Adirondack Dance & Fitness Academy

Dance for adults who are new to ballet or just want to get back into shape after being away from ballet.

Technique class designed for male dancers or athletes who need conditioning and flexibility.

Dancers are invited to participate in Liturgical Dance at age 11 and above.

Redefining technique for everyone

Musical Theatre training with emphasis on dance, song and acting.

Adaptive Dance for special needs children.

Ages 8 and up. 3 different levels from beginning to advanced.

Ages 8 and up. Basic technique with little or no prior training.

In this program, your child will learn beginner-level acrobatic tricks, partnering, and across the floor combinations. Created by the world-renowned Acro Dance Teachers Association (ADTA), Acro 101 is the highest-quality acro program available for beginner students. This year explore the world of Pom Dance.

Ages 12-up. Pre-professional Class by invitation of the director. Three or more classes/week required for registered students. Students eligible for Grade 8 through Diploma. Four classes/week recommended.

Ages 11-up. Advanced class with emphasis on performance & Technique. Students eligible will take Cecchetti exams Standard 5 through Grade 7 Three classes/week required. Four classes/week recommended.

Ages 10 - up. Ballet technique with students eligible to take Cecchetti exams Standard 4 through Standard 6. Three classes/week required.

Ages 9- up. Ballet technique with students eligible to take Cecchetti exams for Standard 2 through Standard 4. Emphasis on Pointe preparation & strengthening for ages 9 and above with two classes/ week required.

A ges: 7 to 9. First exam taken without their teacher in the room.

Ages 6 to 8. Expands on basics learned in the previous level, while adding more technical training. Students are eligible to take Standard 1 - Grade 1 Cecchetti Exam.

Ages 5-6. Basic ballet technique with students eligible to take Primary Cecchetti exam.

Ages 3-5. No previous training. Emphasis is on creative movement and basic ballet steps.