Fred Astaire Dance Studios - Cold Spring

More Fred Astaire Dance Studios’ Locations Add Para Dance Sport to their Curriculum. Fred Astaire Dance Studios Bloomfield Hills MI Hosts Country’s First Paralympics.org Sanctioned Para Dance Instructor Training.

Our practice sessions take place in the studio and prepare you for dancing socially in the real world. At practice sessions, we dim the lights, supply the music, and have a fabulous time in a party-type atmosphere. Practice sessions allow you to apply material learned in your private lessons and group classes without the pressure of the public eye upon you.

Our group classes are designed to be taken in addition to private Lessons, and consist of several students learning from one Dance Instructor. Group classes offer a wide variety of dances and topics to better your technique, physical fitness, and understanding of ballroom dance.

Private Lessons consist of one Student or a couple working with one or two Dance Instructors. Private instruction is tailored to your personal needs. Learning at your own pace is the optimum method of comprehension and that’s what private instruction makes possible.

For those with a competitive edge, we can also help you become a skilled Pro/Am competitor with your Instructor at lots of branded Fred Astaire Regional, Inter-Regional, National and International dance competitions!

We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner. For those with a competitive edge, we can also help you become a skilled Pro/Am competitor with your Instructor at lots of branded Fred Astaire Regional, Inter-Regional, National and International dance competitions!

We offer instruction for all partnership dances, including waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.

We offer instruction for all partnership dances, including waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.

We offer instruction for all partnership dances, including waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.

We offer instruction for all partnership dances, including waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.

We offer instruction for all partnership dances, including waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.

We offer instruction for all partnership dances, including waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.

We offer instruction for all partnership dances, including waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner.

Discover the lifelong joy of ballroom dancing with our proven, proprietary dance curriculum that helps you master dance steps easily and confidently. Our unique teaching system includes private instruction, group lessons and practice parties to help you learn as much as possible in as short a time as possible.

Discover why dance is important at every age—boosting brain health, confidence, fitness, and joy—plus how Fred Astaire Dance Studios makes getting started feel easy and fun.

Ageless joy: Ballroom dance lessons for seniors! Improve health, mind, & connections. Unleash your inner superstar at Fred Astaire Dance Studios.

In group lessons, weekly practice parties, regional and national competitions and studio events and outings, you’ll meet a melting pot of people of all ages, with varied cultural and occupational backgrounds. And the best part? Since they all share your passion for dance, these meetings often transition into lasting friendships.

Ballroom dance lessons offer you a great opportunity to expand your social circle, build connections and engage with people in a low-pressure environment, where there are no expectations. It’s perfect for younger singles who want to step up their dating game, couples looking to reconnect, and for adults interested in discovering something new and inspiring, just for them.

Dance lessons provide an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate just on yourself. Our students often tell us that even if they’re “not feeling it” when they arrive for a lesson, once they stretch and start dancing, they’re able to forget about the day’s triggers, simply b-r-e-a-t-h-e and let the dance take over.

Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels. Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment.

A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops.

Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!!

West Coast Swing (or Western Swing) quickly gained popularity across the U.S. because of its sophisticated style and easy adaptation to contemporary rock music. A regional style popular on the West Coast of the U.S., the dance made a bid for national recognition in the late 50s and continues to grow in popularity in the 21st century. West Coast Swing incorporates many forms of swing including the Lindy, Shag, Whip and Push. Versatile dancers, eager to display their talent, are continually innovating new and interesting movement in swing. After nearly five decades, Western Swing has endured the test of time, and as with the Eastern Swing, it is possible to dance in a relatively small area. The West Coast Swing is danced in place in a slot. Its slower tempo allows for freer rhythmic interpretations using single, double, triple and various other syncopated rhythms. A relaxed, sometimes shuffling movement and upright position are characteristic. Occasional use of hip movements and or push style is also used to enhance the style of the dance. Step in to Fred Astaire Dance Studios, and get started today! And be sure to ask about our special Introductory Offer for new students.

The Waltz dates back to the country folk dances of Bavaria, some 400 years ago, but was not introduced into “society” until 1812, when it made its appearance in English ballrooms. During the 16th century, it was simply danced as a round dance called the Volte. In most dance history books, it is often stated that the Volte made its first outside appearance in Italy, and then later on to France and Germany.

The Viennese Waltz, as its known today, was first danced by European royalty during the era of the Austrian composers, Johann Strauss I and Johann Strauss II (1800s). Its hallmark charisma and social grace is typical of that period of history. The Viennese Waltz became the only dance of that era which is still performed by the American public. Waltz music expresses eloquently, the carefree gaiety of those bygone days that are so closely linked to Vienna, The Blue Danube and Strauss. The most startling innovation of the dance was the close proximity of the partners; so daring, it only became socially acceptable in Great Britain after it was danced publicly by Queen Victoria. It is a dance that requires a great deal of control and stamina, due mainly to the tempo of the music. The Viennese Waltz is a progressive and turning dance and features some figures that are danced in place. Rise and fall is used in the dance but differently than in other smooth dances. In Waltz and Foxtrot, a dancer will often rise above their normal standing height but in the Viennese Waltz that’s not done. Rise is created through the knees and body.

During the greatest period of the dance evolution in American history (1910-1914), the Tango made its first appearance. It was instantly a hit with the dance-conscious public for its intriguing, asymmetrical, and sophisticated patterns which added a touch of romance to the country’s dance consciousness. The Tango has no clearly defined origin: it may have originated in Argentina, Brazil, Spain, or Mexico, but it clearly descended from an early Spanish folk dance, the Milonga, and bears traces of Moorish and Arabic ancestry. The Tango first came to be known as such, early in the 20th century in Argentina. It was danced, however, under various names throughout all of Latin America. Years later, Argentine plainsmen or “gauchos,” danced a modified version of the Milonga in the bawdy cafes of Buenos Aires. Argentine and Cuban youth later changed the name (and style) to Tango which was more acceptable to society. The Cubans danced it to habanera rhythms which were syncopated and obscured the basic Milonga rhythm. It was not until after it caught on in Paris and was re-introduced to Argentina, that the music was restored to its native style. For over 60 years, the four beat Tango rhythm has endured and continued to enjoy popularity everywhere as the music is universal with many types of sub-styles. Of all the dances which came into being in the early 20th century, only the Tango has continued to enjoy this much popularity. The Tango is a progressive dance where the staccato movement of the feet and flexed knees highlight the dramatic style of the dance. The Tango is one of the most highly stylized ballroom dances. It is dramatic with measured crossing and flexing steps and poised pauses. Perhaps the main reason for its widespread popularity is that it is danced close to the partner. Take advantage of our special introductory offer for new students, and contact Fred Astaire Dance Studios today. We’ll help you take the first step towards a new and exciting lifestyle.

Practice Wear & Accessories: Comfortable, stylish pieces perfect for lessons, rehearsals, and socials for your dance activities.

Professional Dance Lessons: Step-by-step instruction from certified Fred Astaire professionals in a wide variety of ballroom and Latin styles for your learning.

learning how to ballroom dance is always fun! Step inside, and discover a warm, welcoming & 100% non-judgmental community that will inspire you to reach new heights, feel and look confident, and have fun doing it.

Join us each Wednesday for Dance Fitness! This class offers a fun and energetic way to improve your cardiovascular health and coordination through a variety of dance moves. Suitable for all fitness levels.