AbunDance Academy of the Arts

All students must take Ballet and West African as their foundation. Then and only then, can students add on the option of Acro/Hip-Hop.

All students must take Ballet and West African as their foundation. Then and only then, can students add on the option of Acro/Hip-Hop.

All students must take Ballet and West African as their foundation. Then and only then, can students add on the option of Acro/Hip-Hop.

Dance is truly a comforting feeling. The little ones need the same comforting and freedom to enjoy themselves in their own way. Our Mommy and Me classes does just that for them and supports emotional learning skills.

The BLOOM program builds upon the fundamentals of the Seed program. The goal for our BLOOM students is to enhance their proficiency in the fundamentals of Ballet, Modern and African technique. At this level, special attention is also given to Placement, Vocabulary, Dance Etiquette, Professionalism, and Performance Quality. Students will learn concentration and endurance as they become more knowledgeable and confident in all of their skills.

“Fitness Fridays”, subject to availability, we dedicate to the foundations of Ballet and Modern Dance. A great way to develop core strength and correct body alignment, Ballet and Modern is a surefire way to get longer and leaner. The beginner friendly exercises and routines keep you engaged. All levels welcome.

Students are introduced to Ballet, Tap, and African dance classes, where they begin to explore their body alignment, locomotive skills, vocabulary memorization, all while developing their creative self-expression.

Our Wednesday Aerial class is an open level class that introduces the new dancer /yogi (and reconnects the “I used to dance back when I was….” dancer) to the foundations of Aerial Yoga. A great way to develop core strength and correct body alignment, Aerial Yoga is a surefire way to get longer, leaner, more fearless and grow in inches each class.

Our Zumba Special Workshops, when scheduled, offer the fun and freedom of the dance party coupled with a total workout, combining all elements of fitness. Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “Fun and Easy to Do” allowing Zumba® Fitness participants to stick to the program and achieve long-term health and fitness benefits in both body and mind. All levels welcome.

Our “Early Bird Vinyasa Flow” Workshops happen by appointment only. When scheduled, a certified Vinyasa Yoga teacher conducts an hour and 15min long class from 7 am – 815 am.