Vibe 28

For Detox and Recover class; please wear; leggings, bike shorts or sweat pants and clean socks – grips not required for Detox and Recover.

Balance & Breath Grip socks and water bottle needed for this 28 minute class, the power plate, using core strength and balance – bands, yoga ball and weights – all workouts at Vibe 28 have complete modifications for all levels. Book your Plate!

CARDIO KICKBOXING on the POWER OF VIBRATION is a game changer! Work your Core, your arms, your glutes, your full leg and your mind body connection while on vibration! Grip socks, water bottle! Book your Plate!

Go Heavy and Go hard! It’s just 28 minutes so we LIFT HEAVY no cardio – build that bone density, shape that body, burn calories longer throughout the whole day by really working your muscles. Grip socks and water bottle needed for this 28 minute class, the power plate, bands, yoga ball and weights – all workouts at Vibe 28 have complete modifications for all levels. Book your Plate!

Build it, Sculpt it, Tone it Up! Bootylicious focuses on shaping your tush, trimming your core, strengthening your back. Grip socks and water bottle needed for this 28 minute class, the power plate, bands, yoga ball and weights – all workouts at Vibe 28 have complete modifications for all levels. Book your Plate!

A Stretch like no other. By adding the power of Vibration to your stretch in our ‘Vibe Stretch’ and ‘Detox Stretch’ classes you are able to dig deeper, heat up and dissolve that fascia and release tension. You’ll become more flexible, sleep better and preform optimal. Add the foam roller on vibration = game changer! See you class.

A Full Body Workout, high intensity, push yourself with weights, high reps, core, legs, gluten, arms – all body parts will be HIIT with the added POWER OF VIBRATION! So look forward to triple the burn and much faster results!

An upbeat spin on your classical Pilates Mat exercises, yoga ball, weights, and bands to intensify your workout but on the POWER OF VIBRATION! So look forward to triple the burn and much faster results!

28 minutes of Barre and Ballet inspired moves on the Power Plate. You’ll work and burn the small muscles with the added power of vibration. Grip socks required, bring your water bottle, bring your friends!

28 minutes of RECOVERY Self Care We turn the lights off and add the ambiance of candlelight. We turn the vibration way up to 60 beats per second, we press your legs into the vibration and massage you with the Pulse Gun (also sold in studio) Your upper body is supported on the bolster, your lower half on the plate. During the 28 minute class you will lay on your back, both of your sides and finally on your stomach for a full body vibration massage.

28 minutes of non-stop cardio, strength and conditioning and fun! Bouncing on a mini trampoline improves balance, drains lymphatic, detoxes your toxins and is easy on the joints! Equipment: 1.5 lbs wrist weights 6 class max Bring your Grip socks and your water bottle!