Vertical Barre

Book a private lesson, birthday/bachelorette party, or other event by contacting us

Polga (pole yoga) blends pole fitness with yoga in a unique, intense and fun workout that can be done by any age or fitness level. It takes basic yoga poses and utilizes the pole for deeper stretching, strengthening, and alignment. Polga is great for flexibility and stability while retaining yoga's meditative and relaxing aspects.

Build the muscles and motor control necessary for inversions and other pole tricks. This class will get you ripped!

Improve your coordination/balance and tone your body while learning the fundamental moves of ballet. With a focus on posture, straight legs, and pointed feet, this class will help you develop the beautiful lines that are desired in all dance forms.

Learn the basics of exotic pole dance, such as spins, body waves, floorwork, and heels technique. End class with a sexy routine! Heels and knee pads are encouraged.

Take everything you've learned and apply it to a fun choreographed dance! Heels and knee pads are encouraged. Instagram approved.

Open to all students who want to train at their own pace in an independent environment. This is your chance to perfect the moves you've been working on!

This class is for the more seasoned polers. Some example moves are Deadlifts, Phoenix, Bird of Paradise, Spatchcock, and Eagle. Prerequisites: Brass monkey, shoulder mount invert, and Ayesha.

Late intermediate/Early Advanced tricks, flips, splits, and combos. You should be able to invert comfortably on both sides before registering for this class and demonstrate crucifix, leg hangs, and butterfly.

You'll gain a ton of strength in this class by working on intermediate maneuvers, transitions, and inverts (going upside down!). You should be able to climb before registering for this class and demonstrate a Jasmine and Genie on both sides.

Build confidence as you learn the basics of pole, including beginner spins, poses, sits, and climbs. No previous experience necessary!