
Fred Astaire Dance Studios
Address
2 Kent Place Boulevard
Summit, New Jersey 07901
Opening Hours
- Monday: 12:50 - 9:00 PM
- Tuesday: 12:50 - 9:00 PM
- Wednesday: 12:50 - 9:00 PM
- Thursday: 12:50 - 9:00 PM
- Friday: 12:50 - 9:00 PM
- Saturday: Closed
- Sunday: Closed
About Fred Astaire Dance Studios
Fred Astaire Dance Studios in Summit, New Jersey, offers a welcoming environment for learning a variety of dance styles. Specializing in Ballroom dance, their curriculum encompasses popular social dances such as Waltz, Foxtrot, Tango, and the energetic rhythms of Salsa and Bachata. Whether you're a complete beginner looking to learn your first steps or an experienced dancer aiming to refine your technique, Fred Astaire Dance Studios provides expert instruction tailored to your goals. The studio is dedicated to fostering a fun and supportive atmosphere where students can build confidence, improve their social graces, and enjoy the art of dance. Their comprehensive program is designed for individuals, couples, and groups, making it an ideal destination for anyone in the Summit area seeking to explore the joy of dancing.
Programs from Fred Astaire Dance Studios
140 programs available
Classes
Wedding Lessons
Pro/Am competitor training
For those with a competitive edge, we can also help you become a skilled Pro/Am competitor with your Instructor at lots of branded Fred Astaire Regional, Inter-Regional, National and International dance competitions!
practice sessions
Our practice sessions take place in the studio and prepare you for dancing socially in the real world. At practice sessions, we dim the lights, supply the music, and have a fabulous time in a party-type atmosphere.
group classes
Our group classes are designed to be taken in addition to private Lessons, and consist of several students learning from one Dance Instructor. Group classes offer a wide variety of dances and topics to better your technique, physical fitness, and understanding of ballroom dance.
private instruction
Private instruction is tailored to your personal needs. Learning at your own pace is the optimum method of comprehension and that’s what private instruction makes possible. One common misconception about private lessons is that they take place in seclusion.
ballroom dance lessons
We offer instruction for all partnership dances– from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.
Dance
Discover why dance is important at every age—boosting brain health, confidence, fitness, and joy—plus how Fred Astaire Dance Studios makes getting started feel easy and fun.
Ballroom Dance Lessons For Senior Citizens
Ageless joy: Ballroom dance lessons for seniors! Improve health, mind, & connections. Unleash your inner superstar at Fred Astaire Dance Studios.
Two-Step
Country Western
Quickstep
Viennese Waltz
Waltz
Foxtrot
Tango
Argentine Tango
Smooth
Bachata
Jive
Paso Doble
Bolero
Samba
Cha Cha
Rumba
Merengue
East Coast Swing
Hustle
Mambo
Salsa
Rhythm
West Coast Swing
West Coast Swing (or Western Swing) quickly gained popularity across the U.S. because of its sophisticated style and easy adaptation to contemporary rock music. A regional style popular on the West Coast of the U.S., the dance made a bid for national recognition in the late 50s and continues to grow in popularity in the 21st century. West Coast Swing incorporates many forms of swing including the Lindy, Shag, Whip and Push. Versatile dancers, eager to display their talent, are continually innovating new and interesting movement in swing. After nearly five decades, Western Swing has endured the test of time, and as with the Eastern Swing, it is possible to dance in a relatively small area. The West Coast Swing is danced in place in a slot. Its slower tempo allows for freer rhythmic interpretations using single, double, triple and various other syncopated rhythms. A relaxed, sometimes shuffling movement and upright position are characteristic. Occasional use of hip movements and or push style is also used to enhance the style of the dance.
West Coast Swing
Waltz
The Waltz dates back to the country folk dances of Bavaria, some 400 years ago, but was not introduced into “society” until 1812, when it made its appearance in English ballrooms. During the 16th century, it was simply danced as a round dance called the Volte.
Viennese Waltz
The Viennese Waltz, as its known today, was first danced by European royalty during the era of the Austrian composers, Johann Strauss I and Johann Strauss II (1800s). Its hallmark charisma and social grace is typical of that period of history. The Viennese Waltz became the only dance of that era which is still performed by the American public. Waltz music expresses eloquently, the carefree gaiety of those bygone days that are so closely linked to Vienna, The Blue Danube and Strauss. The most startling innovation of the dance was the close proximity of the partners; so daring, it only became socially acceptable in Great Britain after it was danced publicly by Queen Victoria. It is a dance that requires a great deal of control and stamina, due mainly to the tempo of the music. The Viennese Waltz is a progressive and turning dance and features some figures that are danced in place. Rise and fall is used in the dance but differently than in other smooth dances. In Waltz and Foxtrot, a dancer will often rise above their normal standing height but in the Viennese Waltz that’s not done. Rise is created through the knees and body.
Samba
The Brazilian Samba was first introduced to the U.S. Dance Masters in 1929, becoming an overnight sensation. Like many other Brazilian dances, the music is an amalgamation of African and Latin American rhythm adorned with expressive, melodic lines. In form, the Samba is a serenade; its melody repetition is interrupted by stringed instruments. Originating in Bahia, Brazil, the dance became popular in Rio de Janeiro, later adopted by Latin American composers. The Samba is festive and lighthearted, performed worldwide, evoking Rio’s festive Carnival! In its native land, it's danced to a moderately slow tempo, contrasting with the spirited U.S. version. The Samba has endured, ranking high among social and competitive dancers.
Rumba Dance Lessons
Rumba (or “ballroom-rumba”), is one of the ballroom dances which occurs in social dance and in international competitions. It is the slowest of the five competitive International Latin dances: the Paso Doble, the Samba, the Cha Cha, and the Jive being the others. This ballroom Rumba was derived from a Cuban rhythm and dance called the Bolero-Son; the international style was derived from studies of dance in Cuba in the pre-revolutionary period which was then popularized by the descendants of African slaves of Cuba. Its tantalizing rhythm first invaded the United Sates in the early 1930s, and has remained one of the most popular social dances. The Rumba is characterized by a smooth, subtle hip motion and a heavy walking step.
Quickstep
The Quickstep, with its roots in Ragtime, was developed in the 1920’s in New York from a combination of Foxtrot, Charleston, Peabody and the One-Step. Originally it was danced solo – away from the partner, but later became a partner dance. It was originally given the name “Quick Time Fox Trot” but eventually that name was changed to Quickstep. The dance traveled to England and was developed into the dance that we know today, and was standardized in 1927. In a basic form Quickstep is a combination of walks and chasses but in an advanced stage hops jumps & many syncopations are utilized. It is an elegant and glamorous dance and body contact is maintained throughout the dance.
Paso Doble
The Paso Doble (or pasodoble), in its classical form dates back many centuries and was originally intended for use at bullfights when the matador was victorious in the arena. The music adapted itself so beautifully to the dance that the villagers danced to the exciting, lively music for hours on end. Americans first viewed the Paso Doble when flamenco dancers used this music to dance the role of a bullfighter. It has been a favorite (in its ballroom version) since the 1930s. In the ballroom version of the Paso Doble, the gentleman usually portrays the bullfighter and the lady is his cape, although there are times when a very strong aggressive action in certain movements seems to suggest the actions of the bull. The Paso Doble moves around the floor and is characterized by sharp movements. A most helpful aid in acquiring the proper feeling is to visualize the pageantry of the matadors, as they make their grand entry into the bull ring and feel the attitude that is displayed during the fight.
Merengue
Both Haiti and the Dominican Republic claim Merengue as their own. According to Haitian lore, an earlier ruler of their country had a lame son who liked to dance. In order that this beloved prince would not feel self-conscious about his affliction, the entire populace took to dancing as though they all were lame. The Dominican’s version is that the dance originated at a fiesta that was given to honor a returning war hero. When the brave warrior rose to dance, he limped on his wounded left leg. Rather than make him feel self-conscious, all the men present favored their left legs as they danced. In both countries for many generations, the Merengue was taught and danced with these back stories in mind. When couples got up to dance the Merengue, the man favored his left leg and the lady favored her right leg; while flexing their knees a bit more than usual and at the same time leaning the body slightly to the same side. Haitians and Dominicans alike refer to the Merengue as their “singing dance;” this is understandable when you consider the exhilarating brightness of the staccato rhythm. The Merengue is danced in place to Latin music.
Mambo
No other dance from south of the (U.S.) border has ever attained the instantaneous popularity than the zestful Mambo did when it was first introduced from Latin America. The extent of the Mambo’s reach can be observed by the widespread use of its rhythm by Tin Pan Alley.
Jive
Jive evolved from the popular American dances of the 1930’s such as Jitterbug, Boogie-Woogie, Lindy Hop, East Coast Swing, Shag, Rock “n” Roll etc. Eventually all of these styles of dance would be coupled under the Hat of “Jive”, but in the 1940’s a combination of these styles was given the name “Jive” and the dance was born. During World War II American G.I’s took the dance to Europe where it soon became very popular, especially among the young. It was new, fresh, and exciting. It was adapted by the French and became very popular in Britain and eventually in 1968 it was adopted as the fifth Latin dance in International competitions. The modern form of ballroom jive is a very happy and boppy dance, with many flicks & kicks. The Jive music is written in 4/4 time and should be played at a tempo of about 38 – 44 bars per minute. A spot dance not moving along the Line of Dance. Relaxed, springy action is the basic characteristic of the International Style Jive with lots of flicks and kicks in the advanced style.
Hustle Dance Lessons
Learn the Hustle dance, a dynamic partner dance that evolved from disco and incorporates elements of mambo, salsa, cha cha, and bolero, with intricate turn patterns and a rope-y feel to the arm movements. It is danced to contemporary pop dance music and is characterized by free rhythmic interpretation.
Foxtrot
The Foxtrot dance step was named after Harry Fox, a vaudeville dancer and comedian. It originated around 1912 during the ragtime music era, marking a new phase of ballroom dancing with closer partner holds and improvisation to exhilarating music. By 1915, it evolved with melodic pop songs, becoming smoother and more rhythmic. From 1917 onwards, the emphasis shifted to smoother dancing and individualized expression. By 1960, International style techniques were integrated into the American style Foxtrot. The International style is danced entirely in hold, while the American style allows freedom of expression with various holds and positions. Figures are designed for larger ballrooms but can be adapted for smaller floors.
East Coast Swing
Eastern Swing or East Coast Swing (or just Swing), evolved from the Lindy Hop and is perhaps the most famous American folk dance. The best known forms of Swing include the Charleston, Black Bottom, and Shag. In the early 1940s, these forms consolidated into what was called the Lindy.
Tango
The Tango made its first appearance. It was instantly a hit with the dance-conscious public for its intriguing, asymmetrical, and sophisticated patterns which added a touch of romance to the country’s dance consciousness. The Tango has no clearly defined origin.
Bolero
The Bolero was introduced to a U.S. audience in the mid-1930s; and at that time, it was danced in its classical form, which was performed to a constant beat of drums. It emerged from this classical form to what was called Son, with a faster and livelier tempo (later renamed as the Rumba). Spanish dancer Sebastian Cereza is credited with creating the dance in the year 1780; since then, the Bolero has remained a true source of expressing sensuous feelings.
Argentine Tango Dance Lesson
Whether you’re looking for a new hobby or a way to connect with your partner, want to improve your social life, or want to take your dancing skills to the next level, Fred Astaire Dance Studios will have you dancing confidently – and having FUN from your very first lesson! Contact us today.
Ballroom Dance Styles (Waltz, Foxtrot, Tango, Country Western Two-Step)
At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!
Introductory Packages
We offer special introductory packages that help you create a dream Wedding Dance that’s a great value. Beyond that, we will tailor a program to meet your individual goals and budget.
Wedding Party Dance Routines
Looking for something really memorable? We can choreograph a “YouTube-worthy” wedding dance for the whole wedding party, that’s set to your favorite music! Extend those special wedding day moments with an awesome routine you’ll want to re-live, again and again.
Father/Daughter & Mother/Son Dances
A memorable Father/Daughter and Mother/Son dance is a wonderful complement to your First Dance. Including your parents (or the special friends or family members who will be standing in that traditional role) in your wedding dance is a wonderful way to show your love and appreciation.
First Dance
Your First Dance is an everlasting expression of your love and commitment – for you and your new spouse, as well as for the special guests celebrating with you.
Wedding Dance Lessons
Customized Wedding Dance Instruction Programs to give you both the confidence and skills to show off your elegance, style – and maybe even a little personality on the dance floor, on your wedding day.
Wedding Dance Classes
Looking to create a lasting memory from your wedding? Fred Astaire offers classes for your wedding dances that will make you look awesome. Talk with us to get started today and we will work with you!
Bachata
Bachata originated in the Dominican Republic in the Caribbean during the early 20th century, and includes Indigenous, African and European musical elements. It became popular in the rural neighborhoods of the island, but was censored almost to extinction during the Trujillo dictatorship (1930-1961) for being a “backward, lower art form for country-people”. After the end of Trujillo’s reign, Bachata flourished again and quickly spread to other parts of Latin America and Mediterranean Europe. Equivalent to the Blues in the U.S., Bachata is a very sensual dance, often centered around subjects of heartbreak, romance, and loss or to express the romantic feelings one has for a specific other. The basics to the dance are three-step with a Cuban hip motion, followed by a tap including a hip movement on the 4th beat. The movement of the hips is very important because it’s a part of the soul of the dance. Generally, most of the dancer’s movement is in the lower body up to the hips, and the upper body moves much less. Today, Bachata is a popular nightclub style dance which is widely danced all over the world, but not identically.
Rhythm, Salsa, Mambo, Hustle, East Coast Swing, West Coast Swing, Merengue, Rumba, Cha Cha, Samba, Bolero, Paso Doble, Jive, Bachata, Smooth, Argentine Tango, Tango, Foxtrot, Waltz, Viennese Waltz, Quickstep, Country Western, Two-Step
Salsa Dance Lessons
Oozing with a sensuous style, Salsa has it all – passion, energy, and joy. As a dance form, Salsa has its origins in the Cuban Son and the Afro-Cuban dance, Rumba. As it relates to the popular music style, Salsa is continuously evolving, and new modern dance styles are associated and named according to the geographical areas that they are developed in. Some of the popular Salsa styles are Cuban, Columbian, Los Angeles, New York (or Eddie Torres Style), Palladium, Puerto Rican, Rueda, and On Clave.
Intro Offer for Two
This introductory offer is for a couple, priced at $75 and includes a $100 credit towards a beginner program purchase. Come by yourself or with a dance partner and start dancing.
Intro Offer for One
This introductory offer is for one person, providing a $50 credit towards a beginner program purchase. Start dancing today and discover your passion for dance with this special offer.
West Coast Swing
With its sophisticated style and easy adaptation to contemporary rock music, this 1950s style quickly gained popularity in the U.S.
Waltz
The Waltz dates back to Bavaria 400 years ago, but it was not introduced into “society” until 1812, when it first appeared in English ballrooms.
Viennese Waltz
The Viennese Waltz was first danced by European royalty in the 1800s, and was deemed startling due to the close proximity of the dancers.
Tango
The romantic Tango descended from an early Spanish folk dance, and features intriguing asymmetrical and sophisticated dance patterns.
Samba
Of Brazilian origin, this festive serenade features a repetitive melody, continually interrupted by the strumming of a guitar.
Rumba
Characterized by a smooth, subtle hip motion and a heavy walking step, Rumba first invaded the U.S. in the early 1930s.
Quickstep
The Quickstep has its roots in 1920s New York City Ragtime, and only later became a partner dance.
Paso Doble
This dance dates back many centuries, and was originally intended for use at bullfights when the matador was victorious in the arena.
Merengue
Lore has this dance originating at a royal fiesta honoring a returning war hero, in either Haiti or the Dominican Republic.
Mambo
First introduced in Latin America in the 1930s, Mambo attained instantaneous popularity in American film and pop culture.
Jive
This style evolved from popular American dances of the 1930s such as Jitterbug, Boogie-Woogie, Lindy Hop, East Coast Swing, etc.
Hustle
A more modern entry, this disco style was most popular in the nightclub scene from the late 1960s through the 1970s.
Foxtrot
In 1912, Vaudeville dancer Harry Fox was the first to use the “slow step”, danced to an exhilarating new style of music – ragtime.
East Coast Swing
East Coast Swing evolved from the Lindy Hop in the 1940s, and is perhaps the most famous American folk dance.
Cha Cha
A Cuban dance derived from the Mambo and Rumba; its name comes from the rhythm developed by a syncopation of the fourth beat.
Bolero
Classic Bolero, introduced in Spain in 1780, is truly the “dance of love”, and is performed to music featuring a constant beat of drums.
Argentine Tango
Although the exact origins of the dance (and the world) are lost to legend, Tango originated in Argentina in the late 1800s.
Ballroom dance
Make your special day even more memorable with our tailored wedding dance lessons. Our instructors work closely with couples, choreographing elegant routines that reflect their unique love stories. Additionally, explore the finesse and grace of ballroom dance through our dedicated wedding and ballroom dance lessons.
Wedding dance
Make your special day even more memorable with our tailored wedding dance lessons. Our instructors work closely with couples, choreographing elegant routines that reflect their unique love stories. Additionally, explore the finesse and grace of ballroom dance through our dedicated wedding and ballroom dance lessons.
Bachata
Immerse yourself in the infectious beats of salsa and the sensual allure of bachata through our specialized salsa dance lessons and bachata dance lessons. Our seasoned instructors infuse these Latin styles with passion, ensuring an exhilarating and enriching learning journey.
Salsa
Immerse yourself in the infectious beats of salsa and the sensual allure of bachata through our specialized salsa dance lessons and bachata dance lessons. Our seasoned instructors infuse these Latin styles with passion, ensuring an exhilarating and enriching learning journey.
ballroom dance instruction
Mr. Astaire himself was instrumental in creating the exclusive ballroom dance curriculum and instructional method, to ensure that his dancing techniques would be preserved and passed on to the public.
ballroom dance
Fred Astaire Dance Studios has been the premier brand in ballroom dance instruction for over 75 years, offering comprehensive tools and training to create a successful entrepreneurial business.
dance lessons
experience the joy and confidence that dance lessons can bring to your life.
Ballroom Dancing
Why Ballroom Dancing is the Ultimate Mental Health Hack! The stress and pressure of daily life can often feel overwhelming in today’s fast-paced society.
Ballroom Dancing
Ballroom dancing is an excellent way for moms to improve their physical and mental health, build social connections, and have fun this Mother’s Day. Find out how here!
Ballroom dancing
If you’re a mom, you deserve a break. And what better way to take a break from your hectic life than with ballroom dancing? Here are some hilarious reasons why ballroom dancing is the perfect gift for Mom this Mother’s Day!
Ballroom Dancing
Discover how ballroom dancing can improve mental health. From reducing stress to boosting cognitive skills, dance your way to better well-being.
Ballroom Dance Lessons
Make this Fathers Day unforgettable with the gift of dance! Discover why ballroom lessons at Fred Astaire Dance Studios are the perfect way to celebrate.
ballroom dance instruction
Fred Astaire Dance Studios has been the leader in ballroom dance instruction since 1947, and we are honored to share the joy of dance with everyone who walks through the doors of our studios.
Practice Sessions
Our practice sessions take place in the studio and prepare you for dancing socially in the real world. At practice sessions, we dim the lights, supply the music, and have a fabulous time in a party-type atmosphere. Practice sessions allow you to apply material learned in your private lessons and group classes without the pressure of the public eye upon you.
Group Classes
Our group classes are designed to be taken in addition to private Lessons, and consist of several students learning from one Dance Instructor. Group classes offer a wide variety of dances and topics to better your technique, physical fitness, and understanding of ballroom dance.
Private Instruction
Private Lessons consist of one Student or a couple working with one or two Dance Instructors. Private instruction is tailored to your personal needs. Learning at your own pace is the optimum method of comprehension and that’s what private instruction makes possible.
Pro/Am competitor
For those with a competitive edge, we can also help you become a skilled Pro/Am competitor with your Instructor at lots of branded Fred Astaire Regional, Inter-Regional, National and International dance competitions!
Social Dancing
We offer instruction for all partnership dances– from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.
Wedding Dance
We offer instruction for all partnership dances– from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.
Club Dancing
We offer instruction for all partnership dances– from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.
Swing
We offer instruction for all partnership dances– from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.
Country Western
We offer instruction for all partnership dances– from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.
Salsa
We offer instruction for all partnership dances– from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.
Cha-cha
We offer instruction for all partnership dances– from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.
Tango
We offer instruction for all partnership dances– from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.
Waltz
We offer instruction for all partnership dances– from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.
Ballroom Dance Lessons
We realize you may have questions about getting started with ballroom dance lessons. For your convenience, on this page we’re offering answers to the questions we hear most often in the dance studio. Please feel free to browse these FAQs, and contact us if there’s anything further we can share that will help you feel comfortable, confident and prepared.
Ballroom dance lessons
Ballroom dance lessons offer you a great opportunity to expand your social circle, build connections and engage with people in a low-pressure environment, where there are no expectations. It’s perfect for younger singles who want to step up their dating game, couples looking to reconnect, and for adults interested in discovering something new and inspiring, just for them. Learning to dance does take focus and dedication, but you will be surrounded and encouraged by artistic, positive and cheerful people who make learning enjoyable and rewarding.
dance
Dance provides an emotional outlet to express your feelings through body movements, with passion and flair. Ballroom dancing can be a wonderful creative outlet to enhance your ability to permanently use these expressive qualities even when you are not dancing, and to share that creativity with others. After only a few lessons, you will start to find yourself moving more and more seamlessly through your dance steps, while you get lost in the music.
Ballroom dance class
A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops. Increased flexibility will help your dance abilities, decrease joint pain and muscle soreness after exercise, and improve core strength and balance.
Ballroom dance
Ballroom dance is a fun activity for everyone – from children to senior citizens, which is another reason it’s such an effective form of exercise. At Fred Astaire Dance Studios, we work with students of all age groups, physical abilities and skill levels – and will create a custom dance program that’s comfortable yet challenging, and will help you attain your dance AND exercise goals.
Ballroom dancing
Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. In just thirty minutes of dance, you can burn between 200-400 calories – that’s roughly the same amount as running or cycling! Burning an extra 300 calories a day can help you lose between ½-1 pound a week (and THAT can add up quickly). In fact, a study in the Journal of Physiological Anthropology found that dance as exercise is just as effective for weight loss as cycling and jogging. Dance training is also an excellent form of maintenance exercise, to stay healthy and toned once you’ve reached your goal weight.
Ballroom dancing
Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue. Endurance (in this context) is the capability of your muscles to work harder and longer without succumbing to fatigue.
Ballroom dance
Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity. It can help speed up recovery after orthopedic surgery since it’s a lower impact exercise than jogging or biking. The posture and fast movements required in ballroom dance help enhance balance and stability, especially among older people (which can help prevent falls and stumbles). Ballroom dance can even help sharpen your intellectual and mental abilities.
Group activities such as ballroom dance lessons
Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels. Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment. This meditative state can help you “switch off” the negative thought patterns associated with depression or stress. For those who are not interested in traditional meditative practices, ballroom dance can be a great way to reap the same benefits.
Ballroom dance lessons
Ballroom dance lessons provide an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate just on yourself. Our students often tell us that even if they’re “not feeling it” when they arrive for a lesson, once they stretch and start dancing, they’re able to forget about the day’s triggers, simply b-r-e-a-t-h-e and let the dance take over. There’s also a growing body of evidence to indicate that dancing has a positive effect on the treatment and prevention of depression.
Ballroom dancing
Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!! With all these reasons to start dancing – we challenge you to find a good reason NOT to.
American Style ballroom dance
American style ballroom emerged stateside between 1910 and 1930, incorporating new rhythms and relaxed stylings from ragtime, jazz, and iconic dancers like Fred Astaire. Uniquely blending technique with improvisational social flair, it expanded over the years to welcome dances like Mambo and West Coast Swing. American Style later split into distinct rhythms and smooth subgenres, leaving room for competitive dancers and casual social partakers to enjoy the ballroom their way. American Smooth mirrors its international counterpart but allows dancers to temporarily separate into an “open position” within their dance frame. The early stages of training reveal the International Style’s greater discipline compared to the American Style, which often begins as a social hobby before evolving into a sport. American Style introduces the option of exhibition solo work, providing couples greater choreographic freedom.
International Style ballroom dance
International Style first took form in 19th-century England before spreading abroad, often driven by the sweeping music of iconic composers like the Strauss brothers. Emphasizing precise footwork and frame, it eventually divided into Standard and Latin subcategories popular in global dance sport circles. The International Style epitomizes a classic “old school” ballroom, characterized by a continuous closed dance position, where partners maintain body contact throughout the dance. In International Style, dresses feature floats from the tops to accommodate the continuous closed position, a design unsuitable for American Style, which incorporates open and closed positions.
Waltz
The graceful waltz is said to have had 18th-century Austrian peasant origins before becoming a popular ballroom staple. Whether privately shared or theatrically performed, ballroom’s focus on togetherness has captivated admirers for generations.
Gold
The Gold program represents the highest level of advancement within the Fred Astaire Trophy System, following the Silver Program.
Silver Program
The Silver Program is the next step after the Bronze Trophy Program, continuing the student's progression in dance.
Bronze Trophy Program
The Bronze Trophy Program enables students to dance on any size dance floor, to any music, with any partner, and feel comfortable and confident. This program follows the Beginner and Social Foundation Programs.
Beginner and Social Foundation Programs
Our Beginner and Social Foundation Programs teach newer students the step patterns and techniques to move comfortably around the dance floor. From there, students can progress to the Bronze Trophy Program (our most popular!), which enables students to dance on any size dance floor, to any music, with any partner, and feel comfortable and confident.
Group Classes
Group classes complement your private lessons, because this is where patterns, technique, and style are learned. Group classes also enable you to meet other students with similar dancing goals, develop balance, and learn the mechanics of dancing.
Private Lessons
Private lessons, with one or more dance instructors, give you the specialized and personalized attention to look and feel confident on the dance floor, while developing the ability to lead or follow any partner. We move at your pace, perfecting and polishing your dancing all the while.
American, Latin, International Style, Ballroom Style, Exhibition and Theater Arts dances
Our comprehensive repertoire covers the full spectrum of ballroom dances, including American, Latin, International Style, Ballroom Style, and even Exhibition and Theater Arts dances.
ballroom dance
Learn the art of ballroom dancing, a perfect combination of physical activity, social interaction, and mental stimulation, offering numerous documented health benefits.
Group Lessons
Participate in our dynamic group lessons, a key component of our proven curriculum, which ensures you learn as much as possible in the shortest amount of time.
Private Lessons
Fred Astaire Dance Studios offers personalized private lessons designed to accelerate your learning, maximize retention, and ensure you achieve your dance goals quickly.
wedding dance instruction
This type of dance instruction is perfect for couples preparing for their wedding day, ensuring you can gracefully move together on your special occasion.
Waltz, Foxtrot, Tango, Country Western Two-Step
At Fred Astaire Dance Studios, we are experts at all styles of ballroom dance – and can incorporate any one (or more!) of them into your Wedding Dance choreography. From a classic Waltz or Foxtrot or sultry Tango, to a fun & lively Country Western Two-Step and more, our certified Dance Instructors can help!
Your Wedding Day First Dance
Your First Dance is an everlasting expression of your love and commitment – for you and your new spouse, as well as for the special guests celebrating with you. From a few simple steps to get by to a fully choreographed routine, we can help make your first dance as unique as the rest of your wedding day.
Wedding Dance Lessons
We customize our Wedding Dance Instruction Programs just for you, to give you both the confidence and skills to show off your elegance, style – and maybe even a little personality on the dance floor, on your wedding day. We’ll help you create a special “First Dance” that’s totally “YOU” – be that elegant, contemporary or just plain fun.
The Holiday Four + One Delight
Gift yourself or a loved one the joy of dance this holiday season! Enjoy four private lessons for $440, and we’ll add in a fifth lesson absolutely free. It’s the perfect way to step into the new year with confidence and a bit of holiday cheer.
Gift Package For Two
30-Minute Private Lesson For Two People & $100 Credit Toward Beginner Program. Ideal for couples or friends, this package provides a private lesson for two and a substantial credit towards the beginner program.
Gift Package For One
30-Minute Private Lesson & $50 Credit Toward Beginner Program. This package offers a fantastic opportunity for an individual to experience a private dance lesson and receive a credit towards further beginner program studies.
Argentine Tango
Although the exact origins of the dance (and the world) are lost to legend, Tango originated in Argentina in the late 1800s
Ballroom Dance Lessons
Make your special day even more memorable with our tailored wedding dance lessons. Our instructors work closely with couples, choreographing elegant routines that reflect their unique love stories. Additionally, explore the finesse and grace of ballroom dance through our dedicated wedding and ballroom dance lessons.
Wedding Dance Lessons
Make your special day even more memorable with our tailored wedding dance lessons. Our instructors work closely with couples, choreographing elegant routines that reflect their unique love stories.
Ballroom and Latin styles
Step-by-step instruction from certified Fred Astaire professionals in a wide variety of ballroom and Latin styles. All Skill Levels Welcome: From beginner basics to advanced technique, there’s something for everyone. Practice Anytime: No schedule? No problem! Learn and review lessons when it’s most convenient for you. Supplement Your In-Studio Training: Reinforce what you're learning in lessons and gain extra practice time to build confidence faster. Fun & Engaging Content: Includes tips, drills, dance fitness, choreography, and more — all designed to keep you motivated and moving!
Intro Offer for Two
For a couple, for $75 with a $100 credit towards beginner program purchase. Start dancing with Fred Astaire Dance Studios, and discover your passion for dance. Our certified Instructors and unique teaching method help you learn & retain more, faster.
Intro Offer for One
For one person, with a $50 credit towards beginner program purchase! Start dancing with Fred Astaire Dance Studios, and discover your passion for dance. Our certified Instructors and unique teaching method help you learn & retain more, faster.
Courses
Holiday Duet Special
Celebrate the season side-by-side! With our Holiday Duet Special, you and your partner can enjoy eight private lessons for $880, and we’ll gift you two extra lessons on the house. It’s a perfect way to share the joy of dancing and make lasting memories together this holiday.
Frequently Asked Questions
How do I contact Fred Astaire Dance Studios?
Call Fred Astaire Dance Studios at (908) 723-2411 or visit http://www.fredastaire.com/summit.
What is Fred Astaire Dance Studios's phone number?
Reach Fred Astaire Dance Studios directly at (908) 723-2411.
What are Fred Astaire Dance Studios's prices?
Classes at Fred Astaire Dance Studios range from $39 to $880.
What days is Fred Astaire Dance Studios open?
Fred Astaire Dance Studios is open on Monday, Tuesday, Wednesday, Thursday, Friday.
How much do classes cost at Fred Astaire Dance Studios?
Classes at Fred Astaire Dance Studios range from $39 to $880.
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