Albany Dance & Fitness, LLC

Good for 10 Online Gentle Ballet, Balletone, or Essentrics classes.

Good for 10 Beginning Ballet classes. This class card provides access to ten beginner-level ballet sessions, allowing students to develop fundamental techniques and improve their grace and coordination.

10 Intermediate Ballet or Contemporary Classes for $175

Good for 10 in-studio Essentrics (45 mins), Balletone or Pointe classes.

Good for 10 in-studio Essentrics (45 mins), Balletone or Pointe classes.

Good for 10 in-studio Essentrics (45 mins), Balletone or Pointe classes.

Private lessons are a fantastic way to improve technique and focus on your dance or fitness goals. Please contact the teachers directly for more information and to set up your lesson.

Private lessons are a fantastic way to improve technique and focus on your dance or fitness goals. Please contact the teachers directly for more information and to set up your lesson.

Private lessons are a fantastic way to improve technique and focus on your dance or fitness goals. Please contact the teachers directly for more information and to set up your lesson.

Private lessons are a fantastic way to improve technique and focus on your dance or fitness goals. Please contact the teachers directly for more information and to set up your lesson.

Private lessons are a fantastic way to improve technique and focus on your dance or fitness goals. Please contact the teachers directly for more information and to set up your lesson.

Private lessons are a fantastic way to improve technique and focus on your dance or fitness goals. Please contact the teachers directly for more information and to set up your lesson.

Private lessons are a fantastic way to improve technique and focus on your dance or fitness goals. Please contact the teachers directly for more information and to set up your lesson.

Private lessons are a fantastic way to improve technique and focus on your dance or fitness goals. Please contact the teachers directly for more information and to set up your lesson.

Private lessons are a fantastic way to improve technique and focus on your dance or fitness goals. Please contact the teachers directly for more information and to set up your lesson.

Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. Permission must be granted by teacher in order for student to wear pointe shoes for class.

A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being.

A basic ballet barre and some center work will be given. Let’s focus on posture and balance while strengthening and stretching our muscles. Feel the beauty of dance while you improve your health and well being.

This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha!

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. The program is based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position. ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work.

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile.Essentrics is a weight free workout that consists of standing, floor work and/or barre work.

Sensual Heeling is an exploration of self through sensual, fun and sexy dance movements. Heels are optional but if you do decide to wear them, thicker, lower heels with ankle support are your best bet. The class will incorporate jazz and hip hop elements so be prepared to move, shake and body roll.

Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be!

Come back to class after an absence, try jazz as an enhancement to your ballet or ballroom training, sophisticate your performance for the theatre stage, or just dig the alignment, strengthening, and center-floor combinations designed especially for the people in the room. I’ve got a good eye and will meet you where you’re at to help you grow!

This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights, and undulations. Set to the exiting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for all sizes and ages. Classes are uplifting and fun!

Contemporary ballet combines the classical ballet foundation with both modern and jazz dance. Here is your chance to use classical ballet technique, but at the same time let go of the restrictions of the classical ballet line to feel a greater range of movement. Class will begin with barre work to increase strength and flexibility. More expressive movement will be introduced in the center work, across the floor combinations, and choreography.

Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to exercise makes you stand taller, feel stronger and have more energy! We may also include some mat work towards the end of class to further strengthen and stretch, so please have a mat available.

Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to exercise makes you stand taller, feel stronger and have more energy!

A traditional ballet class for the experienced student.