Movement Insights

Ecstatic Dance is an invigorating form of Conscious Dance that unlocks the doors to complete movement freedom, inviting you to explore the connection between your mind, body, and spirit. It transcends traditional dance forms by encouraging you to fully embody and express your emotions through freeform movements, offering a deeply transformative and internal journey.

Grief touches us in ways that are hard to describe but are felt deep in our hearts. With movement expression, we can find relief from the physical manifestations of grief, promoting acceptance, comfort, and healing.

JourneyDance™ is a transformational experience that rekindles joy, strengthens intuition, and unleashes confidence. Whether online or in person, join us to experience the freedom of movement!

Step into a space where each beat breathes life into your journey of recovery. 'Easy Does It' isn't just a class — it's an 11-step practice to consciously connect with a higher power, diving deep into one or more of the 12 principles of recovery.

A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 11-step practice that fosters a deep connection with a higher power. Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space. Through dance, we release resistance, embrace acceptance, and step into joy, healing, and transformation.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to sign up!

Elevate your Tuesday with a transformative experience designed to uplift your spirit, heal your soul, and energize your body. Join us for an exclusive live-streaming experience with Toni Bergins and her senior facilitators.

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins , the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. All are welcome. Click below to sign up!

Nia is a barefoot, holistic fitness practice that combines movement from dance, martial arts, and healing arts to create a workout that conditions the body, mind, and spirit. Classes are open to all levels of fitness, set to music, and focus on mindful movement, self-expression, and finding joy in exercise. Come and be encouraged to move intuitively, through both structured choreography and free dance segments.