 2 challenges intermediate-level students to refine their technique, skills, and rhythm for more intricate tap dancing. Class format includes a warm-up, skill training, traveling tap progressions, and dance combination to put all the pieces together!

We've got rhythm! We've got music! Adult Tap 1 introduces basic tap dance steps to help students improve their coordination, balance, and rhythmic understanding. Class format includes a warm-up, skill training, traveling tap progressions, and dance combination to put all the pieces together!

We've got rhythm! We've got music! Adult Tap 1 introduces basic tap dance steps to help students improve their coordination, balance, and rhythmic understanding. Class format includes a warm-up, skill training, traveling tap progressions, and dance combination to put all the pieces together!

An introductory hour of ballet for beginners and those new to dance. Learn foundational ballet technique, vocabulary, and coordination as you build confidence to progress to Ballet 1 and 2. Classes begin with a barre warm-up to introduce basic terms, then move to center work practicing balance and movement. Start your ballet journey with skilled instructors in a supportive environment.

Discover the joy of dance at our Webster Groves dance studio! Ballet 101 dance classes are tailored for those in St. Louis who are new to ballet, or haven’t taken a class in quite some time. From mastering fundamental moves, to building strength and coordination, our classes promise new skills and confidence with a supportive community of other beginner dancers.