Spins Dance Studio, Inc.

Conditioning classes are essential for dancers to build the stamina, flexibility, and strength required for demanding routines. These classes are part of the Elite and Pro competition team requirements at Spins Dance Studio.

STL is a required class for the competition team at Spins Dance Studio, emphasizing specific skills and techniques needed for competitive performances. The number of STL classes varies based on the competition level, from Prep to Elite.

Ballet is a foundational dance technique and performance art form that requires precision, grace, and strength. It is a core component of the competition program at Spins Dance Studio, with different levels requiring varying numbers of Ballet classes per week.

Spins Dance Studio offers an innovative experience of self-discovery, creative expression, and community in Rochester, NY. Let us transform your life through the power of dance. Call us at (585) 248-9330 to learn more about our dance programs.

This popular class involves low, grounded movements with bounces, rocks, and beats to popular music. Dancers wear sneakers and baggier clothes.

These classes incorporate many dance styles with theater. We like to incorporate acting, lip-syncing, prop usage, and storytelling. We use songs from musicals throughout the class. Dancers can expect exaggerated movements, expressions, and high energy.

This class combines the styles of ballet, jazz, and a little modern. Lyrical dance is often poetic and expressive. The dancers often have an emotional connection to the music or story of the dance.

Learn to make music with your feet! This class works on the technique and development of different rhythms, tempos, syncopation, and sound clarity while alternating styles and volumes. Center work, across-the-floor work, and combos will strengthen your tap skills in this class.

In ballet class, dancers will practice precise, conventional steps with movement of grace and fluidity. This structured class typically begins with a ballet barre, some center work, and progressions across the floor.

This class is the most popular and long-lasting style of dance. The class emphasizes expression, flexibility, extensions, traveling, turns, and isolated movement. It's typically energetic and follows many social trends involving popular upbeat music.

UpBeat Barre is a muscular-endurance barre class. Cardio, strength, pilates and yoga are combined with popular music to create an accessible, UPBEAT, fun, and balanced workout with varying levels of intensity. All levels welcome!

Our performance conditioning programs apply high-level training to athletes across all sports. This class is geared to train strength, precision, explosiveness, speed, agility, stamina, and discipline with a focus on injury prevention

A class structured to work on all dance foundations. Includes warm-up, isolations, ballet barre concepts, balance, turn out, stretching, jumps, lengthening, core strength, center floor work, progressions across the floor, and much more. This class is a must for any dancer wanting to progress to the fullest of their ability while taking recital choreography classes. These dancers will develop a stronger appreciation of dance

This introductory class will introduce the fundamentals of dance in ballet, tap, and tumble. Through structured lessons, imagination, games, creative movement, and obstacle courses, they will learn self-expression, practice rhythmic studies, and find absolute joy in dancing.

The perfect pre-dance class. These little ones will learn body awareness and explore how the body moves by practicing creative movement through dance play, lessons, and imagination. This is the perfect opportunity to get your young one exposed to friends their age, in a classroom setting, while working on their musicality, listening skills as well as fine and gross motor skills.